Ab Roller Wheels

A perfect body is what we all aim for, but it is rather complicated to achieve it as a lot of effort needs to be put into this immaculate image. For those who do not have a lot of free time to hit the gym, working out at home is the only solution to turn to in order to lose weight, tone their bodies, or gain muscle mass. Fortunately, there are more than enough options to choose between when it comes to workout equipment to use at home. In this article, we will focus on ab rollout wheels as these pieces of equipment are ideal for all people, delivering a hearty workout not only for the core but for the arms and legs as well, and due to the fact that they are compact in size, not occupying much floor space when they are used.

Top 5 Ab Roller Wheels Comparison

Photo Ab Roller Wheels Price
Perfect Fitness 31042 Ab Carver Pro Image

1. Perfect Fitness 31042 Ab Carver Pro

  • Ultra-wide wheel provides stability in movement when you are carving center, left, or right
  • Wheel is made from rubber
  • Can support people who are on the heavy side
  • Ergonomic angled padded handles optimize the workout session and provide comfort in use
  • Handles boost a non-slip design and they are removable, ensuring an easy storage of the workout wheel
  • Backed up by 1-year warranty
Check Price
Epitomie Fitness BIO Core Image

2. Epitomie Fitness BIO Core

  • Dual wheels design ensures maximum balance and stability
  • Wheel material – rubber
  • Can support a maximum weight of 450 pounds
  • Comfort in use ensured by thick ergonomic memory foam handles
  • Handle grip is strong and the never slip design ensures safety when using it
  • Lifetime replacement guarantee offered by the manufacturer
Check Price
E-Spark Fitness Wheel & Abdominal Carver Image

3. E-Spark Fitness Wheel & Abdominal Carver

  • Wide wheel tread provides stability when carving center, left, or right
  • Wheel is made with rubber
  • Can support people who are overweight or obese
  • Angled ergonomic hand grips help activate arm and core muscles
  • Non-slip design of the handles makes the roller wheel safe to use; handles are removable for easy storage
  • Satisfaction guarantee
Check Price
Iron Gym 15003 Speed Abs Image

4. Iron Gym 15003 Speed Abs

  • Ultra-wide non-skid wheel provides enhanced resistance and stability
  • Wheels is made with hard rubber
  • Can support people who are overweight or obese
  • Hand fatigue is minimized by the rubberized handles
  • Handles feature a non-slip design enhances safety in use
  • Satisfaction guarantee
Check Price
CSX Dual AB+PD Image

5. CSX Dual AB+PD

  • Wheel width ensures stability when carving in any direction
  • Plastic material makes roller wheel resistant to intense use
  • Can be used by people who are overweight or obese
  • Comfort and grip ensured by the thick padded foam handles
  • Safe to use due to the non-slip design of the handles
  • Backed up by the manufacturer for 18 months
Check Price

Ab Roller Reviews

Perfect Fitness 31042 Ab Carver Pro

The 31042 Ab Carver Pro is our choice as the best roller wheel on the market as it offers many advantages and it boasts an amazing construction as well. The design of this workout equipment makes it an appealing choice to go with. Due to its compact size and the fact that the handles can be removed, you will have an easy time storing it when you are done with your workout session. Also, it won’t be difficult to take it with you when you are traveling as well as it does not occupy much space in the luggage and it does not weigh much either. It comes with an interior kinetic engine which delivers a high degree of resistance to ensure a superior quality workout, the marvelousness of its design being all due to the carbon steel spring the engine features. To ensure you will work out for many hours on end with the roller wheel, it features ergonomic hand grips that increase your comfort. Also, the handle boasts a non-slip design, so safety in use is something you need not worry about. Additionally, the high-density foam kneepad it comes with provides you a comfortable surface to put your knees on when using the equipment.

PROS

CONS

Kinetic engine provides resistance with the help of the carbon steel spring it features
Comes with a high-density foam kneepad
Mechanism offers assistance when you roll back to the starting position
Helps you work out a total of 38 different muscles

VERDICT

If you want to carve yourself the perfect abs with a simple workout you can do at home, this is the ideal equipment piece. It helps work out all the important muscle groups, emphasizing on approximately 38 different muscles in your body when you are exercising. Through hard work and determination, you will achieve your goals with this ab roller.

Epitomie Fitness BIO Core

This ab core workout roller wheel boasts one of the most playful designs among all the products on this market, coming in three different colors you can choose between, more precisely electric blue, fire red, and kryptonite green. As you will work out with this high-end fitness equipment, all of the 38 muscle groups in the core area of your body will benefit from the exercise. Unlike other fitness equipment of this kind, the BIO Core actually uses two large wheels, the wide and sturdy base it boasts ensuring stability in use and a high degree of resistance so that the results of the workout sessions appear fast. The design and the perfect resistance it delivers make it perfect for all people to use, regardless of their fitness level. For convenience in use, it comes with a workout mat you can comfortably put your knees on. The non-slip design of the handles ensure safety in use. Of course, we cannot end our review without mentioning the fact that the manufacturer offers a lifetime replacement guarantee for this roller, so it is an investment that will be by your side forever.

PROS

CONS

Rubber wheels are stable on any surface Does not come with assembly instructions
Can be used on smooth floors or other types of surfaces
Smooth and silent workout session
Comes with a knee mat that ensures comfort in use
Stainless steel axle bar guarantees the product’s durability
Comes in three different colors

VERDICT

While it might not come with assembly instructions, the whole process is intuitive enough for you to do it hassle-free. Furthermore, keeping in mind that this product is backed by a lifetime replacement guarantee, it would be a shame to overlook it as an option for your home gym setup.

E-Spark Fitness Wheel & Abdominal Carver

Another perfect piece of equipment to go with if you want to strengthen your core muscles, tone your skin, and live healthier by being active is this E-Spark roller wheel. One of this product’s biggest highlights is the fact that it features removable handles. Thus, it will be easy for you to store it when you are done using it, and you will easily find enough space for it in the luggage so that you may take the fitness equipment with you when you travel as well. It features a built-in kinetic engine which uses a carbon steel spring, this design ensuring a superior level of resistance. Therefore, your workouts when using it will be amplified and you will feel the burn starting with the first roll. It comes with a high-density foam kneepad that comes in handy as it delivers a soft and comfortable surface to sit on with your knees when using it. The wide design of the wheel tread ensures safety in use, maximum stability being provided by it. In addition, the angled design of the roller’s handles helps activate the arm and core muscles so that the workout session will be optimal each and every time you use the equipment.

PROS

CONS

Easy to assemble Bulky design
Comes with a high-density foam kneepad
Features an interior kinetic engine that amplifies the resistance due to the carbon steel spring it comes with

VERDICT

Not only is this roller wheel convenient to work out with due to its angled design, but it comes with a foam kneepad which you can use to sit comfortably throughout the exercise session as well. Furthermore, it comes at a convenient price, so it is more approachable when compared to other options.

Iron Gym 15003 Speed Abs

The modern design and the high-quality build of the 15003 Speed Abs makes this roller wheel the go-to choice for many people who want to tone their physique and look better without having to go all the way to the gym to get a hearty workout. What makes it an efficient and effective workout equipment is the fact that it features a durable steel coil which ensures superior resistance when you are rolling back and forth. Also, the return is controlled due to this steel coil, so you won’t have a hard time using this equipment. To avoid getting fatigued fast when you will be using it, the roller features rubberized handles which promote a strong grip. Also, this rubberized material maximizes comfort in use so that the workout session is as pleasurable as possible. The rubber construction it boasts ensures it can be used on any type of surface as it will glide smoothly. It can be used by all people, regardless of their fitness level, this advantage making it perfect to use by your entire family. Additionally, it comes at a rather affordable price, so it is an investment you will surely be able to make no matter how big or small your budget is.

PROS

CONS

Can be used on any type of surface Some have faced difficulties when rolling back
Affordable
Can be used by people of all fitness levels
Resistance delivered by the durable steel coil

VERDICT

As this roller wheel can be used on any type of surface, it is one of our top recommendations for those who want to work out at home. It is on the cheap side, so a big investment is not required, and its rubberized handles ensure your hands won’t get tired too easily when working out.

CSX Dual AB+PD

Another option we recommend you go with is the amazing Dual AB+PD from CSX, a high-end roller wheel you will become addicted to as it is comfortable to use and it delivers a really hearty workout, just like the one you get when you go to the gym. It is designed to be perfect to use by people no matter their fitness level, so even if you are a beginner you will be able to work out with it. It features a dual plastic design for the wheel, this design making it roll easily on all types of surfaces. Another amazing feature that it comes with and plays an important role is the metal axle that not only enhances the stability of this fitness equipment but makes it durable as well. Thus, you won’t have to worry that it might cave easily under your weight or because you use it intensely on a daily basis. What you will surely appreciate is the fact that the equipment comes with a 0.6-inch thick kneepad made from the same material as high-quality yoga mats, a pad you can comfortably rest your legs on when working out.

PROS

CONS

Comes at a great price Bulky and simplistic design
Comes with a 0.6-inch thick mat
Metal axle ensures durability
Quality construction resists perfectly even if it is put to intense daily use

VERDICT

Due to its metal axle, this is one of the more durable roller wheels to go for. Sure, it might come at an astonishingly low price, but this is not an indicator of a poor-quality product, but rather a budget-smart one. Furthermore, as it comes with its own mat to place your knees on during the exercise session, it makes for a great option convenience-wise.

Searching for the Right Roller Wheel – What Specs Matter


The versatile workout accessory that is the ab roller wheel might boast a simplistic design, but it is as complex as it gets once you start performing exercise routines where you insert it. Ideal for strengthening as well as toning your body, the results it provides are fast and lasting. Complex in its nature, this workout tool has become a staple of physical performance. In the following, we will display and chat about the specs which matter when proceeding with this purchase so that you’ll know what to look into.

  • Type – Single or Double Wheel?

  • There are two types of wheels you will stumble upon when searching the ideal ab wheel for your training program – single wheel and double wheeled rollers. Indubitably, the stable of the two is the double wheeled roller. Not only does the double wheel model offer superior stability, but it endorses ease of use, thus being a more beginner-friendly option. Single wheel rollers are better suited for building endurance, however. This benefit is a direct derivate of their design that makes them a lot harder to control.

  • Materials Used for Manufacturing

  • As these workout accessories undergo an unthinkably large amount of stress when they are used as people lean on them with their full body weight, you must ensure the materials used in their manufacturing can handle this challenge. When it comes to this vital design element, heavy-duty plastic that has been reinforced with metal is the way to go.

  • Stability – Playing It Safe

  • A paramount spec you must look into is the roller wheel’s stability as a lack of quality in this wing is dangerous. On top of that, as a novice user – if you are one – you will find it difficult to use the accessory in your workouts from the get-go. Checking for the workout tool’s stability is surprisingly unchallenging as all you need to survey is the wheelbase, more precisely its width.

  • Comfort in Use

  • While commercials make it seem like a breeze, it is quite challenging to work out with an ab roller wheel. This comes as a result of the immense pressure which is exerted on your back and abdomen. Over and above that, stress is put on your hands and wrists as well. Again, it is the wheel’s design that establishes whether or not comfort is insured when working out. For contentment, you must opt for wide, padded handles which feel soft and smooth against the touch.

Having a perfect physique is what we all yearn for, but a lot of hard work needs to be done in order to get there. The abdominal area is the most difficult of them all as this is where fat tends to store the easiest. If you want to work out smart and efficient towards sculpting yourself the perfect summer body, a cheap, easy to use, and fun piece of workout equipment to use would be the ab roller. Our top pick, the Perfect Fitness 31042 Ab Carver Pro is the ideal workout buddy as it features an extra-wide wheel which is made from rubber, perfectly rolling on any type of surface you use it on. Best of all, the non-slip design of its handles ensures the fact that you are not in any danger of getting hurt when you are exercising with it. Another product worth reminding you of now that we are closing to an end is the Iron Gym 15002 Speed Abs, a roller wheel which ensures minimum hand fatigue regardless how long your workout session is as it features comfortable rubberized handles. Overall, regardless of what ab roller you end up picking, as long as you stick with the selections presented in this article you are sure to have a trustworthy, long-lasting companion for your workout sessions.

Frequently Asked Questions


?What are the risks associated with using it?
As long as you use the roller wheel as instructed, there are to risks involved with this exercise equipment. However, if you do not follow the guidelines created for using it, you will start to feel pain in your lower back, even injuring it severely if you continue to persevere in the mistake. Also, you could injure your shoulders or your knees as a cause of improper positioning or incorrect retraction.

?What muscle groups does it help work out?
The body region which receives the most attention when you work out with the roller wheel is the core, your obliques and abdominals being better toned after only a few sessions. However, there are other muscle groups which will benefit from this exercise, more precisely you back, shoulders, chest, and hip flexors.

?What types of exercises can I use it for?
Although it might look simplistic, the ab wheel is actually a very complex piece of workout equipment. The variety of exercises you can do with it is limited only by your imagination. The types of exercises we recommend you take up with it as they provide the best results and are easy to follow and perform correctly are ab rollouts, oblique rollouts, bridge holds, planks, and knee tucks.

Comments are closed.