If you would like to supercharge your running or training, then it is highly recommended to go for a heart rate monitor. Choosing an innovative device like this could be piece of cake if you are well informed about each model available on the market today. However, you will find above a top 5 best products we have reviewed for you, so that you can find a lot easier making the right choice. Keep in mind that a high-quality product will be extremely accurate.
|1. Polar A360||2. Scosche Rhythm +||3. Garmin Premium Soft Strap||4. Polar H7||5. Polar FT4|
|Brand||Polar||Scosche||Garmin||Polar H7||Polar FT4|
|Model||A360||Rhythm +||Soft Strap Premium||H7||FT4|
|Dimensions (inches)||5 x 4 x 4||1.75 x 1.75 x 0.5||2.4 x 1.3 x 0.4||12 x 2 x 1||10 x 1 x 3|
|Battery Life||14 Days||8 Hours||4.5 Years||Several Mounths||12 Mounths|
|Battery Type||Rechargeable 100 mAh battery||USB Rechargeable||User-replaceable size CR2032(3 volts)||CR2025||CR1632 Lithium Primary|
|Charge Time||2 Hours||2 Hours||Replaceable Battery||Replaceable Battery||Replaceable Battery|
|Heart Rate Sensor||Wrist||Wrist||Chest-strap||Chest-strap||Wrist|
|Additional Features||Advanced technology||Optical Sensor Technology||ANT+ Compatibility||Gym Link Technology||Polar OwnCode|
|Smartwatch Notifications||Valencell’s Perform Tek biometric sensor technology||Bluetooth Smart Technology||Polar OwnCal|
|Vibration||Bluetooth Smart and ANT+||HR-Based Target Zones|
|Graphical Target Zone Indicator
|Warranty||Limited 2-year||Limited 1-year||Limited 1-year||2-year||2-year|
The Polar A360 is an incredible fitness tracker that features its own built- in monitor technology. Unlike other products, this one can be used for dedicated heart rate based training and it can deliver on the spot beats per minute readings. Additionally, it can record steps, burnt calories, distance, active time and automatic sleep tracking. With a claimed 14-day battery life, this unit is intended to be worn 24/7. However, it’s important to know that this model doesn’t have GPS, so it is not a unit for tracking your runs and rides. It features a touchscreen that is meant to come on when you twist your wrist to look at it and it has a silicon strap that keeps the watch firmly in place. Being waterproof up to 30 meters, the Polar A360 can be worn while swimming. However, keep in mind that the HRM rarely works in the water. Generally speaking, this is definitely an advanced activity tracker rather than a standard sports watch.
The Scosche Rhythm + consists of a square core and two velcro straps. It straps onto your arm and reads your heart rate through your skin with an optical sensor on the back. It features two green and one yellow optical sensors and provides superior measurements with all skin tones. The Scosche Rhythm + supports a single Bluetooth connection via Bluetooth Low Energy, as well as multiple ANT+ connections simultaneously. Keep in mind that after a full charge, it is able to last over 8 hours on a person with lighter skin and 7 hours on a person with darker skin. For charging, you should use the proprietary USB cradle. This model is IP67 sweat and waterproof, so it can be used in both dry and wet conditions. However, it can be submerged up to 1 meter, so it’s not recommended to swim with it, though. This is only an HRM, so it won’t monitor your steps, burnt calories or anything of that nature. It doesn’t have its own app, working with the most popular fitness apps through. Plus, it is ideal for use with smartphones, laptops, smart and sports watches and many other devices that support Bluetooth Smart or ANT+ data.
The Garmin Premium Soft Strap is an efficient chest strap tracker that wirelessly transmit your heart rate to your compatible device for instant feedback on how intense your workout is. It is a comfortable strap, being made of a soft fabric that can be adjusted to your body for secure fit during your activities. It can be submerged up to 30 meters, so it can be used in extreme weather conditions. However, it doesn’t transmit data to your unit while swimming. Also, it’s important to know that the Gamin Premium Soft Strap uses an user-replaceable size CR2032 battery which can last more than 4 years, based on average use of 1 hour per day. This is a great HRM that will surely meet all your requirements. However, keep in mind that it is only an HRM and it doesn’t monitor your distance, steps or burnt calories.
The Polar H7 is a chest strap tracker that feature flexible electrodes along the inside that look like a thin strip of rubbery plastic and two snaps where you can connect the heart rate sensor. It uses Bluetooth instead of ANT+ to connect to devices, which means that it is more versatile than other products. Plus, it can support 5kHz transmission or GymLink as it’s better known which can be found on many of Polar’s activity trackers. The battery of this model is a standard coin cell CR2015 that can get several months of use before you have to replace it. Furthermore, it’s very important to know that it uses an ECG (electrocardiogram) heart rate sensor that measures the electrical activity of the heart in order to deliver continuous and resting data. While it is not 100% accurate, this product is still regarded as more reliable than other models, which in contrast detects changes in blood volume.
The Polar FT4 is an incredible HRM with numerous features. It can be worn as a modern watch, but it also performs all the functions of an HRM. It comes with a comfortable and durable strap that offers accurate data. Additionally, it comes in various color being suitable for both women and men. The Polar FT4 comes with a wristwatch and a chest strap monitor which is considered more accurate. However, the product transmits data from the chest strap to the wrist watch in coded form, preventing any kind of interference from other items. This unit features a graphical target zone indicator which helps you maintain desired intensity zone. Furthermore, it comes with a HeartTouch feature that will make your life easier. Therefore, if you want to visualize the current time and readings, you don’t have to press any button. You just have to bring the watch near the chest strap and for few seconds the current time is displayed. All in all, the Polar FT4 is a great device that will surely fulfill all your needs.
Working out harder isn’t necessarily better, even if you might feel great after an intense workout.
Therefore, in order to achieve your health and fitness goals, you need to find the heart-rate zone where your workout yields efficient and safe. A quality HRM can measure ”intensity” and help you reach your target heart rate without leaving your safety zone. These activity trackers can be worn as a device on your wrist or as a chest-strap. As such, before purchasing a monitor you need to consider where you want to wear it and how many features you need because the model you select should be able to suit your workout routine. Features include a calorie counter, distance calculators, timers, connectivity to your smartphone or laptop and multiple heart-rate zone readouts.
Additionally, it’s important to know that there are three types of monitors, including chest strap monitors, touch-type wristwatch and continuous-reading wristwatch. Therefore, if you are using a chest strap device, you need to know that fact that your heart rate is displayed on either the iPhone or the wristwatch and they also allow you to move freely, being extremely useful for any workout from Zumba to basketball. Furthermore, compared to the wrist-only models that you have to touch to take a reading, these models provide continuous readings. The touch-type wristwatch models require you to either press a button to get the readings or touch the unit on its rim. They don’t require a chest strap, so it can be tough to use them during certain workouts, such as cycling or running. On the other hand, the continuous reading wristwatch gives continuous readings without a chest strap. They must be placed above your wrist bone to provide accurate readings.
As mentioned previously, it’s very important to find the heart-rate zone where your workout yields safe and efficient. Therefore, it’s good to know that there are three target zones for exercise, including the warm-up zone, the fat-burning zone and the cardio zone. The first zone is when you are getting some movements and your pulse rate stays within 50 to 60 percent of its maximum. In the fat-burning zone, your heart is working at 60 to 70 percent of its maximum level compared to the cardio zone when your heart is 70 to 80 percent of its maximum.
These units are extremely helpful during fitness workout for everyone from beginners to professional athletes. Furthermore, they are life-saving units for people with health conditions that put them at high risk of heart attack. Usually, these products have two pieces, such as a transmitter strapped to the chest that can register the heart rate and a watch-like receiver unit that displays the information. However, to find out more about the benefits of using an HRM keep on reading the following lines.
Typical aerobic exercises include a five-to-ten minutes warm-up, 30 minutes of activity at your target rate and five-to-ten minutes cool down. HRM trackers accurately provide information about your target heart rate and whether you are maintaining it. Aside from being more accurate than manual pulse checks, these units do not require you to stop and start your routine as a manual check does.
If you are thinking about losing a few pounds then it’s time to use an HRM because it will surely help you achieve your goal. In order to lose weight, you need to raise your heart rate to as much as 70 percent of your maximum level for at least 30 minutes. However, you should combine this pace with short intervals of higher-intensity exercise in which your heart goes up to 90 percent of the maximum level.
As you probably know the target heart rate should stay within 50 to 80 percent pf the maximum heart rate. However, there are several factors you need to consider for a safe personal target rate as the exact number varies between individuals. If you are looking to exceed the target heart rate, this could be extremely dangerous, putting you at risk for both orthopedic and cardiovascular injury, while providing no additional fitness benefits. An accurate unit is useful for ensuring you are not endangering yourself by over-working.