U sually, throughout a day’s work, you might feel tired or you just need that extra boost to finish a project. But not all the time can you rely on coffee to give you that extra support. So, another solution to it is caffeine supplements. As caffeine has several benefits, if taken effectively and efficiently it might improve your lifestyle. So, in order to help you find the best product that will satisfy your needs, we offer you our best recommendations.
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Thanks to its 500g of MCT oil, made from coconuts, it will provide you with natural energy, focus, attention, and alertness, while the 100mg of L-Theanine and 200mg of caffeine will improve your concentration, and allow you a jitter-free focus. The bottle contains 50 soft gel capsules, for an easy intake, and it is gluten, soy, milk, and fillers free.
It has a long-lasting effect, as it is made only with natural ingredients, green coffee beans, coconuts, and green tea leaves, and has no harmful effects. The MCT oil is of two types, C8 and C10, which converts caloric energy faster, thus providing you with a fast-felt energy dose. However, it will require around 45 minutes for you to feel the effects. It will heighten your alertness, your reaction time, making sure you feel no jitters. It is advised to take 1 soft gel capsule per day, and not exceed more than 3 capsules in 24 hours.
PROS
CONS
Natural ingredients
Long-lasting energy effect
Gluten, soy, milk, and fillers-free
Some argued that it isn’t very effective
Doesn’t help with weight loss
VERDICT
It will give you a long-lasting energy boost when needed. The ingredients are natural, green coffee, coconut, and green tea leaves, so you will feel no crashes or jitters. It will improve your mood and will keep you alert and energized.
It helps you jumpstart your energy level thanks to its Natrol High Caffeine formula, by improving your physical and mental performance as well as delaying fatigue, thanks to its 200mg of caffeine/ tablet. It is advisable to take 1 tablet up to 3 times daily, because it is an extra accelerant which maximizes workout potential, helping in losing weight while it has calcium, caffeine, Stearic Acid, cellulose gum, Silica, Magnesium Stearate, Methylcellulose, and glycerin in the 100 tablet’s composition.
PROS
CONS
No added sugar
Tablets instead of capsules
Long-term effects
May cause jitters and headaches
Some complaints were made about the pills easily dissolving in water.
VERDICT
They are extremely effective, thanks to the Natrol High Caffeine formula they come with. They will help remove fatigue and enhance your mental and physical state, maximizing your workout potential.
The Genius Brand 4332492446
3. The Genius Brand 4332492446
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The capsules are made with a sustained release method, which provides you with energy not in fluctuation, but with a methodical and linear energy boost. They come in a small box, measuring 3.3 inches in height, thus small enough for you to take with you, and it contains 100 veggie capsules. Additionally, it will help you extend and sustain your energy level throughout the day, allowing you to feel more alert and have better concentration and focus, as it contains 167mg of caffeine in each capsule.
It has a thermogenesis effect, which accelerates the calorie burn, thus it will also help you lose weight. Plus, it helps suppress your appetite for extended periods of time. However, it is recommended to take 1 capsule up to 3 times per day with or after a meal and let at least 4 to 5 hours to pass before you take another dose. Make sure you don’t exceed 6 capsules per day. For its other ingredients, it has cellulose, Hypromellose, Silica and magnesium stearate.
PROS
CONS
Smooth energy increase
Natural ingredients
Aid in weight loss
Long-lasting energy effect
There were some complaints about its taste
Some complained about it not working
VERDICT
It provides you with the focus and concentration you might need in order to be able to finish your work day, or project successfully. Additionally, it will also curl your appetite, so you won’t feel hungry, while thanks to its thermogenic properties, it will help you burn calories faster, thus aiding in weight loss.
Packing 200mg of anhydrous caffeine per capsule, it comes in a 7.2 ounces weight bottle, with 250 soft which have no added sugar or calories. It is able to relieve post-workout pain, increase stamina and reduce inflammation while aiding you in weight loss and increasing your alertness.
You can take them as capsules, or, you can lower the dose, by taking the capsules apart and combining the blend with other beverages of your choice. GMO and gluten-free, you shouldn’t exceed the reccomended dosage, 2 capsules withing 24 hours. Additionally, don’t take them on an empty stomach and make sure to keep them in a cool, dry, place.
PROS
CONS
Gluten-free and non-GMO
Long-lasting effects
Aids in weight loss
Some complained about it giving sleeping troubles
May cause jitters and headaches
VERDICT
All in all, a great and effective product that will keep you alert, fresh and energized for a long time during the day. It has 200mg of anhydrous caffeine per capsule, thus it will relieve post-workout pain, increase stamina and reduce inflammation, and it will also aid you in losing weight.
Prolab PR49
5. Prolab PR49
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You can easily swap your daily coffee with Prolab PR49 tablets, as they will provide you with the same amount of energy as you favorite caffeine-full drink, but they won’t cause jitters or anxiety. Calorie-free, they will reduce your fatigue, while, at the same time, elevating your mood and increase your overall endurance to stress and daily activities. It is recommended to take 1 tablet up to 3 times daily, and not to take more than 3 tablets per day.
It will increase your alertness and will provide you with that energy boost that you need to get through your daily schedule, be it work, studying, traveling or training, thanks to its prompt effectiveness, less than 15 minutes. Even more, they have a thermogenesis effect, which will increase your fat-burning, thus aiding you in losing weight, as well.
The pack contains 100 tablets, thus it will last you for some time, while each tablet has in their composition 8% (75 mg) Calcium and 200mg of caffeine. There are other ingredients as well, Stearic Acid, cellulose gum, silica, magnesium stearate, and glycerin. However, it doesn’t contain yeast, wheat, corn, milk, egg, soy glutens, or any type or artificial colors, flavors or preservatives.
PROS
CONS
Thermogeic effect
Fast effects, in less than 15 minutes
No jitters
There were some complaints about it not working
Some complained about crashes
VERDICT
It offers you the energy boost you might need during a full day of work. It will increase your attention and alertness, as well as aiding you in weight loss as it has a thermogenic effect. You can take 1 tablet up to 3 times per day, but no more than 3 tablets per day.
A combination of 100mg of caffeine and 200 mg of L-Theanine, perfectly mixed together, it offers you smooth and clean energy, boosting up your productivity during the day. GMP and LAB certified they are made with non-gmo ingredients, and they contain no gluten, preservatives, animal products or derivatives.
With no crashes nor jitters, they also neutralize the negative side effects of caffeine while keeping its mind-energizing, fat-burning effects. Thanks to its Energy Focus formula, its 60 vegetable soft capsules come in a lightweight, 2.1 ounces bottle. The recommended dosage is 1 capsule, with no more than 4 per day.
PROS
CONS
Natural
Long-lasting energy level
Causes no jitters or crashes
Some argued that it is not very effective
It doesn’t come with refund policy
VERDICT
A great product which offers you long-lasting energy, a great mood without any type of anxiety or stress, and you will not experience any jitters or crashes. It contains no gluten, preservatives, animal products or derivatives, and it will also help you to lose weight in the long run.
It has 200 soft capsules with 200mg of caffeine/ capsule and it doesn’t have unwanted saturated components mixed inside it. It measures 2.5 inches in width, 2.5 inches in length and 3.5 inches in height, and it weighs only 4.8 ounces. Calorie and sugar-free, it is NSF and cGMP certified as well. Stripped from all additives to ensure you are using only the purest and the most potent caffeine in its natural form, you won’t crash after using it. It is both anhydrous – does not contain water, and thermogenic – enhances metabolism, so, not only will it help you keep your weight under control, but it can act as a dietary supplement, as well.
Moreover, it will boost your blood pressure and your central nervous system, promoting cognitive brain function, giving you up to 4 hours of energy. Despite coming in capsule form, it can be easily taken apart and portioned. If you do not want to consume 200mg of caffeine in one go, you can easily set the amount you want in a separate container and use it later, as it is, or mixed in other beverages or drinks. It is reccommended to take 1 capsule after 3 or 4 hours and no more than 3 capsules/day.
PROS
CONS
Thermogenic – helps in weight loss
Quick to work
Affordable
Some complained about it having a strange taste
May cause headaches
VERDICT
A great way to boost your energy levels while also keeping your weight under control, it can easily replace coffee in a busy workday. The bottle contains 200 soft capsules with 200mg of caffeine/ capsule, thus It has a giving you up to 4 hours of energy.
The mixture of 100 mg of caffeine and 200mg of L-Theanine in a nootropic stack, has not only been clinically researched, but it also gives you clean energy and lasting endurance to stress and work. Without any negative effects that regular caffeine has, it causes no jitters or crashes, making it a safe replacement for sugary coffee or energy drinks.
With the purity of 99.8%, it comes with 120 soft, free of filters capsules. They contain no binders or artificial ingredients as well as no gluten, wheat or dairy of any sorts. You should take 2 capsules, up to four times daily with a glass of water. Do not consume more than 8 capsules per day. In case you feel any temporary symptoms of nausea, stomach discomfort, or other changes, take only one capsule with lots of food and water. Additionally, it has a 90-day refund policy if you are not satisfied with them.
PROS
CONS
Has a high purity
Contains no gluten, wheat or dairy
Doesn’t cause jitters or crashes
Some complained about the package description not being clear enough
Does not assist in weight loss. The capsules have a purity of 99.8%, and they are free of filters, thus safe to use.
VERDICT
A great product if you want to keep your energy level throughout the entire day, without having to worry about side effects or needing extra coffee cups.
Vivarin 200mg
9. Vivarin 200mg
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As an active ingredient, it contains 200 mg of caffeine per tablet, so it will help increase your alertness and concentration throughout the day. It contains no sugar or calories, so you don’t have to worry about your weight. Instead, each tablet contains 65 mg of calcium, besides magnesium stearate, polysorbate 80 and other inactive ingredients. One tablet is the same as a small cup of coffee, so it will help reduce fatigue and enhance your concentration. While it can be used by kids 12 years and older, it is recommended to be consumed by adults only. Additionally, it is recommended to consume no more than 1 tablet every 3-4 hours, with a maximum of 2 tablets in 24 hours. The box it comes with contains up to 40 tablets.
PROS
CONS
Long-lasting energy level
No added sugar
Contains no sugar or calories
There were some complaints about it not having any visible effect
Some complained about some of the ingredients
VERDICT
It will provide you with an energy boost as well as increased efficiency at the office, whenever you can’t have another coffee cup. One table is the equivalent of a coffee cup, and it contains 200 mg of caffeine, thus plenty to keep you awake and fresh. It is not recommended to take more than the recommended dosage.
Coffee Naps
Despite popular belief that coffee prevents you from sleeping, experts have discovered that, instead, by drinking it right before you take a short nap, it can increase energy levels even more. Because of the effect, it has when it interacts with adenosine, a brain chemical that promotes sleep; it is thought to enhance energy levels.
What it does, basically, is preventing the brain from feeling adenosine and, thus, you feel less sleepy. By sleeping you naturally decrease the chemical’s level and by drinking coffee, you feel the chemical less and less. So, by combining sleeping and coffee, the adenosine will decrease faster and you will feel less sleepy and more energized.
The best time to consume caffeine before falling asleep is about 15 to 20 minutes. It takes that long for your body to feel the caffeine’s effects. Plus, be sure to sleep no more than 30 minutes, as a long sleep might give you sleep inertia, drowsiness or disorientation. Moreover, you need only 200mg of caffeine – about two cups – to feel the effects after your short nap.
With limited effects, though, these naps can temporarily raise the energy level, but they will not substitute, entirely, a good rest.
Caffeine Pill VS Coffee
Caffeine pills, as well as coffee, provide you with a mental energy boost whenever you feel tired or drowsy. While both have the same effect on your brain – increase alertness – how that is achieved differs from one medium to the other. A safe-for-consumption daily dose of caffeine should never go over 400 mg, no matter in which form you prefer to take it. If you’re still not sure which one suits you best, consider the following facts.
Some people might not be compatible with the taste of coffee. No matter the brand, no matter the concentration, they simply cannot intake brewed coffee, unless they add tons of sugar, cream or milk. While this in itself will not affect the amount of caffeine present in the cup, the other elements might affect the stomach.
Coffee tends to have an acidic nature; therefore it might irritate not only your stomach but also your gastrointestinal tract. When this happens, heartburn might appear.
Some coffee types might contain other elements aside caffeine, elements which, in the long run, might affect the cholesterol levels. While this increase might appear to those who consume large amounts of unfiltered coffee, thus not all of the coffee-lovers might be affected; the pills contain no such additional elements.
Caffeine is usually perceived as a diuretic. Thus, no matter in which form it is consumed, it will force you to go to the bathroom more often. While this might not affect you if you can afford a bathroom break, it might become an impediment if you can’t afford one. For example, for truck drivers, bus drivers or train conductors, caffeine pills might be a better choice.
Drinking coffee provides an easier way to overdose than pills, as taking a ‘coffee break’ is more appealing than a ‘pill break’.
Coffee VS Pills
Coffee
Pills
Many enjoy the taste
Tasteless
More appealing ‘breaks’
Clear dosage
Several health benefits
No problems with oral care
High energy bursts
Steady energy levels
Diuretic
Diuretic
Overdose and Side Effects
While caffeine has several benefits attributed to it and, while you might be tempted to use it to keep your energy levels stable and functioning the entire day, there are several drawbacks to it, especially when you take it in overdoses.
Symptoms of overdose
Some of the most frequent symptoms are:
Increased awakeness or alertness
Restlessness, anxiety, and irritability
Increased body temperature
Dehydration
Headaches
Faster breathing and heart rate
Other symptoms:
Extremely fast and irregular heartbeats
Shakiness
Feeling sick or vomiting
Confusion
Panic attack
While the aforementioned symptoms can be felt by everyone, regardless if you are healthy or not, there are several illnesses and diseases which might get worse if you intake too much caffeine. Some of them include:
Anxiety disorder
Bipolar disorder – excessive caffeine can lead to mania
Bleeding disorder – might get aggravated
Heart condition – might increase the heart rate too much
Diabetes – in some cases it might interfere with how the body perceives the sugar level
Epilepsy
Glaucoma – caffeine increases the pressure inside the eyes, occurring within 30 minutes and lasting about 90 minutes, long enough to damage your eye nerves
High Blood Pressure – it lessens if you use caffeine regularly, but it might still increase the blood pressure
Weak Bones (osteoporosis) – it might lessen the calcium level by increasing its amount during urination. If you suffer from any type of bone-related disease, you should limit the caffeine intake to 300mg per day. Moreover, be sure to take some calcium supplements to be on the safe side.
Parkinson’s disease – it might aggravate the symptoms, making them getting worse faster.
Schizophrenia – might worsen the problems
Verdict
Instead of using energy drinks or an endless amount of coffee, caffeine pills might be exactly the solution you’ve been searching for. Made with natural ingredients, they will provide you with the energy, focus and concentration to successfully finish your project or workday, without the negative effects that any large amount of caffeine might otherwise have on you.SmartVitamins MCT Oil, for example, is a great way to maintain your energy level stable throughout the day, as well as staying away from jitters or crashes. It contains 500g of MCT oil, which, mixed with its other ingredients, caffeine, and l-theanine, will provide you with enough strength to finish your work.
If you prefer to lose weight as well as staying focused the entire day, then you should consider The Genius Brand 4332492446. It has a thermogenic effect which will help your body burn calories faster, as well as helping you get rid of the constant hunger feeling. However, regardless of which of the above-mentioned products you decide to try, you can be sure you’re energy levels will remain stable throughout the day.
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