Cervical Pillow
Replacing your old pillow with one that provides great cervical support is the right thing to do if you have neck pains. A cervical pillow is one of the best investments in your health as it offers you a solid neck support during the night. We took a look at the most reliable models of the moment and selected only the best of the best to help you improve your spine alignment and keep your neck in the natural position. Read their reviews and pick the one you like the most, keeping in mind that a significant aspect to examine is the provided support for the neck. So, take your time and choose wisely, considering also the appropriate size.
Top 5 Cervical Pillows Comparison
| Photo | Cervical Pillow | Price |
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1. Arc4life Cervical Linear Traction Neck Pillow
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2. Therapeutica Sleeping Pillow
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3. Ergonomic Aloe Memory Foam Sleeping Pillow
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4. Premium Bamboo Orthopedic Pillow
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5. Tri-Core Cervical Pillow
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Cervical Pillows Reviews
Arc4life Cervical Linear Traction Neck Pillow
When it comes to premium quality pillow that offers great cervical support, Arc4life Cervical Linear Traction Neck Pillow is one of the best options to go with. It features a rectangular shape that makes it appropriate for both side and back sleepers and a durable polyester fiber fill. The pillow offers excellent support for your neck, so you can enjoy a restful sleep every night. At the same time, the Traction V side feature that gently stretches the cervical spine, providing relief for neck pain. Additionally, the pillow is great for treating a straight neck and it may also help you eliminate snoring. Last but not least, you should know that it’s hand-stuffed for better results and it’s vigorously inspected to make sure you get what you’ve paid for.
PROS |
CONS |
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| Durable materials | For receiving the dust cover you have to pay extra money |
| It comes with detailed instructions | |
| Great for individuals with snoring | |
| Non-allergic materials | |
| Very comfortable | |
VERDICT |
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Arc4life Cervical Linear Traction Neck Pillow is perfect for providing the adequate support for your neck. This model is very comfortable for both side and back sleepers and is made of superior materials that can maintain the same shape for many years. The pillow is also recommended for those who are snoring, thus helping you get a better night’s sleep. There is also a dust cover available only that you have to buy it separately. |
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Therapeutica Sleeping Pillow
This particular pillow has a very interesting and unique shape that you won’t find on other pillows. The ergonomic design allows you to sleep both on the back and on the side, so you can have a comfortable sleep during the night. When sleeping on the back, the pillow features a center cavity for head support, a cervical contour that keeps the natural curve of the neck, as well as a wedge extension that supports thoracic spine. For side sleeping, the pillow features a raised side panel for accommodating shoulder weight. Additionally, the Therapeutica Sleeping Pillow is made of non-allergenic and non-toxic foam, so it can be used by people who are affected by allergies. So, if you want to be sure that your money is well spent, then you can confidently go with this pillow.
PROS |
CONS |
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| Made by an ergonomic designer | Unfortunately, you can’t return or exchange the pillow |
| Comes with a polyester/cotton zippered pillow | |
| Great for people of all ages | |
| Recyclable | |
| Unique design | |
VERDICT |
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Therapeutica Sleeping Pillow comes with an impressive 5-year warranty, this being a proof that is very well-made and durable. Another interesting aspect related to this pillow is its design, which is quite different in comparison to the many other models. This is because the pillow has been designed by an ergonomic designer. You can use the pillow if you are both a side or back sleeper but you have to think twice before buying it as you won’t be able to return it. |
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Ergonomic Aloe Memory Foam Sleeping Pillow
Next in our top is the Ergonomic Aloe Memory Foam Sleeping Pillow. This model is ideal not only for those who sleep on the back and side, but also for those who sleep on stomach. The ergonomic design features an innovative shape that provides excellent support when sleeping, helping you eliminate beck pain and improve your spinal alignment. The memory foam easily adapts to the head, neck, and shoulder so you can enjoy a comfortable and restful sleep. Also, the memory foam is hypoallergenic and highly resistant to bacteria, dust mite, and so on. Moreover, the pillow is protected by an aloe cover that features an invisible zipper. The pillowcase is made of cotton fabrics and it can be easily washed, preferably hand-wash.
PROS |
CONS |
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| No harmful chemicals | Some people complaint about the fact that it has an unpleasant smell |
| Comes with a washable pillowcase | |
| Breathable materials | |
| Hypoallergenic | |
| Innovative design | |
VERDICT |
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For a great night’s sleep, you can definitely try Ergonomic Aloe Memory Foam Sleeping Pillow. We particularly like this model as it can also be used by stomach sleepers, offering great support while being very comfortable. The pillow doesn’t contain any toxic substances and is perfect for allergy sufferers. Additionally, it comes with a pillowcase that can be washed very easily. |
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Premium Bamboo Orthopedic Pillow
This pillow is made of a medium-soft density memory foam that provides the best support for your neck, being a great option for both back and side slippers. The ergonomic neck curve design helps relieve fatigue and be energized in the morning. At the same time, the memory foam is covered by a hypoallergenic pillow case that is also dust mite resistant. The bamboo fabric is recognized for being odor resistant, for absorbing moisture, as well as for regulating the temperature. Also, the cover can be easily removed and washed every time necessary. The pillow is firm but soft at the same time, so you can enjoy a stable yet comfortable sleep. According to the manufacturer, the Premium Bamboo Orthopedic Pillow can last for 3 years, which is a great advantage.
PROS |
CONS |
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| Comes with a storage bag with handle | Not a great choice for taller persons |
| Can help you eliminate snoring | |
| Washable bamboo cover | |
| Dust mites and germ resistant | |
| Great for allergy sufferers | |
VERDICT |
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Premium Bamboo Orthopedic Pillow is another recommendation if you have neck pains that won’t let you sleep. Besides the fact that this model is hypoallergenic, it is also germ and dust mite resistant. The included bamboo cover is removable and washable, so you can conveniently clean it from time to time. Additionally, the pillow comes with a storage bag that keeps it well-protected. |
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Tri-Core Cervical Pillow
Forget about the neck and back pain with the Tri-Core Cervical Pillow which provides excellent comfort for both back and side sleepers. The trapezoid-shaped center is quite innovative for back sleeping, allowing you to cradle the head while the neck roll provides optimal neck support. What is really interesting about this model is that it features two width neck rolls, a larger and a smaller neck support, for meeting the needs of different sleepers, as well as two tall side lobes for side sleeping. All these help you improve your posture and spinal alignment, and feel more energized in the morning. Additionally, the cover is made of blended cotton that is very soft and breathable. Besides the size, you can also choose between a firm or a gentle support, so you can enjoy a comfortable sleep every night.
PROS |
CONS |
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| Ingenious design | The sides are rather firm according to some customers |
| Durable materials | |
| Can be easily hand-washed | |
| Flexible fiber springs | |
| Excellent for helping to correct nerve malfunction | |
VERDICT |
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Tri-Core Cervical Pillow features an innovative design just to make sure you enjoy a comfortable sleep every night. With this wonderful pillow you can forget about neck pains because it provides excellent cervical support for both back and side sleepers. The materials used in manufacturing it are carefully selected to make it not only comfortable but also very efficient when it comes to improving the posture. For more convenience, the pillow can be hand-washed. |
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Since we spend a lot of our time sleeping, more specifically one-third, it’s very important to pay attention to the pillow we sleep on. Most pillows don’t provide an adequate support, so there is highly possible to develop cervical spine problems. Therefore, this article will offer you more information on the health issues caused by sleeping on the wrong pillow and how a cervical pillow can help you relieve the neck pain. Also, in the following lines, you will learn more tips on how to search for the right pillow that supports your neck and promotes a better quality sleep, as well as the different sleeping positions and the best pillows to go with for each of them.
Main Purposes of a Neck Pain Support Pillow
The word cervical comes from the Latin term “cervic” that means neck, which is the part of the body that extends from the skull to the upper torso. The neck is made of vertebrae and supports the head, allowing it to turn and flex with ease. Also, there are many muscles in the structures of the neck, so sleeping in a position that strains these muscles, can lead to neck stiffness.
When referring to a cervical pillow, its main purpose is to support the neck by keeping it in the line with the head and back and to correct the sleeping position for those who have neck pains. This type of pillow is different from a regular pillow, being specially made to contour the neck and to hold it at the right angles when sleeping or just lying in bed.
The available pillows designed to support the neck contain different types of fillings, the most common ones being memory foam or fiber. At the same time, they come in various innovative shapes for relieving neck pain and providing superior neck and head support. Also, this type of pillows is specially made to meet the sleeping requirements of every sleeper, no matter the sleeping position.
Specialists and doctors recommend this type of pillow to all people with neck injuries or pain, being one of the most efficient solutions to improve neck alignment. However, a contour pillow is great for all people, even if they don’t have neck pains as it maintains the spine in a neutral position, thus avoiding any further neck problems.
In general, all pillows come in different sizes and the contour pillows make no exception. The most common sizes are small, medium, and large, but there are also pillows for which you have to measure the distance between the side of your head and shoulder in order to determine the right size for you. These pillows are usually designed for side sleepers.
The price of contour pillows varies from one manufacturer to another and it depends on many factors, including the materials used, the warranty provided, and so on. In general, the top-rated pillows are more expensive but they are a long-term investment for all those who want to have a good night’s sleep.
Health Side Effects of Sleeping on a Bad Pillow
The first sign that you sleep on the wrong pillow is the fact that you wake up in the morning with neck pain. Many people consider that the mattress may be the cause, but usually when you have neck pains, the main responsible for this is the pillow. This means that you have to replace it with another one that provides you the necessary support during the night. Let’s see which are the side effects of sleeping on the wrong pillow.
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Neck Stiffness and Pain
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Back Pain
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Restless Sleep
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Headaches
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Affects the Cervical Alignment of the Spine
The neck stiffness and pain are among the most common signs that you sleep on an unsupportive pillow. When this happens, the neck is not in the line with the head or the back, so when you wake up in the morning, the muscles are strained and swollen because the bones of the neck are not kept in the right position.
The neck pain can easily spread to the lower back, so it’s highly possible that you also have back problems if you don’t sleep on the right pillow. A bad mattress can also lead to back pain, so if you don’t see any improvement after you change the pillow, then you need to take into consideration that the mattress may be the cause.
Another sign that you may be sleeping on the wrong pillow is the fact that you feel exhausted in the morning. An inadequate neck and head support can lead to a restless sleep, which means that your memory and concentration can be affected. Also, you may confront with mood swing, depression, and so on.
Many people that sleep on a bad pillow complain about the fact that they have headaches for more hours after they wake up. Besides this, some people also have nausea which can be quite disturbing because it may interfere with the daily activities.
Since sleeping on the wrong pillow affects the neck position, the cervical alignment with the spine will have to suffer. This usually happens when sleeping on a pillow that is either too soft when sleeping on the side or too high when sleeping on the back.
Sleeping Positions and the Recommended Pillow
Depending on the sleeping position, you need to find the right pillow that can support your neck and spine correctly, helping you sleep better and feel more active in the morning. In the following lines, we will take a look at the sleeping positions and the recommended pillows for better determine which pillow is best for your needs.
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Back Sleeping
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Side Sleeping
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Stomach Sleeping
When you sleep on the back, you need a pillow that can support the natural curve of the cervical spine, that is a low pillow. However, the pillow has to provide adequate support for head and shoulders in order to prevent any health issues in the long term. This position is great for people who have back pains or those who recover from spine surgeries, but unfortunately, it may cause snoring.
When sleeping on the sides, the pillow has to provide support for the neck and head in order to maintain the natural spine line. For this reason, side sleepers need a firmer pillow that offers enough room to rest the shoulders and keep the neck in the right alignment. In order to make sure the spine alignment is not affected, you can place another pillow between the knees.
Some people prefer to sleep on the stomach, although this position is not recommended the because it poses a lot of stress on the neck and back. Therefore, it’s best to avoid this sleeping position, especially if you have back problems. Nevertheless, when sleeping on stomach, you need a flat pillow, or you should rest the head directly on the mattressin order to avoid too much strain on the back and neck. As a tip, you can place another thin pillow under the stomach to keep the lower back in the right alignment.
Guidelines to Choose the Best Pillow
Choosing the right cervical pillow can be rather difficult, especially if you’ve already tried all sorts of pillows with no results. What works for some people may be a total disaster for others, so is not excluded that a certain pillow to be less effective for you. Therefore, in order to help you pick a reliable pillow, we will guide you in the selection process. Here are some tips that will help you.
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Pay Attention to the Material
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Choose the Appropriate Size
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Consider the Shape
The material used for making the pillow is very important because it can influence its efficiency and durability. Most pillows are made of memory foam which is considered a great choice from more points of view. First of all, the memory foam distributes the body weight evenly by taking its shape. Secondly, the foam bounces back to the initial shape when not in use and it can easily regulate the temperature of the head and body. Other pillows are filled with fibers that are lightweight and very comfortable. Also, the fiber fills can be washed, but they lose the shape much easier and may cause allergies to some people.
Most pillows come in different sizes, so you can get the one that fits you best. This means that you should opt for a pillow that is appropriate for your body size because otherwise you may have an uncomfortable sleep, plus it may not be adequate for the bed size. Usually, the small sizes are for children or for travel and they measure 16 x 20″. The standard ones are 20 x 26″ and they are great for a queen-sized bed. The queen and king pillows are a little bit larger, the first one measuring 20 x 30″ and the second one 20 x 36″. Also, some manufacturers allow you to customize your pillow by choosing between a firmer or a softer fill for the same size.
This is another aspect to consider if you want to make sure you choose a pillow that provides you the necessary support. There are many shapes to choose from, including curved pillows that take the contour of your neck and fill the space between the neck and mattress. Also, some pillows come with an innovative design that offers excellent support for both back and side sleepers or even stomach sleepers. The best way to find out which shape is the best for you is to try more pillows and opt for the shape that is both comfortable and supportive.
Each and every pillow reviewed comes with multiple advantages. Our first recommendation is the model made by Arc4life. It is a great option for persons who suffer from allergies or snoring. Furthermore, the pillow is hand-stuffed and it provides the same performance for many years. If you want a model that comes with a long warranty, then we strongly advise you to go with Therapeutica Sleeping Pillow. Its shape and resilience are backed by a period of 5 years. Also, it has a unique shape and multiple sizes to choose from. Stomach sleepers can opt for Ergonomic Aloe Memory Foam pillow that is also hypoallergenic. The last two pillows, Premium Bamboo and Tri-Core are less expensive while providing great neck support. After this brief comparison, the conclusion is simple: no matter what your option will be, changing your current pillow with a neck pain support one will bring a significant change in the quality of your sleep. And the greatest thing is that most of the models, excepting Therapeutica Sleeping Pillow, can be returned in case you aren’t satisfied with the results.
