1. Coisum Cervical Pillow
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Another great pillow to consider if you have neck pain is this one made by Coisum. The innovative design makes it suitable for both side and back sleepers. It features a higher side with 2 horns to support your head and neck – recommended for back sleepers – and a lower side with cut out areas to rest your top arm – best for side sleepers.
The pillow is made of high-density memory foam that takes the shape of your body very quickly. It is a slow rebound foam that is pretty firm.
For a comfortable sleep, the bamboo fabric cover promotes airflow. Also, it is machine washable. It also features an inner cover that is mite-resistant, so the pillow is great for allergy sufferers.
The pillow helps maintain a correct posture during sleep and supports your head and neck as well as your shoulders. This will help you enjoy a deeper sleep and it can reduce snoring.
PROS
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CONS
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- Has an innovative butterfly shape with a different side for back and side sleepers
- Breathable cover with anti-mildew and anti-mite properties
- Made with CertiPUR-US certified foam
- Features a place to rest the top arm if you’re a side sleeper
- The cover is washable
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- May have an unpleasant smell for several days but it is not toxic and it will disappear if properly aired out
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VERDICT
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This is a firm pillow that provides great support. It is suitable for people who struggle with neck and shoulder pain as it memorizes the cervical curve. The cover is very soft and hypoallergenic.
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This pillow features an innovative design that makes it suitable for all types of sleepers. It is made of 3 pounds of UTTU dynamic foam that takes the contour of your body. The foam used has been tested and it doesn’t contain heavy metals. Also, it has low VOC emissions.
What is really interesting about this pillow is that it has an adjustable height. This is possible due to the fact that it has a detachable layer in the middle. Therefore, if you have a smaller shoulder width, you can remove it.
The pillow comes in a cover that protects it. It is made of polyester (60% ) and bamboo (40%). For better ventilation and moisture control, both sides of the cover have a mesh fabric.
This pillow provides a soft support and it reduces neck, back, and shoulder pain. It also helps to improve your spinal alignment. It comes with a trial period of 96 days so if you are not satisfied with the results, you can return it and get your money back.
PROS
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CONS
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- You can adjust its height by removing the detachable middle layer
- It is backed by a generous 5-year warranty
- Comes with a CertiPUR-US, OEKO-TEX, and ISPA certification
- Includes a bamboo cover
- The foam needs only 5 seconds to rebound
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- The pillow cover is pretty large if you remove the middle layer
- Has a chemical smell that may persist for several days
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VERDICT
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Great option for all type of sleepers who want a soft support. The nicest thing about it is that you can adjust its height.
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EPABO Contour Memory Foam Pillow
3. EPABO Contour Memory Foam Pillow
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Providing great comfort and support, this pillow will help you get rid of back and neck pain and weak up revitalized. It is recommended for all types of sleepers and all the materials used don’t contain chemicals.
It is made of memory foam and it features a curve in the neck area that helps align your head, neck, back, and shoulders. The memory foam allows airflow to circulate through the filling keeping you cool at all times. In case you’re a stomach or back sleeper and you find the pillow too high, you have the possibility to adjust its thickness by removing the piece of foam located at the base. The padding is approximately 0.8 inches thick.
The included pillow case is made of rayon and polyester and it is hypoallergenic. It provides protection against dust mite and it is soft to the touch. It is removable and can be washed in the washing machine.
PROS
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CONS
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- Curved design in the middle to better support your head, neck, and shoulders
- Made of breathable memory foam
- You can adjust its thickness
- Includes a washable pillow case made of hypoallergenic materials
- Doesn’t contain chemicals
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- May be uncomfortable during the first 2 weeks
- Can be difficult to put the pillow case back on
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VERDICT
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The pillow has a curve that helps you get rid of back and neck pains. It is versatile and easy to care for.
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Therapeutica Sleeping Pillow
4. Therapeutica Sleeping Pillow
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This particular pillow has a very interesting and unique shape that you won’t find on other pillows. The ergonomic design allows you to sleep both on the back and on the side, so you can have a comfortable sleep during the night.
When sleeping on the back, the pillow features a center cavity for head support, a cervical contour that keeps the natural curve of the neck, as well as a wedge extension that supports thoracic spine. For side sleeping, the pillow features a raised side panel for accommodating shoulder weight.
Additionally, the Therapeutica Sleeping Pillow is made of non-allergenic and non-toxic foam, so it can be used by people who are affected by allergies. So, if you want to be sure that your money is well spent, then you can confidently go with this pillow.
PROS
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CONS
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- Made by an ergonomic designer
- Comes with a polyester/cotton zippered pillow
- Great for people of all ages
- Recyclable
- Unique design
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- Unfortunately, you can’t return or exchange the pillow
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VERDICT
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Therapeutica Sleeping Pillow comes with an impressive 5-year warranty, this being a proof that is very well-made and durable. Another interesting aspect related to this pillow is its design, which is quite different in comparison to the many other models. This is because the pillow has been designed by an ergonomic designer. You can use the pillow if you are both a side or back sleeper but you have to think twice before buying it as you won’t be able to return it.
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5. Tri-Core Cervical Pillow
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Forget about the neck and back pain with the Tri-Core Cervical Pillow which provides excellent comfort for both back and side sleepers. The trapezoid-shaped center is great for back sleeping, allowing you to cradle the head while the neck roll provides optimal neck support.
What is really interesting about this model is that it features two width neck rolls, a larger and a smaller neck support, for meeting the needs of different sleepers, as well as two tall side lobes for side sleeping.
All these help you improve your posture and spinal alignment, and feel more energized in the morning. Additionally, the cover is made of blended cotton that is very soft and breathable. Besides the size, you can also choose between a firm or a gentle support, so you can enjoy a comfortable sleep every night.
PROS
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CONS
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- Ingenious design
- Durable materials
- Can be easily hand-washed
- Flexible fiber springs
- Excellent for helping to correct nerve malfunction
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- The sides are rather firm according to some customers
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VERDICT
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Tri-Core Cervical Pillow features an innovative design just to make sure you enjoy a comfortable sleep every night. With this wonderful pillow you can forget about neck pains because it provides excellent cervical support for both back and side sleepers. The materials used in manufacturing it are carefully selected to make it not only comfortable but also very efficient when it comes to improving the posture. For more convenience, the pillow can be hand-washed.
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Tempur-Pedic Tempur-Ergo Neck Pillow
6. Tempur-Pedic Tempur-Ergo Neck Pillow
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Designed for back and side sleepers, this pillow provides the right amount of support for your head, neck, and shoulders. It keeps your neck and spine in proper alignment and it helps you sleep better.
The pillow has a firm feel, so you should wait for several days to get accustomed to it. It is made of memory foam, therefore it takes the contour of your body. It comes with a cotton cover that can be easily removed and washed. The material is hypoallergenic which means that it can be also used by allergy sufferers.
It is available in 3 different sizes – small, medium, and large. In order to get the right size for you, there’s absolutely necessary to consult the size chart prior to the purchase. It is less wide than normal pillows. It is warranted for a period of 5 years.
PROS
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CONS
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- Available in multiple sizes to get the proper support for your body type
- Includes a removable cover that can be washed
- Made of hypoallergenic memory foam
- Takes the contour of your body and improves spinal alignment
- Ideal for side and black sleeper
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- Has strong smell and it takes more time to disappear – the manufacturer claim it is harmless
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VERDICT
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It provides great support and it really helps people with neck pain. It is made of good quality materials and can be used by allergic persons. Suitable for back and side sleepers who want a firm support.
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Arc4life Cervical Linear Traction Neck Pillow
7. Arc4life Cervical Linear Traction Neck Pillow
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When it comes to premium quality pillow that offers great cervical support, Arc4life Cervical Linear Traction Neck Pillow is one of the best options to go with. It features a rectangular shape that makes it appropriate for both side and back sleepers and a durable polyester fiber fill.
The pillow offers excellent support for your neck, so you can enjoy a restful sleep every night. At the same time, the Traction V side feature that gently stretches the cervical spine, providing relief for neck pain.
Additionally, the pillow is great for treating a straight neck and it may also help you eliminate snoring. Last but not least, you should know that it’s hand-stuffed for better results and it’s vigorously inspected to make sure you get what you’ve paid for.
PROS
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CONS
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- Durable materials
- It comes with detailed instructions
- Great for individuals with snoring
- Non-allergic materials
- Very comfortable
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- For receiving the dust cover you have to pay extra money
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VERDICT
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Arc4life Cervical Linear Traction Neck Pillow is perfect for providing the adequate support for your neck. This model is very comfortable for both side and back sleepers and is made of superior materials that can maintain the same shape for many years. The pillow is also recommended for those who are snoring, thus helping you get a better night’s sleep. There is also a dust cover available only that you have to buy it separately.
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Premium Bamboo Orthopedic Pillow
8. Premium Bamboo Orthopedic Pillow
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This pillow is made of a medium-soft density memory foam that provides the best support for your neck, being a great option for both back and side slippers. The ergonomic neck curve design helps relieve fatigue and be energized in the morning.
At the same time, the memory foam is covered by a hypoallergenic pillow case that is also dust mite resistant. The bamboo fabric is recognized for being odor resistant, for absorbing moisture, as well as for regulating the temperature. Also, the cover can be easily removed and washed every time necessary.
The pillow is firm but soft at the same time, so you can enjoy a stable yet comfortable sleep. According to the manufacturer, the Premium Bamboo Orthopedic Pillow can last for 3 years, which is a great advantage.
PROS
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CONS
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- Comes with a storage bag with handle
- Can help you eliminate snoring
- Washable bamboo cover
- Dust mites and germ resistant
- Great for allergy sufferers
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- Not a great choice for taller persons
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VERDICT
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Premium Bamboo Orthopedic Pillow is another recommendation if you have neck pains that won’t let you sleep. Besides the fact that this model is hypoallergenic, it is also germ and dust mite resistant. The included bamboo cover is removable and washable, so you can conveniently clean it from time to time. Additionally, the pillow comes with a storage bag that keeps it well-protected.
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Ergonomic Aloe Memory Foam Sleeping Pillow
9. Ergonomic Aloe Memory Foam Sleeping Pillow
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Next in our top is the Ergonomic Aloe Memory Foam Sleeping Pillow. This model is ideal not only for those who sleep on the back and side, but also for those who sleep on stomach.
The ergonomic design features an innovative shape that provides excellent support when sleeping, helping you eliminate back pain and improve your spinal alignment.
The memory foam easily adapts to the head, neck, and shoulder so you can enjoy a comfortable and restful sleep. Also, the memory foam is hypoallergenic and highly resistant to bacteria, dust mite, and so on.
Moreover, the pillow is protected by an aloe cover that features an invisible zipper. The pillowcase is made of cotton fabrics and it can be easily washed, preferably hand-wash.
PROS
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CONS
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- No harmful chemicals
- Comes with a washable pillowcase
- Hypoallergenic
- Innovative design
- Breathable materials
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- Some people complaint about the fact that it has an unpleasant smell
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VERDICT
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For a great night’s sleep, you can definitely try Ergonomic Aloe Memory Foam Sleeping Pillow. We particularly like this model as it can also be used by stomach sleepers, offering great support while being very comfortable. The pillow doesn’t contain any toxic substances and is perfect for allergy sufferers. Additionally, it comes with a pillowcase that can be washed very easily.
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Since we spend a lot of our time sleeping, more specifically one-third, it’s very important to pay attention to the pillow we sleep on. Most pillows don’t provide an adequate support, so there is highly possible to develop cervical spine problems. Therefore, this article will offer you more information on the health issues caused by sleeping on the wrong pillow and how a cervical pillow can help you relieve the neck pain. Also, in the following lines, you will learn more tips on how to search for the right pillow that supports your neck and promotes a better quality sleep, as well as the different sleeping positions and the best pillows to go with for each of them.
Main Purposes of a Neck Pain Support Pillow
- The word cervical comes from the Latin term “cervic” that means neck, which is the part of the body that extends from the skull to the upper torso. The neck is made of vertebrae and supports the head, allowing it to turn and flex with ease. Also, there are many muscles in the structures of the neck, so sleeping in a position that strains these muscles, can lead to neck stiffness.
- When referring to a cervical pillow, its main purpose is to support the neck by keeping it in the line with the head and back and to correct the sleeping position for those who have neck pains. This type of pillow is different from a regular pillow, being specially made to contour the neck and to hold it at the right angles when sleeping or just lying in bed.
- The available pillows designed to support the neck contain different types of fillings, the most common ones being memory foam or fiber. At the same time, they come in various innovative shapes for relieving neck pain and providing superior neck and head support. Also, this type of pillows is specially made to meet the sleeping requirements of every sleeper, no matter the sleeping position.
- Specialists and doctors recommend this type of pillow to all people with neck injuries or pain, being one of the most efficient solutions to improve neck alignment. However, a contour pillow is great for all people, even if they don’t have neck pains as it maintains the spine in a neutral position, thus avoiding any further neck problems.
- In general, all pillows come in different sizes and the contour pillows make no exception. The most common sizes are small, medium, and large, but there are also pillows for which you have to measure the distance between the side of your head and shoulder in order to determine the right size for you. These pillows are usually designed for side sleepers.The price of contour pillows varies from one manufacturer to another and it depends on many factors, including the materials used, the warranty provided, and so on. In general, the top-rated pillows are more expensive but they are a long-term investment for all those who want to have a good night’s sleep.
Health Side Effects of Sleeping on a Bad Pillow
The first sign that you sleep on the wrong pillow is the fact that you wake up in the morning with neck pain. Many people consider that the mattress may be the cause, but usually when you have neck pains, the main responsible for this is the pillow. This means that you have to replace it with another one that provides you with the necessary support during the night. Let’s see which are the side effects of sleeping on the wrong pillow.
- Neck stiffness and pain: the neck stiffness and pain are among the most common signs that you sleep on an unsupportive pillow. When this happens, the neck is not in the line with the head or the back, so when you wake up in the morning, the muscles are strained and swollen because the bones of the neck are not kept in the right position.
- Back pain: the neck pain can easily spread to the lower back, so it’s highly possible that you also have back problems if you don’t sleep on the right pillow. A bad mattress can also lead to back pain, so if you don’t see any improvement after you change the pillow, then you need to take into consideration that the mattress may be the cause.
- Restless sleep: another sign that you may be sleeping on the wrong pillow is the fact that you feel exhausted in the morning. An inadequate neck and head support can lead to a restless sleep, which means that your memory and concentration can be affected. Also, you may confront with mood swing, depression, and so on.
- Headaches: many people who sleep on a bad pillow complain about the fact that they have headaches for more hours after they wake up. Besides this, some people also have nausea which can be quite disturbing because it may interfere with the daily activities.
- Affects the cervical alignment of the spine: since sleeping on the wrong pillow affects the neck position, the cervical alignment with the spine will have to suffer. This usually happens when sleeping on a pillow that is either too soft when sleeping on the side or too high when sleeping on the back.
Sleeping Positions and the Recommended Pillow
Depending on the sleeping position, you need to find the right pillow that can support your neck and spine correctly, helping you sleep better and feel more active in the morning. In the following lines, we will take a look at the sleeping positions and the recommended pillows to better determine which pillow is best for your needs.
- Side sleeping: when sleeping on the sides, the pillow has to provide support for the neck and head in order to maintain the natural spine line. For this reason, side sleepers need a firmer pillow that offers enough room to rest the shoulders and keep the neck in the right alignment. In order to make sure the spine alignment is not affected, you can place another pillow between the knees.
- Back sleeping: when you sleep on the back, you need a pillow that can support the natural curve of the cervical spine, that is a low pillow. However, the pillow has to provide adequate support for head and shoulders in order to prevent any health issues in the long term. This position is great for people who have back pains or those who recover from spine surgeries, but unfortunately, it may cause snoring.
- Stomach sleeping: some people prefer to sleep on the stomach, although this position is not recommended the because it poses a lot of stress on the neck and back. Therefore, it’s best to avoid this sleeping position, especially if you have back problems. Nevertheless, when sleeping on stomach, you need a flat pillow, or you should rest the head directly on the mattress in order to avoid too much strain on the back and neck. As a tip, you can place another thin pillow under the stomach to keep the lower back in the right alignment.
If you favor more sleeping positions, you can opt for a pillow for combination sleepers.
Guidelines to Choose the Best Pillow
Choosing the right cervical pillow can be rather difficult, especially if you’ve already tried all sorts of pillows with no results. What works for some people may be a total disaster for others, so is not excluded that a certain pillow to be less effective for you. Therefore, in order to help you pick a reliable pillow, we will guide you in the selection process. Here are some tips that will help you.
- Pay attention to the material: the material used for making the pillow is very important because it can influence its efficiency and durability. Most pillows are made of memory foam which is considered a great choice from more points of view. First of all, the memory foam distributes the body weight evenly by taking its shape. Secondly, the foam bounces back to the initial shape when not in use and it can easily regulate the temperature of the head and body. Other pillows are filled with fibers that are lightweight and very comfortable. Also, the fiber fills can be washed, but they lose the shape much easier and may cause allergies to some people.
- Choose the appropriate size: most pillows come in different sizes, so you can get the one that fits you best. This means that you should opt for a pillow that is appropriate for your body size because otherwise you may have an uncomfortable sleep, plus it may not be adequate for the bed size. Usually, the small sizes are for children or for travel and they measure 16 x 20″. The standard ones are 20 x 26″ and they are great for a queen-sized bed. The queen and king pillows are a little bit larger, the first one measuring 20 x 30″ and the second one 20 x 36″. Also, some manufacturers allow you to customize your pillow by choosing between a firmer or a softer fill for the same size.
- Consider the shape: this is another aspect to consider if you want to make sure you choose a pillow that provides you the necessary support. There are many shapes to choose from, including curved pillows that take the contour of your neck and fill the space between the neck and mattress. Also, some pillows come with an innovative design that offers excellent support for both back and side sleepers or even stomach sleepers. The best way to find out which shape is the best for you is to try more pillows and opt for the shape that is both comfortable and supportive.
Advantages of Neck Support Pillows
Besides the fact that it helps relieve back pain and maintains the health of your spine, a contour pillow comes with various other advantages. So, in case you are not yet decided whether to opt for such a pillow or not, read the lines below and see why it’s such a great choice for so many people.
- Durable and resilient: in general, the best pillows are very durable and resilient, providing the same support for many years. Even though you may have to pay more money to purchase a quality pillow, you will be able to enjoy it for a longer period of time. So instead of buying more cheap pillows, you will get one that will support your neck and back for several years.
- Dust mite and mold resistant: dust mites and molds can easily be found in many pillows, but fortunately, most high-quality pillows can protect you against them. Most models come with a cover that is anti-microbial, but if it doesn’t, it’s recommended that you buy one separately to make sure you create a line of defense between you and the pillow.
- Helps reducing snoring: for those who snore, a cervical pillow is a great option because it can help them forget about this sleep disorder. Due to the fact that it keeps air passages optimal, you will be able to breathe much easier during sleep and thus reduce snoring. However, the snoring may be caused by a serious condition and may require medical attention, so it’s best to ask the opinion of a doctor.
- Non-allergic materials: another great advantage of this type of pillow is the fact that it’s made of non-allergic materials. This means that they can be an excellent option for people who suffer from allergies. There are many people who complain about the fact that many pillows are filled with all sorts of materials that cause them allergies, so opting for a hypoallergenic pillow is a smart thing to do.
In case you want to know more about the best pillow brands that design and manufacture great pillows for relieving the neck pain, take a closer look at what we’ve found. A respectable brand is basically an insurance that you buy a quality pillow that won’t disappoint you soon after you start sleeping on it.
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Arc4life
The Arc4life brand is one of the best you can go with if you want to make sure you buy a comfortable pillow that provides you with the necessary support while sleeping. You have the possibility to choose from various pillow sizes and covers that are meant to help you have a restful sleep every night. Additionally, the company is dedicated to constantly finding new ways for improving the quality of your sleep.
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Therapeutica
Among the products sold by Therapeutica we should enumerate the spinal back support, the spinal orthotic/auto support, the sleeping and travel sleeping pillow, as well as commuter pillow. Established in 1995, the company has been focusing on manufacturing ergonomic products that can help you correct spinal alignment and forget about the neck pain. Using only quality materials for the best results, the company has gained more and more popularity in this industry.
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Core
For a better quality sleep, you can opt for the Core brand because you can choose from a wide variety of products that will definitely help you relieve the back pain. Starting with cervical pillows and back support belts and finishing with massage products and hot and cold therapy products, this company is one of the most reliable one currently available on the market. Ever since 1988, the company has been involved in designing innovative products for people all around the world.
Each and every pillow reviewed comes with multiple advantages. Our first recommendation is Coisum Cervical Pillow. It features an innovative butterfly design that will help you get rid of sniff neck right after the first use. Another pillow you can consider si UTTU Sandwich Pillow. It is the only pillow that can be adjusted in height to fit your body type perfectly.
