Crossfit Shoes

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Performing different types of activities like lifting weights, jumping, running, or climbing puts a lot of pressure on your feet. This means you need a good pair of Crossfit shoes to support your feet and to keep them stable every time you’re exercising. For a Crossfitter like you, safety is the most important aspect to keep in mind. Wearing adequate footwear can keep you safe and help you improve your performance at the same time.

When it comes to choosing your future shoes for Crossfit, things can become rather tricky. There are so many models available that getting the right ones may seem almost impossible. But don’t despair, as we are here to help you get the best shoes for your workouts. We have gathered 5 pairs of shoes that are highly popular among Crossfitters. Read their reviews to find out more about them.

Top 7 Crossfit Shoes Compared

Photo	Product	Upper	Sole	Closure System	Benefits for the User	Price
Best Overall	1. New Balance Men’s 608v5	Leather	Rubber	Laces	They provide great traction and are highly supportive. Available in multiple widths, they are ideal for people with wide feet.
Our Choice	2. Nike Men’s Air Monarch IV	All leather/mesh and leather combination	Rubber	Laces	They have a thick midsole that provides great cushioning. They are ideal for long standing.	Check Price
	3. Reebok Men’s CROSSFIT Nano 8.0	Synthetic	Rubber	Laces	They are highly flexible and have a wide toe box	Check Price
	4. Adidas Men’s Powerlift 3.1	Synthetic leather	Synthetic	Laces and strap	They look very good and are made of breathable materials. They also have a narrow fit.	Check Price
	5. Nike Men’s Metcon 4	Mesh	Synthetic	Laces	They are made of thin and lightweight fibers to support the foot. They are very comfortable for everyday wear.	Check Price
	6. Inov-8 Men’s F-Lite 250	Synthetic	Rubber	Laces	They add more power to your wieghlifting trainig as the heel is 40% denser than the forefoot	Check Price
	7. Asics Mens Conviction X	Synthetic leather	Rubber	Laces	They feature a seamless design that makes them very comfortable. The lace system helps provide a snug fit.	Check Price

1. New Balance Men’s 608v5

These cross trainer shoes are very well made and very comfortable. The upper is made of leather and you can choose from multiple color options and sizes. The dual density collar foam is soft and it prevents ankle irritation.

The breathable materials are able to regulate airflow and keep your feet dry and comfortable during training. The shoes come with a polyurethane insert to increase the cushioning level. The insert is removable. Additionally, they feature an internal shank and injection-molded EVA foam midsole.

• Excellent shock absorption: due to the midsole Abzorb cushioning technology, they are very comfortable and are able to protect your feet.
• Available in 3 widths sizes: you can choose between standard, wide, and X-wide shoes. Therefore, if you have wide feet and you need a pair of shoes with large toe box, you can opt for a wider size.
• Flexible and slip-resistant outsole: the outsole has multiple flex grooves that provide great traction on all types of surfaces.

PROS	CONS
Feature generous room in the toe box Abzorb heel pad to better absorb shocks You can choose between normal, wide, and X-wide size Comfortable dual-density collar foam Rubber outsole with flex grooves that increase traction and flexibility
VERDICT
Flexible and well cushioned, the shoes are suitable for cross training and fitness workouts. They feature a classic design and are perfect for people with wide feet.

2. Nike Men’s Air Monarch IV

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These cross trainers made by Nike are comfortable and lightweight. They provide great stability and flexibility, allowing you to get the most out of your exercises. They don’t hurt your feet even if you have to stand all day.

They are available in more colors and the upper material depends on the model you choose. Some of them have all leather upper while others have a leather mesh combination upper.

• Great cushioning and support: the full-length Phylon midsole with air-sole units promote a smooth stride. The midsole also absorbs shocks and provides cushioning.
• Increased traction on different surfaces: the rubber outsole with pivot-point is solid and it provides good traction and stability. It is also very flexible.
• Soft and comfortable lining: the inside is made with soft lining which makes them very comfortable.

PROS	CONS
Thick full-length Phylon midsole provides cushioning Durable and flexible outsole that wraps up to the toe You can opt for a model with leather upper or for one with mesh and leather combination upper Soft lining so that your feet stay comfortable Easy to put on and take off with the heel pull tub	The laces are rather short They tend to squeak
VERDICT
Made with the Nike’s new technology, these sneakers are very comfortable. The design is not impressive but the quality of materials and overall construction makes them stand out from the crowd.

3. Reebok Men’s CROSSFIT Nano 8.0

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Made by Reebok, the Nano 8.0 are among the most popular options available. With a drop of 0.15 inches, the sole of these shoes makes them ideal for crossfit.
The upgraded heel bootie construction increases the level of comfort while the rubber outsole improves feet stability.

Lightweight and Fashionable Design

The shoes stand out from the crowd with a multitude of colors available. You can opt between stylish combinations like black and solar yellow or tin greyshark and lemon zest or between multiple shades of blue or green. Also, if you have narrow feet, go with these lifters as the toe box is quite roomy.

• Flexible and lightweight upper: at 10 pounds, they are pretty lightweight but this is also because the upper is made of a synthetic material. However, it is not just any material, but a highly flexible and strong one.
• Protected toe area: the Toe Tection technology helps increase the resistance of the toe area when perfuming high-intensity exercises.

Increased Traction for Rope Climbing

The RopePro technology improves traction and provides protection when performing rope climbing exercises.

PROS	CONS
The wide box makes them a really nice option for people with wider feet The upper is made by using the Flexweave technology – the fibers are weaved into a figure-8 for increased flexibility and durability Stylish design with various colors to opt for The toe area is strengthened to increase its resistance during your workouts The forefoot flex grooves are a nice addition as they help increase their durability	They have no insole, so they are pretty stiff
VERDICT
The Reebok CrossFit Nano 8 are very flexible. They are made of lightweight material and come in a wide range of colors. Ideal for people with wide feet.

4. Adidas Men’s Powerlift 3.1

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These shoes are great for cross fit training. They are made of quality materials that are meant to increase their durability. They do have a narrow fitting, so if your feet are wider you may reconsider your option.

The upper is made of synthetic leather while the sole is made of synthetic material. So, besides the fact that they are resistant to wear and tear, they also support your feet in the best way possible.

• Breathable fabrics: in order to prevent moisture and to keep your feet dry, the collar, tongue, and lining of the shoes are made of air mesh.
• Increased stability: the shoes are very stable on the floor due to the die-cut wedge midsole and adiwear outsole.
• Ultra-modern design: you have the possibility to choose between many beautiful vivid colors like shock yellow, scarlet, and burgundy, and so on.

PROS	CONS
Flexible toe construction for increased comfort The die-cut midsole wedge keeps your foot stable on the floor Wide Velcro strap to achieve a tight fit Fashionable design with multiple color options The adiwear outsole is very durable	They provide a narrow fit, so if you have wide feet they are not the best option for you The laces may easily get stuck in the Velcro
VERDICT
These shoes are stylish and durable. They are also flexible and stable, allowing you to perform a wide range of exercises. Good overall quality.

5. Nike Men’s Metcon 4

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The Metcon 4 by Nike is advertised to be the lightest and strongest Metcon shoe. It is ideal for all-around workouts, including climb roping, cardio, and weightlifting.

The mesh in the heel and the ankle area promotes ventilation, preventing moisture buildup while keeping your feet comfortable. However, some customers claim that the shoes may retain some heat when exercising.

The midsole features a drop-in that keeps the feet stable during workouts. At the same time, the Flywire technology uses Vectran fibers in the most important parts of the upper. The fibers are thin and lightweight and help support the foot.

• Sturdy and stable upper: the mesh upper is very strong and it maintains your feet stability. This is possible due to the haptic print.
• No more dragging when performing vertical push-ups: the shoes feature low-profile heel clips which roll up on the medial sides and the lateral.
• Improved traction: the forefoot is made with sticky rubber that helps increase traction on any surface.

PROS	CONS
Comfortable design that makes them suitable for daily wear Features a sticky rubber in the forefoot for a better traction The Flywire technology uses lightweight and strong fibers to support the foot Available in a wide variety of colors Great for rope climbing as they feature grip on the sides	The heel cup tends to slip Although they have mesh inserts, the heat inside the shoes is not entirely dissipated
VERDICT
These shoes are a long-term option. They come in many colors and they are specially made to help you improve your performance.

6. Inov-8 Men’s F-Lite 250

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The F-Lite 250 shoes are another great option to consider. They provide enough room in the toe area and they are very comfortable.

The Meta-flex technology and the multi-directional flexibility allows you to move the foot forward and laterally very easily.

Another great feature is the midfoot lockdown that keeps the foot tight to the sole. As a result, the shoes will move faster and you will achieve better results.

• Excellent power for weightlifting: you need more power to lift those heavy weight. With the Powerheel technology, the heel is much denser than the forefoot – 40% denser – so you will be able to execute squats and box jumps much easier.
• Improved grip for rope climbing: for improved grip, the shoes feature a 360-degree rope-tec system that extends to the upper of the shoe. This also increases the overall durability of the footwear.

PROS	CONS
Rope-tec technology for a better traction on ropes Outstanding power with a denser heel Keeps your foot tight to the sole, so you will be able to move faster Increased flexibility and superior grip	The clear design from the sides cracks pretty easily Not the best option if you want to run Only several colors available
VERDICT
The shoes are comfortable and they have a nice heel rise. You can use them for multiple workouts but they are not so great for running.

7. ASICS Mens Conviction X

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The Conviction X shoes are specially designed for performing high-intensity workouts. They don’t necessarily have an attractive design but they are comfortable and keep you stable.

The RhynoSkin synthetic leather used in the upper of the shoe is highly resistant to wear and tear, making it highly durable.

Just to make sure you achieve the perfect fit, the lace system complies with the regulation on lace and it features a built-in lace garage technology.

For increased stability during weightlifting, the shoes have a solid flat heel. The heel is 0.39 inches high and the forefoot is 0.23 inches high.

• Improved breathability: the shoes feature a perforated sock liner that prevent moisture buildup.
• Comfortable training : due to the fact that there are no stitches and seams, the shoes provide a comfortable and soft feel.

PROS	CONS
Very comfortable due to the absences of seams and stiches The perforated sock liner promotes moisture drainage The integrated lace garage technology provides a lockdown fit The upper is highly resistant to intense workouts	They have a hole in the bottom of the shoe (for ventilation purposes) so if you wear them outside in the rain your feet may get wet Few color options The laces are longer than necessary
VERDICT
The shoes are comfortable and very durable. When wearing them, your feet will be well ventilated.

The shoes selected here are made with quality in mind. Wearing them will not only help you achieve better results but they will also protect your feet. Opt for New Balance Men’s 608v5 or Reebok Men’s CROSSFIT Nano 8.0 if you have large forefoot as these sneakers have a roomy toe box. Nike Men’s Air Monarch IV are worth considering is you want extra cushioning. They feature a thick midsole that absorbs impacts.