Inversion Table

These pieces of gym equipment are about more than just hanging upside down. Over the last few years, they have been used as a treatment for patients with back issues. People who suffer from back pains claim that the inversion therapy is extremely good as it helps relieve pressure from the back by stretching the vertebrae. Below, you will find a comparison table with some of the most efficient inversion tables available on the market.

Top 7 Inversion Tables Comparison

Photo Product Price
 Teeter EP-560

1. Teeter EP-560

  • Made with high-grade materials: heat-treated steel parts for unmatched security and durability.
  • Maximum weight: 300 lbs.
  • 4 ft. in.-6 ft. in. user capacity
  • It optimizes stretch for maximum relief
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Body Xtreme Fitness

2. Body Xtreme Fitness

  • Made with high-grade materials: rubber non-skid floor stabilizers ensure stability
  • It supports up to 280 lbs.
  • It accommodates user weight capacity from 5 ft. 1 in. to 6 ft. 5 in.
  • It reduces back problems
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3. IRONMAN Gravity

  • It features a tubular steel frame, memory-foam nylon backrest and powder-coated finish
  • It supports up to 350 lbs.
  • Height adjustment up to 6 ft. 6 in.
  • It reduces back stress and stimulates circulation
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Exerpeutic Inversion Table

4. Exerpeutic Inversion Therapy Table

  • Made from sturdy materials
  • 300-pound weight capacity
  • Height adjustable for users from 4 ft. 10 in. to 6 ft. 6 in. tall
  • It provides excellent stress and back relief
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Innova ITX9600

5. Innova ITX9600

  • Heavy duty materials
  • Designed for people with a 300 lbs. weight capacity
  • It accommodates users 4ft. 10in. to 6ft. 6in.
  • It provides maximum comfort and back support
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Invertio Back Stretcher Machine

6. Invertio Back Stretcher Machine

  • Constructed with heavy duty, 1-1/4” diameter tubular steel for exceptional strength and stability
  • Designed for users with generous weight capacity up to300 lbs.
  • It accommodates users 4ft. 10in. to 6ft. 6in.
  • Great machine for pain relief therapy
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Innova ITM5900

7. Innova ITM5900

  • Heavy duty steel frame and soft foam handles
  • Designed for users with generous weight capacity up to300 lbs.
  • It accommodates users 4ft. 10in. to 6ft. 6in.
  • It provides massage therapy for the lower back/waist area
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Inversion Table Reviews

Teeter EP-560

By far, this is one of the most efficient yet affordable inversion therapy tables on the market. Like any other similar model, it helps your back, knees, blood circulation and more other problems. Due to its patented wrap-around ankle cups which are made from specialty foam, the table is extremely comfortable and flexible. It is designed for people with a 300 lbs. weight capacity and accommodates users 4ft. 10in. to 6ft. 6in.. As compared to other similar units, this table is great for beginners and experienced people alike. It comes with a comfort dial and special pressure-reducing foam ankle locks. These ankle locks reduce the pressure on your ankles when you invert. The EP-560 is one of the easiest products to use. Nowadays, most people choose this table because it is the only FDA-certified model on the market for back pains and other similar disorders.

  • Easy to assemble and maintain
  • It comes with 5-year warranty
  • The ankle locking system is really comfortable
  • It is equipped with a useful instructional DVD
We selected the Teeter EP-560 as the best model out there due to its impressive technology and amazing features. The fact that it can easily support users up to 300 lbs. is a big plus, considering that most pieces of equipment can only support people up to 280 lbs. As mentioned above, it comes with a comfort dial and pressure-reducing foam ankle locks, specially designed to reduce the pressure on your ankles when you invert.

Body Xtreme Fitness

The Body Xtreme Fitness is an advanced heat and massage therapeutic table that will surely help you solve a lot of your health problems. For example, it reduces back problems, increases flexibility, relieves backaches and promotes blood circulation. As compared to other similar models, this one is able to support up to 280 lbs.. More than that is can accommodate people between 5foot, 1 inches and 6foot, 5inches high. Moreover, if you are thinking about purchasing this model, you must also know that it comes with padded removable head pillows with soft touch foam handles, 4-position adjustable safety pin for easy positioning and rubber non-skid floor stabilizers which ensures maximum stability. Also, the unit is equipped with multi-mode massage settings with auto and manual selection which provides a great massage experience. Overall, the Body Xtreme Fitness table is surely an option worth taking into consideration.

  • Modern design
  • Provides maximum comfort
  • Perfect for all lifestyles
  • Great value for money

In the second position, we placed an incredible model specially designed to help you solve your back problems. The Body Xtreme Fitness comes with a modern design and a lot of features. It is equipped with padded removable head pillows, multi-mode massage settings with auto and manual selection and soft touch foam handles. For maximum stability, it comes with rubber non-skid floor stabilizers.

IRONMAN Gravity 4000

Next, in line, we have this incredible model that can do wonders for your health. Since it has been a best-selling table for years now, this model that offers great quality and comes at an affordable price is definitely an option worth taking into consideration. Therefore, if you are looking to purchase a study table for reducing back pain, this model is exactly what you need. It comes with a tubular steel frame, powder-coated finish and memory-foam nylon backrest. The table is capable of supporting up to 350 lbs. weight capacity and adjust its height up to 6 foot, 6 inches. What we really like about this device is the fact that it is equipped with a waterproof PVC equipment mat for floor protection and noise reduction when exercising. Also, it comes with safety vinyl side covers to protect your hand and fingers as well. However, like any products it has a few drawbacks. As compared to other similar units that are covered by a 5-year warranty, this model features a 1-year limited warranty.

  • It has safety handles
  • It provides excellent support
  • It gives a great feeling of safety and stability
  • Easy to set up

Our favorite model is an amazing model that comes with many interesting functions and settings. It is equipped with a tubular steel frame and memory-foam nylon backrest. It is also worth mentioning that it can support up to 350 lbs weight capacity. In addition, it comes with vinyl side covers that are made to protect your hand and fingers. Overall, it is a safety piece of equipment that comes at a very reasonable price.

Exerpeutic Inversion Therapy Table

If you are looking to purchase an efficient device that relieves your back pain, the Exerpeutic is exactly what you need. At only $104, this incredible product is the best buy when it comes to inversion recovery tables. It is equipped with plenty of impressive features in spite of its low price. More than that, it comes with a compact yet ergonomic design and in spite of its simple frame, the table is able to support weight up to 300 lbs.. In comparison to other units, it has an adjustable height which makes it extremely versatile. Additionally, it’s important to know that it can be used by users measuring from 4 foot and 10 inches to 6 foot and 6 inches. Furthermore, thanks to its ankle support and foam rollers it is more than comfortable. It makes you feel much better than other similar devices. Also, the adjustable tether provides excellent stability, so there are no reasons to worry about your safety and security.

  • Great price
  • Its foam is thick and comfortable
  • Easy to assemble
  • It can be adjusted to accommodate the height of the user
  • It is a sturdy unit, so it can be a tedious task to move it around

Take a look at this model and you will be amazed to discover all its provided benefits. Although it is one of the most affordable models available in the current market, it has so many features that it can be quite difficult to find something better than that. It comes with ankle support and foam rollers and it has an adjustable tether that provides maximum stability. However, take note that it is a bit heavy, so it could be a bit complicated to move it from a place to another.

Innova ITX9600

After reviewing several models, we can truly say that the Innova ITX9600 is one of the best value irreversible table available on the market. It features an adjustable headrest pad and a comfortable padded backrest for excellent comfort and support. In spite of its lightweight feature, the device comes with a maximum weight capacity of 300 lbs.. More than that, it can accommodate users from 4 foot and 10 inches to 6 foot and 6 inches. Additionally, it is equipped with soft-touch foam handlebars for increased security and stability. Most people prefer to use this model instead of other advanced tables because it is very easy to assemble. It comes with five angle pin system that is very easy to adjust. Also, it includes a protective cover for the pin system. In what regards the warranty, keep in mind that it comes with a 1-year limited warranty.

  • It relieves pain in the back
  • Easy to setup and use
  • Good price
  • The materials could be higher quality

In spite of how cheap the Innova ITX9600 is, it still is a good option worth taking into consideration. It is very easy to use and extremely comfortable. Moreover, it comes with a plethora of features and it is covered by a 1-year limited warranty.

Invertio Back Stretcher Machine

Specially designed for pain relief therapy, the Invertio Back Stretcher Machine is one of the most popular models out there. With a heavy-duty 1-1/4” diameter tubular steel construction, this piece of equipment delivers exceptional strength and stability. It is a sturdy inversion device that has been tested up to 300 lbs. user weight capacity from 4’10” to 6’6” in height. Thanks to its extra-long 40” handrails, it will help you invert and return to the standard position safely and easily. There are 8-position adjustable ankle supports for increased security. The setup of this equipment is fast and easy. The process of assembling is not complicated and it can be done in minutes. When assembled, it measures 48″ long and 27-1/4″ wide. When upright, it is 55”. Its backrests are large and comfortable. They measure 41-1/2″ x 15-3/4″. Also, the table weighs less than 52. It is lightweight and easy to move from a place to another.

  • Made with premium-grade materials
  • It is foldable and portable
  • It is fully adjustable
  • Comfortable
  • It lacks certain features
The Invertio Back Stretcher Machine is a great tool for pain relief therapy. It is strong, sturdy and fully adjustable. It can accommodate people up to 300 lbs. from 4’10” to 6’6” in height. It is comfortable and provides full-body relaxation. What we really like about this item is that it is portable and easy to store.

Innova ITM5900

Looking for a heavy duty inversion table that provides you with massage therapy for the lower back area? If so, this is exactly what you need. With multi-mode heat and a plethora of massage settings, this is by far one of the most innovative models on the market. It features a 2-way adjustment system that includes adjustable headrest and adjustable height. Also, it features an ergonomic ankle holding system that will help you relax, alleviating the pressure on the ankles. This piece of equipment accommodates users from 4ft-10in to 6ft-6in. Also, the maximum weight capacity required is 300 lbs. After testing numerous models, we can confirm that this is one of the most comfortable models. It has soft, foam handles for increased comfort. Plus, the headrest can be adjusted in three different positions for a more relaxing experience.

  • Heavy-duty steel frame
  • Adjustable headrest and thick backrest pad
  • 6-Pin Angle Selection System

The Innova ITM5900 is a quality inversion therapy table that comes equipped with a plethora of interesting features. Aside from being safer and more durable than many other models, it is also very easy to use. Plus, it is extremely affordable.

What’s Behind our Ratings

Looking to purchase one of the best inversion therapy tables on the market? There are several quality models out there, but only a few are suitable for your needs. As there are so many models it can be quite difficult to make a good choice. Therefore, take a look at the following lines and you will surely find a model that satisfies your needs.

  • Controlled inversion

    If you are thinking about purchasing an inversion equipment, there are plenty of important things to consider, but one of the most important factors to take into consideration is whether or not the inversion degree is controllable. While most devices are equipped with this feature, there are also other models that don’t come with a controllable inversion degree. However, what you really need to know is that when starting this therapy you must work your way up to 90 degrees gradually. A device that allows you to adjust the inversion degree will help you perform at your own pace without experiencing unwanted side effects, such as nausea, headaches or other health issues.

  • Weight

    When looking for an inversion table, you will probably notice that some models are lightweight while others are extremely heavy. The heavier tables are more stable and durable than the lightweight ones, but they also tend to take up more space. On the other hand, the lightweight products which can be considered stable and durable as well tend to take up less space.

  • Operating Angles

    It’s a bit difficult to find a product that fits exactly in your designed workout area, but it is not impossible. A quality table should rotate up to 180 degrees. If a device cannot rotate to 180 degrees, then it is not suitable for intense and strenuous exercises. It can only help you perform moderate exercises.

  • Safety features

    Whether it is an inversion chair, table or other inversion equipment, it must be safe. Most inversion models are safe, but low-quality and inadequate safety features can make the inversion therapy extremely dangerous. Therefore, if you are looking to purchase an inversion equipment, make sure you choose a model that it is equipped with at least one of the following safety features:

  • ankle locks – one of the most important factors to consider when purchasing an inversion chair is the ankle locking system. It keeps your feet in place when inverting.
  • steel frame – choose a model with steel frames because they are durable and last for a long period of time.
  • floor stabilizers – make sure your device has floor stabilizers to keep it in place when inverting and prevent it from skidding across the floor.
  • vinyl side covers – accessories that protect your fingers and hands from being crushed between the device’s bars while inverting.

What to Know About?

Inversion Table

If you are one of those people thinking about trying the inversion therapy, this is the right place to be. The inversion therapy is not something new, but for those with spine pain, placing the feet higher than the head can be extremely beneficial. A few years ago, several specialists have shown that the use of this inversion equipment reduces muscles activities and reduces painful compressive forces on the spine as well. As compared to other therapies that have the same subject, inversion therapy provides a traction force that decompresses the spinal discs. Most specialists highly recommend it because it is efficient and safe. There are so many devices on the market that can help you experience the inversion technique that it is quite difficult to choose only one product. However, the most common devices used to hand upside down are the inversions tables and the inversion chairs.

Despite the fact that they provide a plethora of health benefits, the inversions tables are not suitable for everyone. For some people, the hanging process can be very aggressive. Others find that the technique too intense and too painful on their ankles and knees. Besides, many people claim that the process is a bit difficult because they need a second person to assist them while inverting. However, most people claim the fact that a quality inversion therapy table can do wonders for your health.

A great alternative to the inversion recovery table is the inversion chair. The difference between the two inversion products is that the chair can be easily used alone, while the table requires assistance. Doctors recommended this product instead of a table because it provides better posture support and control for the lumbar spine and pelvis.

However, neither of these two inversion pieces of gym equipment should be used by those people with heart or circulatory conditions. Therefore, if you are thinking about trying this technique, make sure you see a doctor or a specialist.

Benefits of Inversion Technique?

Inversion Table Benefits
Have you ever heard of inversion therapy? If so, are you thinking about using this device for your back pains? Inversion technique is a new method which keeps you suspended upside down to stretch the spine and relieve back pain. However, there are multiple benefits that most people experience from using inversion therapy. Generally speaking, this therapy can resolve back problems and prevent future related health issues. However, below are some potential benefits of practicing inversion therapy.

  • It reduces back pain

    The main purpose of this inversion equipment is to reduce back pain. The inversion tables are the most common units used to hang upside down. People with chronic low back pains have reported noticeable pain relief after experiencing the inversion therapy. However, each person is different and this may not be the best device for everyone. For most people, hanging upside down can be extremely aggressive. It can be intense and painful on the ankles and knees. In simple words, it is not recommended for everyone.

  • It improves spinal health

    Since inverting can be done at home, the benefits are multiple. Therefore, with regular use, several spinal conditions, including disc herniations or spinal stenosis can greatly improve. More than that, once the space between your spinal discs is improved and the pressure relieved, you will feel much better. After some research, we can truly confirm that inversion therapy is one of the most effective therapies out there. Once you start experiencing this therapy, activities that put pressure on spinal discs such as sitting or running won’t be a problem anymore.

  • It reduces osteoarthritis pain

    According to several experts, osteoarthritis is a chronic disease that affects the backbone, knee, hips, hands and shoulders. It can severely impact your quality of life. Thankfully, there are a few methods, including the inversion technique that can significantly reduce the pain you may be experiencing from osteoarthritis. Several doctors even claim the fact that inversion therapy can slow down or even stop the progression of this chronic disease.

  • It improves flexibility

    Aside from being efficient with your spinal health, it also improves flexibility and strength. People who support inversion therapy claim that the technique makes your body stronger. Also, it helps you improve your posture. You may think that it is quite difficult to bend and reach, but after several sessions, this technique will seem ridiculously easy.

  • It reduces headaches

    Do you suffer from headaches or migraines? Then, it is time to try the inversion technique. This incredible technique will help you get rid of headaches in multiple ways. First of all, it is important to know that an inversion therapy table will realign your spine, reducing muscle spasms in your neck and shoulders. Additionally, it relaxes your facial muscles reducing the number of tension headaches you get. As you probably know, stress can lead to stress, so decreasing stress levels helps you experience horrible migraines.

  • It decreases fatigue

    Several sessions of inversion therapy will help you feel better. One of the main advantages of this therapy is that it decreases fatigue and increases energy. Moreover, your body will function better than ever and your circulation will improve. Generally speaking, it will improve your life in a multitude of ways. After starting the inversion therapy, you will have more energy than ever. Now you can spend time with your family and friends and you will not be as tired as before.

  • It helps you sleep better

    If you cannot get a good night’s sleep or you have problems falling asleep faster, this product will surely help you solve them. After using the inversion equipment, your muscles will be more relaxed, so it will be much easier to fall asleep. As it was mentioned above, this inversion equipment will improve your circulation and lymphatic system and remove your toxins much faster. In simple terms, it provides a great night’s sleep.

  • It boosts your immune system

    Since we were talking about the lymphatic system, it is important for you to understand several things. According to several specialists, a healthy lymphatic system is important to our good health and well-being. Once you start using it, you will notice several changes. For example, you won’t get sick as often as you did before. Since there are no toxins, your immune system does not have to work as hard.

  • It improves heart function

    According to many experts, inversion therapy improves circulation and heart function. When inverting, the heart does not have to work as hard. When you turn upside down, the blood rushes towards the heart and it gets much easier to the heart. Generally speaking, the gravity will improve your heart function. However, this technique is not recommended for people with heart problems. Therefore, before using an inversion relaxing table, it’s advisable to see a doctor.

What Are the Most Important Factors to Look for?

Buyin guide inversion table
There are hundreds of models available in the current market that it can be a daunting task to pick up a model that meet your requirements. However, in order to help you make the best decision, we have gathered some of the most important things to look for.

  • Durability

    As you probably know the durability means safety, so it is an important factor to consider. Make sure you choose high-quality materials that are built to last as long as possible. Since this piece of equipment is designed to support your weight and hold you while you are hanging upside down. Therefore, if you are looking to purchase inversion equipment for back pain, make sure you choose a sturdy, and safe unit which last for years without any issues.

  • Comfort

  • Its main purpose is to relieve back pains. That’s why it must be comfortable and provide excellent back support. Every model is equipped with an ankle paddling and locking system which are very important in inversion therapy. For example, if you take a look at the Teeter EP 960, you will notice that its ankle locking system with triple lock provides maximum comfort and ankle support, especially when you are inverted.

  • Ease of use

    One of the most important things to consider when buying an inversion equipment is the ease of use. In what regards the ease of use, it is important to understand a few things. Not every device ensure great balance and maximum control of rotation while inverting. Some of them are not precisely balanced and their design doesn’t allow for the best control. Therefore, choose a product that it is easy to assemble and use. Nobody wants to spend hours assembling a product with awful instructions. Most people prefer to buy units that can be used within minutes after setup without spending too much time watching useless instructional DVD’s.

  • Budget

    When it comes to your health, the budget should not be a problem. Low price doesn’t always mean low quality, but when it comes to inversion equipment, it is quite difficult to find what you want. A cheap and low-quality table can do more harm than good. More than that, a low quality will not last for many years as it should. However, as it was mentioned above, in some cases low price doesn’t mean low quality. For example, take a look at the Innova ITX9600. In spite of its low price, it is high quality and does a great job.

  • Brand

    As you probably might think, a quality brand will create high-quality products with built-in features meant to provide the users with maximum benefits. Brands like Teeter, Body Xtreme Fitness or IROMAN can provide quality products. While some models come with a smooth bed surface that helps you feel comfortable, others are equipped with various safety features such as handles that offers additional opportunities to stretch and decompress. However, it depends on the model.

  • Warranty

    Generally speaking, a warranty is a promise that the manufacturer stands behind its product. When it comes to inversion recovery tables, it’s important to choose one that has more than a 3-year warranty. There are many models on the market and some of them are covered by a 1 or 2-year warranty. Keep in mind that a short warranty is a sign that the brand does not trust its product. On the other hand, there are also products with relatively long warranties. For example, you can easily find a 5-year warranty with a friendly customer support that can gladly help you with any questions you may have.

  • Certifications

    When it comes to your health, it is extremely important to choose a product that provides you with the benefits you expect it to make. The fact that it is FDA certified is a major perk. An organization like FDA is the only way to verify that a product can really do exactly what it claims to do. The only model with FDA-cleared certification is manufactured by the Teeter. It is classified as Class 1 medical products indicated for several conditions, including back pain, muscle spasm, sciatica, muscle tension, herniated disc and spinal stenosis. Additionally, make sure it has the third-party certification. For the unaware, this is a stamp of approval from a reputable source that guarantees the products meet the conditions of the warranty. Also, there are some UL standard tests for important safety features. The UL usually inspects the products to ensure safety and quality standards are met. However, if a product doesn’t meet all these standards and doesn’t pass the safety tests, it doesn’t receive the UL mark.

Frequently Asked Questions

1What is the right angle to invert?
This answer strongly depends on various factors. For example, beginners should start at 20-30 degrees beyond horizontal while advanced people can have a full inversion at 90 degrees.

2As a beginner, how long should I invert?
As a beginner, you should start slowly. You can invert at 30 degrees for 20 minutes once or twice a day.

3 Will this therapy help with headaches and migraines?
According to several therapists, this therapy really reduce the frequency of migraines and headaches. However, there have been no medical studies done on the effects of inversion therapy.

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