All gym goers have at one point tried out the leg press, a machine which helps build key muscles in the legs through a weirdly relaxing exercise routine. As with all resistance machines, however, it is essential for you to learn how to properly use it in order to avoid injury. For some people, it is even contraindicated to use it as it puts too much stress on their already damaged bones. Alas, this is a subject to cover later on as it is a complex discussion. If you are medically fit to use the leg press and you want to enjoy its beneficial workout in the comfort of your own home, there are quite a few options out there to select between. What is important when you do make this acquisition is to focus on the main points that shape a quality machine, design elements which ensure proper posture and help prevent potential injuries, rather than the total amount of resistance it provides. You will eventually improve your legs muscle mass no matter what, so it is more important how you get there rather than how fast you achieve your goals.
|1. Bodycraft F660||2. Body-Solid GLPH1100 with Gauge Diamond Plate Platforms||3. Powertec Fitness P-LP16||4. Body-Solid Pro SLP500G2||5. Powerline PVLP156X|
|BEST MODEL||OUR CHOICE||BEST VALUE|
|Brand||Bodycraft||Body Solid||Powertec||Body Solid||Body Solid|
|Dimensions (L x W x H)||79″ x 39″ x 50″||83″ x 34″ x 56″||62″ x 42″ x 81.5″||75″ x 32″ x 72″||46″ x 48″ x 54″-61″|
|Weight||380 Lbs||300 Lbs||245 Lbs||555 Lbs||93 Lbs|
|Mainframe Material||Heavy-Duty 2″ x 3″ Steel||2″ x 4″ 11-Gauge Steel||2″ x 3″ 12-Gauge Steel||2″ x 4″ High-Tensile Strength Steel||Alloy Steel|
|Maximum Load||1000 Lbs||1000 Lbs||1000 Lbs||210 Lbs||400 Lbs|
|Foot Plate||1/4″ Steel||Diamond Plate Foot Platforms||High Tensile Strength Plate||Ergonomic Design||Diamond Steel|
|System||N/A||Quad Track Roller System||Quad Track Roller System||Quad Track Roller System||N/A|
|Weight Plate Posts Diameter||1.25″ Solid Steel||2″||N/A||N/A||1″|
|Industrial Grade Linear Bearings|
|Supported Exercises||Leg Presses, Hack Squats, Donkey Squats, Calf Raises||Leg Presses, Hack Squats||Leg Presses, Calf Raises||Leg Presses, Calf Raises||Leg Presses|
|Thick Padding||Double-Stitched DuraFirm||2″ Thick High-Density Foam||Double-Stitched DuraFirm||Thick Back Pad|
|Double-Stitched Upholstery||4″ Thick Back and Shoulder Pads||Double-Stitched Pads||Contoured Head and Neck Pad|
|Removable 2″ x 3″ Calf Block||Quick Flip-and-Lock Mechanism||60-Pound Starting Resistance||2-Position Press Plate||3 Safety Lockout Positions|
|Oversized Fully Adjustable Squat Shoulder Pads||Under-Carriage Plate Load System||PVC Scratch Guard||Fiberglass Reinforced Nylon Pulleys with V-Grooved Channels||Powder Coating|
|Diamond Skid Hack Squat Plate||Contoured Back and Shoulder Pads||4 Weight Horns||Nylon-Coated Steel Cables||Dual Adjustable 0.5″ Steel Locking Pins|
|Unilateral Foot Plate Movement||Compatible with Olympic Size Weight Plates||Resistant Powder Coating||Pillow Block||4-Side Welded Construction|
|Lumbar Support Back Pad||Adjustable Back Support Angle||Instructional Placard|
|5-Position Adjustable Foot Plate||3 Safety Lockout Positions|
|Foldable Foot Plate Design|
|Product Warranty||Lifetime||Lifetime||Lifetime for Frame, 2 Years for Parts, 1 Year for Pads and Grips||Lifetime||10 Years for Frame, 1 Year for Parts|
|Telephone Support||800-990-5556||800-833-1227||49 (0) 32 22/17 460 37||800-833-1227||800-833-1227|
|E-Mail Support||[email protected] bodysolid.com||[email protected] bodysolid.com||[email protected] bodysolid.com|
|Online Chat Support|
Where most leg presses can only be used to perform 3 different types of exercises, our #1 pick is rated to be used for 4 fitness exercises – leg press, hack squat, calf raise, and donkey squat. What makes it possible for it to include the donkey squat exercise is the inclusion of a special pad which slots into the squat plate’s main hack. But this isn’t the only aspect worth praising as the machine actually allows a maximum load of 1000 pounds, ensuring a safe lifting manner as well.
The main focus when designing the F660 was on the machine’s adjustability, which can be easily seen in the fact that it provides you the possibility to pick between 5 different positions for the foot plate. The surface of the plate is slip-resistant, which ensures that you are in no danger of hurting your legs when working out. In order to make hack squats possible with it, the foot plate boasts a foldable design.
Regardless of your height, you will be able to use it as it features adjustable shoulder pads. It features industrial grade linear bearings that are guaranteed to not flatten or wear out as time passes. It comes with a detachable calf block which allows you to fully stretch and contract your calf muscles to ensure a harmonious muscular development. Furthermore, the workout equipment is covered by an impressive lifetime warranty for parts and workmanship.
|Inclined profile makes it easy for you to perform your daily workout on it||380-pound weight makes it quite a heavy piece of equipment|
|Provides lumbar support to ensure a pain-free workout experience|
|Can handle a maximum capacity of 1000 pounds|
|Foot plate can be adjusted in 5 different positions|
|Equipment is covered by a lifetime warranty|
Compact although quite heavy, with the F660 press, you will have bulky quads, nice legs, and a firm gluteus in no time. As it can accommodate a maximum capacity of 1000 pounds, and it provides you with freedom of adjusting the position of the foot plate as you like, it’s easy to see why it made it all the way to the #1 spot in our top and why we recommend it.
Support and comfort are of an utter importance when you work out, and the GLPH1100 is a machine which you can confidently rely on to provide the needed adjustability in order to ensure a safe workout session. It allows you to adjust the angle of the back support as you find it most comfortable so that no discomfort will be felt as you lower the weighs towards your body. Another great safety feature it boasts resides in the bars that you can grab onto when working out.
It makes it quick and easy for you to switch between doing leg presses and hack squats as the foot plate can be folded out or away, depending on what exercise you intend to perform at that moment. Just like our top pick, it endorses a wide load, being capable of accommodating up to 1000 pounds, all while ensuring a risk-free exercise session for the user. It features well-built side rails that hold the weight onto place until you are ready to exercise, so there is no need to put the weights aside when you are done.
It boasts a smaller footprint when compared to most similar machines, being ideal for those who don’t have a lot of room to spare. If you won’t take our word for it when we say that it boasts a high-quality construction, then the lifetime warranty on this leg press is sure to convince you, being evidence that the manufacturing company is willing to back its creation at any moment.
|You can use it to perform hack squats and leg presses||Expensive price can make it incompatible with the budget of some customers|
|It provides you with 3 safety lockout positions to stop whenever you need during the exercise|
|Contoured shape of the back and shoulder pads make the workout session a lot more comfortable|
|Features safety levers that you can hold onto while pushing the weight|
|Lifetime warranty provided by the manufacturing company|
Even though it is a bit more expensive than most machines on the market, the GLPH1100 is worth every cent as it ensures not only an efficient workout that is sure to shape and sculpt your body as you like, but because it provides you with a comfortable experience that is atypical of workout equipment in general.
One of the best traits for a press to have is a compact design, regardless of the use you intend for it, whether it is at home or in your gym. As it measures a mere 62” by 42” by 81.5”, the P-LP16 is your ideal solution if you are looking for a piece of equipment that provides a hearty leg workout session, all without occupying too much space. It features a 2” by 3” steel mainframe that ensures durability, thus guaranteeing it is a long-lasting investment.
It boasts a 1000-pound maximum load capacity which ensures that you will be able to use in the long term, even as you develop more muscle mass and become stronger. The revolutionary carriage system this machine incorporates ensures an even distribution of the weight so that an equal amount of pressure is put on both legs. It features a high tensile foot plate that guarantees stability and smoothness, thus ensuring a natural motion when you are pushing the weight.
It features 4 weight horns with PVC scratch guards that ensure scratching won’t occur, upkeeping the look of the fitness machine. The 2-inch high-density foam it features ensures you will sit comfortably throughout the entire workout session, thus making the entire experience more pleasurable. When it comes to warranty, know that the machine is covered for a lifetime when it comes to the frame, for 2 years on pars, and 1 year for the pads and grips.
|Quad track roller system it features ensures a smooth glide and even distribution of the weight||Short warranty for the parts – 2 years, and for the pads and grips – 1 year|
|Powder coated finish ensures a scratch-resistant construction|
|2-inch high-density foam ensures you will sit comfortably when working out|
|Can handle a maximum capacity of 1000 pounds|
|Can be used to perform leg presses and calf raises|
A 1000-pound capacity press we recommend as it is made with durability in mind and it provides a comfortable surface to sit on when you perform leg presses in order to nicely shape your legs and increase strength in the lower part of your body, the P-LP16 is a piece of equipment which is just perfect for at-home use.
Durability, adjustability, and the perfect workout for gorgeous legs are due if you go for the SLP500G2. Even better, this acquisition is easy on your wallet, so there are only benefits to reap with it. But what makes it so appealing aren’t these traits necessarily as the advanced design it boasts which ensures no spinal compression when you are in full range of motion is what actually takes the cake, making it one of the safest to use leg presses out there.
It might deliver a maximum load capacity of up to 210 pounds, but this is more than enough for any muscle building workout routine you have in mind. The durable construction of the machine which consists of 2-side welded 2-inch by 4-inch high tensile strength steel ensures it is a lifetime companion at home or at the gym. Coincidentally, the manufacturing company provides a lifetime warranty on this product as well, which is sufficient evidence of how great it is in terms of durability.
The pads contain high-density foam which ensures a comfortable experience when working out so that your exercise sessions will be long and free of any discomfort. A smooth movement of the plate is ensured by the chrome plated solid steel guide rods and selector rod. In addition, it even comes with an instructional placard which shows you the correct manner in which to proceed when you do your exercises.
|Ergonomic design of the foot plate ensures a convenient experience when working out||Heaviest equipment in our top – weighs a whopping 555 pounds|
|Press plate can be adjusted in one of two positions as you like|
|Uses the quad track roller system to ensure an even distribution of the weight|
|Comes with an instructional placard which shows you how to properly perform the exercises|
|Manufacturing company covers the press with a lifetime warranty|
An horizontal press that you will fall in love with using and that provides quite a challenging workout, the SLP500G2 is one of our top recommendations to health and fitness fanatics who want to enjoy a hearty workout in the comfort of their own homes.
Designed to ensure that you won’t feel strain even during the most intense of workouts, the PVLP156X is one of the smartest acquisitions to make for your home workout room. In addition to being user-friendly, it boasts a compact design that guarantees it will fit perfectly regardless how crowded the room is. It provides rock solid stability and support due to the fact that it is made with have-gauge steel frames and boasts a 4-side welded construction.
The 400-pound maximum load capacity it boasts is more than enough to get you through your toughest routines even when your feet strength improves and you build an impressive muscle mass in the lower part of your body. It features a diamond plates steel press deck which ensures safety when working out as there is no chance of slipping.
To make the workout session safe and convenient regardle4ss of your fitness level and resistance you try out, it provides you with 3 safety lockout positions. In order to make the session comfortable and to ensure you won’t feel any pain when you get off the seat, it features thick back padding. In terms of warranty, know that the machine is covered for 10 years for the frame, and 1 year for the parts. It is less than what the previous selections have accustomed us with, but considering the low asking price of this machine, we can safely say it’s worth the investment.
|Comes at a great price which makes it one of the more affordable selections on the market||Does not features safety levers to hold onto|
|Vertical machine which occupies little space in the room you decide to place it in|
|Diamond steel foot plate ensures that your feet won’t slip during the exercise routine|
|4-side welded construction guarantees that it is a long-lasting piece of equipment|
|Provides you with 2 lockout positions to enhance safety in use|
You might want to have sculpted legs, but to get there, you have to spend money on expensive equipment. Fortunately, this isn’t always the case, the Powerline leg press being proof that you can enjoy a quality workout session for your lower body area at home without spending too much money.
The leg press has seen its fair share of praise, as well as criticism. These mixed opinions come as a result of the resistance machine being quite dangerous when used improperly. However, this is not to say that other exercise equipment are spared of negative commentaries as there are upsides and downsides to all items found in gyms, in general. Thus, it is expected for the press to have some flaws mingling among all of the awesome benefits it provides.
✓If you have a desk job and a chaotic life overall, which keeps you from walking, running, or being active overall, it is most likely that you feel your leg muscles weak. Well, that’s because they are, as not doing enough effort with them regularly implies that the muscles become a shadow of they used to be. With the press, this issue will be fixed as you will focus on building strength into your feet.
✓Do you have a tough time controlling your knees when you bend or straighten them? Then it means that you have muscle imbalance in your feet, issue to which you can easily and rapidly tend to by working out this specific area of your body with the press. You should also do stretching exercises on a daily basis if you have this problem to prevent future health issues from appearing.
✓A lot of men and women dream of having massive quads, an objective that is impracticable without exercising on the leg press as this is one of the most efficient exercise machines for the leg muscles. Start training with weights that feel comfortable for you, and work your way up until you feel like you cannot push any further for fast results.
✗It’s easy to get tricked by how much you can actually handle, ending up hurting your knees or back as a result of over-soliciting these areas of the body. To prevent this from happening, you should take it gradually and have patience with your body. Results take time when it comes to increasing strength and muscle mass, and this is a rule you should never forget.
✗If you do not take care to follow instructions properly when using the leg press, you risk hyper-extending the knees and bending them backwards. What you should do is only push your feet up to a point, not insisting on stretching them out completely.
✗As your back remains in a fixed position throughout the entirety of the workout session on the machine, you don’t get a good range of movement. Thus, this area of the body is not really tended to, which means that you might not develop as harmoniously as you wanted to. It is best for you to combine using the press with other workout equipment, preferably a home gym.