Multivitamin for Women Over 50

H ealth is the most important aspect to care for, and it is known that all the nutrients are found in the food we eat. But, sometimes, food isn’t enough and we need more fibers and minerals. These can be found in the multivitamins because they help provide a good base for your health. They can also help you when you are stressed, when your sleep is poor or when you don’t do enough exercise. It is known that women are more likely to develop health issues than men, especially after a certain age. This is why these supplements represent a good option in order to support the menopausal health, keep the eyes healthy, a healthy brain and healthy bones.

Top 10 Multivitamin for Women Over 50 Compared

Photo	Product Name	Ingredients	Whole-body support	Gluten-free	Allergy friendly	Vegetarian	Emphasis	Price
Best Overall	1. Rainbow Light 50+ Tablets	Spirulina, Kale, Beet, Spinach					Easy to swallow	Check Price
	2. MegaFood Multi for Women	Brown Rice, Carrot, Broccoli, Orange					Non-GMO Project verified	Check Price
Our Choice	3. Nature’s Way Alive! 50+ Multivitamin	Orchard fruits & Garden veggies					Plant-based Aquamin calcium	Check Price
	4. NATURELO One Daily	Carrot, Blueberry, Kale, Raspberry, Spinach					Quality manufacturing	Check Price
	5. Vimerson Health Women’s Multivitamin	Beta Carotene, Goldenseal Root, Echinacea, Spirulina					Made in the USA	Check Price
	6. Centrum Silver Adult	Beta Carotene, Magnesium, Sodium, Vitamin A					#1 doctor recommended brand	Check Price
	7. Vitamin Code Raw One	Powdered fruits and veggies, Iron, Vitamin B12					Best allergen-free	Check Price
	8. Natural Factors Women’s 50+	Algae, Amla, Natto, Vitamin C and K					It doesn’t contain any corn or soy	Check Price
	9. Garden of Life 101615	Beta Carotene, Apple, Beet, Broccoli, Tomato					No binders or fillers	Check Price
	10. GNC Ultra Mega 50 Plus	Beta Carotene, Black Currant, Blueberry, Cranberry					Promotes cell aging	Check Price

1. Rainbow Light 50+ Tablets

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Efficiency

These mini tablets have been specially created for women over 50 years in order to offer whole-body support and nutrition. They are good for the immune system, heart, skin, eyes, bones, and brain due to their vegetarian ingredients. What’s great about them is that they come in a tiny size so to be easy swollen and they are allergy-friendly. There are no gluten, milk, wheat, nuts, fish, or eggs. It is recommended to swallow three tablets per day for an adult over 50 years old. They are rich in vitamin D, B-complex, Co Q-10, and probiotics so to take care of your digestive system. In brief:

• Nutrients support the heart, skin, eye, bone, and prostate health
• Probiotics and plant-enzymes support digestive health
• Concentrated superfoods, veggies and vitamin B are helpful for added nutrition
• No gluten, buttery, or rising agents

Formula

As mentioned above, these pills provide effective protection for mature bodies. Note that there are some essential elements that cannot miss. So, a part of the formula is based on Co Q-10, lutein, lycopene, vitamin A and C, calcium, zinc and selenium.

On the other hand, regarding their ingredients, we must discuss their most important components. The supplements are made out of organic spirulina superfood, kale, spinach, and beet for providing everyday energy and promoting improved digestion and absorption of the co-nutrients.

As your health is the most important, they contain no iron for premenopausal women, no PABA for those who take sulfa medication, no iodine for those with thyroid affections, no copper, and no vitamin K for people on blood-thinning medication. More to mention, there are no preservatives, no additives, sweeteners, and flavors, so you can truly rely on their effectiveness.

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2. MegaFood Multi for Women

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This second recommendation comes from MegaFood brand and its aim is to maintain the mental and physical health of your body. It focuses on three of the most important aspects: heart issues, mood, and cognition. This mineral dietary supplement is made out of brown rice, carrots, broccoli, and oranges in order to properly take care of you based only on vegetarian ingredients. Moreover, its purpose is to enhance your energy, too, helped by the B vitamins that boost the energy production. There comes also vitamin D that supports mood balance and healthy bones. It is important to be mentioned that the pills are iron, magnesium, calcium, and vitamin K-free so you can get exactly what you need. At the same time, they are buttery and soy-free. The product does not contain ingredients derived from animals, it is made out of only plants, veggies, and fruits. The gluten-free formula is another aspect you can benefit from when taking these tabs. The product has been certified gluten-free by NSF, so you can trustworthy use it.

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3. Nature’s Way Alive! 50+ Multivitamin

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Nature’s Way comes to your attention with these tablets based on a premium formula made out of orchard fruits and garden veggies. This completely vegetarian formula brings high potency vitamins and minerals, together with eight food-based blends. They help you improve the bone health, eye health, urinary health and energy and they contain B-vitamins that convert food into energy. Furthermore, they include vitamin D, plant-based Aquamin calcium, and citrus for mind and body energy support. As its name says, nature is the way, this means that it is made out of natural ingredients, especially herbs. What’s great about them is that they include probiotics in order to take care of the digestive health. This organic formula makes them helpful for all the women who need to improve the mental and physical health. The recommended serving is one tablet per day, preferably with food.

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4. NATURELO One Daily

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This supplement is a complex of natural vitamins such as vitamin A, B, C, D and magnesium, zinc, selenium but also antioxidants from organic fruit and veggies extracts with the aim to support immunity, energy, and wellness for all the women. They contain a totally vegetarian formula with raw B complex vitamins cultured in probiotics. They are made out of organic rice and organic acerola cherries, they are gluten-free and they do not have preservatives, coloring or flavors. These capsules are made of vegetable cellulose, which is the main fiber in broccoli, asparagus, and kale. This means that they are helping your digestive health. You can trustfully use them, especially that they are not compressed and haven’t been exposed to heat. At the same time, they have been kept in natural, pure and clean conditions. What’s great about them is that they come in powder form, so they are easily dissolvable and your body can absorb them really fast. If not, there is a second option, too. Just open the pill and dissolve it into your drink or food, it is a great convenience because you could not do the same with a tablet. Proudly made in the USA with good manufacturing practices these minerals are tested and GMO-free.

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5. Vimerson Health Women’s Multivitamin

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Vimerson Health comes to your attention with a bottle of 60 natural caps specially designed for women. This one is a complete mineral complex created to support all the aspects of wellness. Their main purposes are to help you boost your energy, support the weight management, slow down the aging process, and enhance the immune system. All these are very relevant aspects that all the women care for. These tablets are made out of only vegetarian ingredients, among them, there are goldenseal root, echinacea, green tea, cinnamon extract, black currant, and pomegranate extract and many other more. Their formula is free of GMO, gluten, soy, and buttery. At the same time, they don’t contain any preservatives, antibiotics, sugars, and yeast. All these nutrients are beneficial for your body, and if you want a healthy heart, mental accuracy, healthy breasts, bones, and immunity these capsules are the answer. Your appearance is very important, too, so it’s relevant to know that these minerals help slow the aging process and make you more active, dynamic thanks to the pomegranate seeds that boost the skin health and protect its cells. More to mention, the tablets are proudly made in the USA in order to assure the high-quality and safety standards.

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6. Centrum Silver Adult

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Centrum Silver has been specially created for improving the health and condition of adults over 50. The container includes 220 tablets, fully based on vitamin D. Besides vitamin D, they also include vitamin B, beta carotene, magnesium, and other helpful minerals. The tablets were formulated so to support the energy, immunity, and metabolism of adults age 50 plus while offering the essential nutrients and antioxidants. We are discussing a non-GMO and gluten-free formula, with a smooth coating making them easy to be swallowed. They are ideal for supporting the brain, heart, and eyes and to feed your cells with the best ingredients. Centrum is the most complete vitamin so that it was number 1 doctor and pharmacist recommended multivitamin brand. The sources of nourishment inside each tablet help support essential functions, from metabolism to the immune system. Apart from all these, they also take care of your skin, nails, bones, and energy-level, which are important aspects that most of the women care for. Include the Centrum supplements in your diet and results will appear sooner than expected.

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7. Vitamin Code Raw One

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Garden of Life’s supplements meet all the needed requirements for supporting bone strength, breast health, and immune system health, especially for the women over 50. The formula contains nutritious and organic whole foods, in order to provide all the women with the right amount of nutrients. They also include iron, vitamin B12, and folate. All these to boost energy and contribute to a healthier metabolism. What’s more, they also include probiotics and enzymes for vitality but also for a healthy stomach. The most important aspect regarding this formula is that it is completely raw, thus it’s gluten-free, dairy-free, and soy-free. This is amazing for all the women with food allergies. Raw means no binders, fillers, or artificial flavors, so the 24 fruits and vegetables will do their job effectively. Enjoy radiant skin and nails, a healthy metabolism, and healthy digestion with these vitamins that will considerably improve your body and mental health.

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8. Natural Factors Women’s 50+

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With fresh ingredients, sourced from organic plants, vegetables, fruits, and herbs, these tablets were specially designed to take care of women over 50. Based on over 20 whole food-sourced nutrients, they will improve your health and immune system, while offering the proper amount of sustenance. The main ingredients that contribute to a healthier lifestyle are algae, amla, and natto. There are also vitamin C and vitamin K which help for better absorption. The diet is completely safe, as it features a non-GMO formula, hence offering only raw ingredients. Among the multiple benefits you will enjoy, it’s good to know it takes care of your bone system, by supporting the bone structure. This is because it encloses calcium and other active vitamins and minerals, which contribute to stronger and healthier bones. What stands out about this model is the 3rd-party certification. This means it has been individually tested for over 600 toxins and pollutants to assure purity and healthiness. You’ll also be thoroughly pleased to find out they are both vegan and gluten-free, and there’s no corn or soy, which is great for all the women who suffer from certain allergies.

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9. Garden of Life 101615

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Entirely vegetarian, this formula contains all the proper vitamins and minerals that a woman over 50 needs. It was specially formulated from organic foods so that you can enjoy only the healthiest nutrients. Garden of Life uses only traceable ingredients, with no chemicals or fillers that can lead to harmful health effects. All the fruits and veggies included in the recipe are organic, and some of them are the apple, beet, broccoli, carrot, spinach, tomato, strawberry, cherry, kale, celery, asparagus and many other more. Together with all these, it contains vitamins D and E for breast support, and vitamins A, C, D, calcium, and magnesium for bone support. B Complex together with vitamins C and E are also helpful for heart’s health. This mix of vitamins also provides digestive support, so you don’t have to worry about potential side effects. Besides, the formula is GMO-free and gluten-free.

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10. GNC Ultra Mega 50 Plus

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Able to improve your health and fight with stress, GNC minerals contain only the best and healthiest ingredients. This is a formula based on antioxidants, such as turmeric and lutein for supporting cells and creating a defense against daily stress. Additionally, it offers brain and circulatory support thanks to the Gingko Biloba powder, skin and eye support thanks to the black currant extract, blueberry, cranberry, bilberry, and grape-seed extract. The skin support is also provided from the hyaluronic acid that offers elasticity and improves the skin texture, rejuvenating it. Even more, GNC supports the bone system as well, as it includes calcium and vitamin D, which lead to stronger and healthier bones. It’s also an excellent option for your immune system due to the active, key ingredients. With these supplements, you’ll forget about fatigue as they work against stress, improving your overall body’s health but also promoting cell aging.

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Essential Ingredients that Minerals Should Contain

Minerals insufficiency is really common among people especially women after a certain age. As it is known, women’s care is different from men’s care so it is important to properly take care of their bodies over the age of 50. When menopause takes place, the body suffers several transformations and it tends to need more vitamins than before. But which are the best to look for, what to contain and how to take them? It is important to know some essential components that do not have to miss from the nourishment supplements.

Vitamin D
Vitamin D helps the body absorb calcium, which is a very important detail for the bones health. If there is not enough vitamin D, there are the following conditions:

• bone and back pain
• hair loss
• higher chances of getting sick

On the other side, vitamin D can prevent:

• heart attacks
• Alzheimer
• high blood pressure
• poor bone health

 

B Vitamins
Most of the women over age 50 are lacking at least some of these vitamins. B6, B12, and folate are particularly considerable, as they offer energy and vitality and diminish the risks of heart disease. At the same time, they are keeping the nerve cells healthy. So, a good multivitamin should contain folic acid, B6, and B12.
 
Calcium
Calcium is a very important ingredient that supplements for women over 50 should contain. A major part of the U.S. Population does not get enough calcium from their diets. Calcium is essential for the teeth’s and bones’ health. Above all, women are the ones who start losing bone mass earlier. But getting the calcium dose from the beginning can prevent this happen over time. Besides the needed minerals that contain calcium, there are also some helpful foods:

• milk, cheese, yogurt
• nuts
• beans
• kale and broccoli
• fish

 
Magnesium
For women over 50 the recommended dose of magnesium is 320mg. Magnesium can be found in pumpkin and sunflower seeds, and also amaranth. Magnesium is a great aid because it keeps the blood pressure and blood sugar levels constant and it also provides a lot of benefits:

• diminishes the stress
• offers a better sleep
• improves the heart health

 
Probiotics
When choosing the right supplement, make sure that it has probiotics included. They have a very precise aim that being of protecting your digestive system. This way, you will avoid stomach aches and pain. Probiotics are beneficial for everyone, but especially for elder women in order to support the thyroid function, immune function, and cholesterol level.

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Conclusion

As we age, vitamins and minerals are even more important, this is why choosing the right supplements is an essential aspect. If in doubt, we have selected the best nourishment supplements on the market so to help you make the final decision. One of the essential features to consider is their formula, so start by choosing a natural one. All of our recommendations are ideal for women over 50 and they are meant to sustain the body functions and to provide you with strength and energy. If you are looking for a whole-body support formula, we recommend you the Rainbow Light 50+ Tablets , but if you are interested in a daily dose for more energy, you can try the NATURELO One Daily tablets.