We all know that nowadays people spend all their time at work so most of them are not able to go to a gym. Sports and fitness play an important role in our lives and for a healthier life, it is recommended to work out at least 30 minutes per day.
Pilates is a type of physical exercise that helps you build a toned physique and improves your flexibility, balance, and posture. The reformer Pilates exercises also strengthen your core and build lean muscles. You can easily do all these at home with your own Pilates reformer. Below you will find some of the most popular products and their characteristics so that you can figure out faster what you need.