1. Garden of Life Vitamin Code
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Garden of Life Vitamin Code
Specifications
- Formulated with : Nutritious RAW whole foods
- Ingredients: Probiotics, ginger, vitamin D, zinc, iron, vitamin C, E, B Complex, Folate
- Number of tablets: 180
- How is delivered: 3 times daily
- Use: Before, during and after pregnancy
- Gluten free: Yes
There are many types of vitamins for pregnant women on the market, so it is understandable why it is so frustrating and confusing to find some good ones. But, if you are reading this review, it means that you are interested in this prenatal vegetarian multivitamins by Garden of Life. This is our first option and the most popular types of vitamins recommended by doctors.
This whole-food multi-nutrient formula will keep your digestive system healthy, increasing blood flow and reproductive system health. Also, the pills contain folate which is a form of vitamin B9 and it is recommended for fetal development. It is very important to know that they are gluten-free. They are safe for both mom and baby before and during pregnancy.
PROS
- Unique vitamin formula for blood, heart and skin health
- Safe for both mom and baby
- Do not affect breastmilk levels
Verdict
According to several doctors, the formula was made to meet any women’s needs during this tough period. The vitamins can be taken before, during and after pregnancy as they provide the nourishment to support both mother and child.
2. Rainbow Light – Prenatal One Multivitamin
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Rainbow Light – Prenatal One Multivitamin
Specifications
- Formulated with : Digestive support blend and plant-sourced enzymes
- Ingredients: Folate, calcium, choline, iron, vitamins A, C and D as well as Iron
- Number of tablets: 90
- How is delivered: One a day for 3 months
- Use: Before, during and after pregnancy
- Gluten free: Yes
Hoping to become a mother? If so, it’s important to know supplements are essential for the mother and the baby’s health. Made with fruits, vegetables and probiotics, these prenatal multivitamins are exactly what a pregnant woman needs. Not only that they promote the mother’s immune health, but they also help your baby develop correctly. The supplements are specially formulated with organic, plant-based compounds. They are easily digestible and should be taken before food.
As compared to other supplements, this formula doesn’t contain flavors, sugar or colors. The pills are recommended for women before, during and after pregnancy as they provide all of your growing baby’s nutritional needs. Please remember that this is a formula that doesn’t contain folic acid.
PROS
- Easy to digest
- They enhance digestion
- Great for blood, bones and skin
- Formulates with plant-based ingredients
Verdict
When you are pregnant, your digestive system requires all essential supplements. For this reason, we recommend you this complete nutrition for mother and child that contains various vitamins. Each vitamin has an important role in the development of the placenta and fetus.
3. Mama Bird Prenatal Multivitamin
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Mama Bird Prenatal Multivitamin
Specifications
- Formulated with : Probiotics, digestive enzymes, and an organic herbal blend
- Ingredients: Methylfolate (natural folic acid), methylcobalamin (natural B12), and Pyridoxal-5-Phosphate (natural B6), organic chamomile, red raspberry leaf and ginger
- Number of tablets: 60
- How is delivered: One a day
- Use: Prenatal, pregnancy, IVF, postnatal and breastfeeding
- Free of: Free of artificial colors and sweeteners, preservatives, gluten, fish/shellfish, nuts, GMOs, and lactose
As you have probably noticed there are so many types of supplements on the market, that it is quite difficult and confusing to find exactly what is good for you and your child’s health. With all these reviews we have tried to help you discover what is right for your needs. Therefore, we are proud to include on our list a natural formula based on vitamins, probiotics and enzymes that are great for prenatal, pregnancy, postnatal and breastfeeding moms.
Formulated with organic ingredients, the supplements give your body the boost it needs to fight off nausea. Overall, if your doctor has advised you to take medicine to encourage a healthy pregnancy, we highly recommend these supplements.
PROS
- Natural formula
- Easily digestible
- It contains ingredients that help your child spinal cord develop correctly
Verdict
If you are pregnant, the specialists recommend taking prenatal multivitamins for fetal growth. Most of them come as a blend of minerals and vitamins that women needs during this period. The reason why we recommend you these multivitamins is that they contain essential nutrients for good dietary health.
4. New Chapter Perfect Vitamins
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New Chapter Perfect Vitamins
Specifications
- Formulated with : Organic vegetables and herbs
- Ingredients: Methylfolate, Folate, Iron, plus B Vitamins, Vitamin D3, Vitamin C, A and Zinc
- Number of tablets: 96
- How is delivered: 3 tablets per day
- Use: Preconception and during pregnancy
- Free of: Free of artificial colors and sweeteners, preservatives, gluten, fish/shellfish, nuts, GMOs, and lactose
As confuses as you may feel in those moments when you are pregnant, you are not alone. We are here to help you make a good decision ever in what concerns the vitamins you should take during pregnancy. As compared to some prenatal gummy multivitamins that contain animal gelatin, sugar, gluten or synthetic filters, these natural pills are exclusively made of vegetables, fruits and herbs. Of these, we mention kale, broccoli and cauliflower. Also, they include vitamins and Zinc for immune support.
In fact, each vitamin plays an important role in bone growth and in the immune system. These vitamins are also good for dietary health. They are great for you and your baby’s health. It is recommended to take your vitamins as directed by your doctor. Some prenatal multivitamins include iron which may cause serious side effects if taken in large doses. As such, follow your doctor’s advice and don’t take more of these vitamins than prescribed by the doctor.
PROS
- No added sugars or sweeteners
- 100% natural
- Good for dietary health
Verdict
Whether you are pregnant or you are planning to be, you are probably looking for some natural vitamins to help you support a healthy pregnancy. Thinking about your needs, we want to introduce you to a natural formula that includes probiotics, wholefoods, folate and vitamins. It is a natural formula that supports all your nutritional needs during pregnancy.
5. One A Day Women’s Prenatal Multivitamins
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One A Day Women’s Prenatal Multivitamins
Specifications
- Formulated with : Folic Acid, Iron and Omega-3 DHA
- Ingredients: Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, folic Acid, Calcium and Iron
- Number of tablets: 60
- How is delivered: 1 a day
- Use: Before, during and post pregnancy
- Free of: Gluten free and It doesn’t contain artificial sweeteners or high fructose corn syrup
Next in line, we would like to introduce you to a natural formula meant to offer great nutritional support during pregnancy period. It includes organic ingredients and nutrients. Also, it contains iron. According to several specialists, this can cause serious problems if taken in large doses. It can have side effects so, it’s advisable to consult a doctor. Also, we advise to consult the specialist if you are breastfeeding your child. However, the medicine doesn’t contain colors, flavors, or artificial sweeteners.
The supplements have a high concentration of folate that will help improve the growth of your fetus. Although they are good for mither and child, they do not claim to diagnose, prevent, or cure any disease. They just provide nutritional support for both mom and baby. As compared to other prenatal supplements, these don’t contain colors, flavors, or gluten
PROS
- Easy to swallow
- Great for mother and child
- It doesn’t contain harmful ingredients
Verdict
Looking for a complete formula specially made with natural ingredients? If so, this is exactly what you need. Doctors recommend these supplements during pregnancy period. Of course, it is highly recommended to take them before and after this period as they provide plenty of benefits for both mother and child.
6. Nature Made Prenatal + DHA 200 mg Softgels
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Nature Made Prenatal + DHA 200 mg Softgels
Specifications
- Formulated with : Folic Acid and Omega-3 DHA
- Ingredients: Folic Acid and Omega-3 DHA and Iron
- Number of tablets: 30
- How is delivered: 1 a day
- Use: Before, during and post pregnancy
- Free of: Yeast, preservatives, gluten and artificial colors
These tablets are clinically proven that they can be used for prenatal vitamins and for before and during pregnancy. This means that you don’t have to worry about spending money on additional vitamins. It has been noted that these soft gels are made for pregnant women and those that are trying to get pregnant as well. You will be thoroughly pleased that these are easy to swallow. This is a feature not many vitamins can boast with.
It has been noted that these include key vitamins and minerals for daily nutritional support. You will find vitamins such as all 8 B vitamins, fat-soluble vitamins such as A, C, D, E, and K. In addition to this it also has 200mg of DGA Omega-3 fatty acid.
PROS
- The folic acid that is great for the development of your baby’s spinal cord and brain
- No added color or flavor
- Great for mother and baby as well
Verdict
The reason why we recommend this model is because it’s USP verified. This means that you can rely on its efficiency even when you’re pregnant. In addition to this, the tablets are easy to swallow so you can take them with food or water.
7. Vitafusion Prenatal Gummy Vitamins
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Vitafusion Prenatal Gummy Vitamins
Specifications
- Formulated with : Folate, 50 mg DHA
- Ingredients: 242 mg of Vitamin C, vitamin B, A, D and E
- Number of tablets: 90
- How is delivered: 1 a day
- Use: Before, during and post pregnancy
- Free of: Fructose, corn syrup. Sweeteners, artificial flavors and synthetic FD&C dyes
This has been awarded as America’s No.1 pre-natal gummy vitamin. Each serving will provide you with a range of beneficial nutrients such as folic acid, Omega-3 DHA, vitamins A, B, C, D, and E. You can rely on these vitamins to provide you with the good stuff as it doesn’t contain dairy, gluten, dyes, synthetic flavors, or fructose corn syrup. Every single serving has the all-important nutrients and natural flavors.
Even though it has natural flavors, numerous mothers have vouched for this vitamin as it’s a great tasting. The flavors are assorted so you will never get bored of the taste. In addition to this, every serving will provide you with 242 mg of Vitamin C. That’s as much as 10 tangerines.
PROS
- It doesn’t contain Iron – gentle on the stomach
- Natural flavor
- They’re easy to swallow
Verdict
As mentioned, this vitamin has been noted to be America’s No. 1 pre-natal vitamin. This means that numerous mothers have taken it for theirs and their baby’s overall health. As well as, the gummies are great-tasting.
8. Nature’s Bounty Prenatal Multivitamin
Nature's Bounty Prenatal Multivitamin
Specifications
- Formulated with : Multivitamin and multimineral
- Ingredients: 200mg DHA and Folate
- Number of tablets: 60
- How is delivered: 1 a day
- Use: Before, during and after pregnancy
- Free of: Fructose, corn syrup. Sweeteners, artificial flavors and synthetic FD&C dyes
Formulated with DHA soft gels, Nature’s Bounty multivitamins can be taken before, during and after pregnancy. According to several doctors and specialists, the soft gels are laboratory tested and don’t affect your or your baby’s health. In addition, this formula includes folic acid, iron and calcium. While the folic acid prevents abnormalities of the spinal cord and brain, the iron prevents anemia and helps your child develop correctly.
These multivitamins are great for both mother and baby. They are nutritive, healthy and don’t affect the child’s evolution. However, keep in mind that this formula cannot treat or prevent any illness. It’s just a formula that includes B-vitamins to support overall health.
PROS
- It supports baby’s growth and development
- Easy to swallow
- Sweet flavor
- Laboratory tested
Verdict
Nature’s Bounty multivitamin promote and support baby’s growth and development. They include iron, acid folic, calcium and b-vitamins. They are chemical-free and doesn’t contain other harmful ingredients. Laboratory tested and recommended by doctors.
9. GNC Women’s Prenatal Formula
GNC Women’s Prenatal Formula
Specifications
- Formulated with : Vitamins, mineral and antioxidants
- Ingredients: 500mg DHA and 1,000 mcg of folic acid, 600 mg of calcium, 400 IU of vitamin D-3
- Number of tablets: 90
- How is delivered: 1 a day
- Use: Before, during and after pregnancy
- Free of: Sweeteners and gluten
This is another formula that supports women’s nutritional needs during pregnancy. It contains 1000mcg of folic acid to promote healthy fetal growth and 600 mg of Ca and 400 IU of D-3 for healthy bone development. The package contains 90 sweet and easy to swallow soft gels. These multivitamins can be taken during pregnancy period. They don’t contain harmful ingredients that can harm your healthy cells.
Whether you are pregnant or you are planning to be, you will be looking for supplements that are not formulated with sugars or additives. For your peace of mind, GNC multivitamin is a healthy blend of vitamins, minerals and antioxidants recommended by specialists and doctors. Overall, it is an option worth taking into consideration when you are pregnant.
PROS
- Formulated to meet every pregnant women’s needs
- They help your baby’s brain develop
Verdict
These supplements are healthy and provide plenty of benefits. It provides many health benefits. It doesn’t contain chemicals or harmful additives that can affect your baby’s growth.
Nutrients and Vitamins for Pregnancy
Generally speaking, all prenatal nutrients and vitamins should contain folate. Although some doctors claim that this is a synthetic vitamin that might harm you or your baby, others instead support the theory that it helps prevent major birth defects of the baby’s brain. We are tempted to go further and say that it helps the body develop healthy new cells. According to several specialists, every woman who is planning to have a baby should take 400 mcg of folate every day for at least three months before getting pregnant.
Another ingredient that prenatal multivitamins contain is iron. Iron plays an important role during pregnancy. It is vital for placental growth. Also, it increases mother’s red cell volume. In order to prevent iron deficiency anemia, each woman should take at least 30 mg of iron every day. However, it is important to know that an overdose of iron can cause serious side effects. If taken in large doses, it can harm your baby’s health as much as your own.
It is also worth mentioning that prenatal supplements and vitamins have a high concentration of calcium and vitamin D. These ingredients are used for the development of your baby’s bones and skin. The recommended dose is 1000 mg every day. The same dose is also recommended to lactating moms.
Most supplements are rich in vitamin A, B 12 and omega-3 DHA. All these vitamins are necessary during pregnancy, but it is recommended to consult your doctor before deciding what vitamin preparation is best for you.
Truth or Myth? Supplements During Pregnancy Period Help You Lose Weight
Losing weight during pregnancy is not recommended by specialists. Whether you are obese or overweight, you have to maintain a healthy weight during the pregnancy period, even if this means gaining weight. However, there are many things to avoid while pregnant. For example, it’s not safe to go on a diet if you are pregnant. Your baby will need nutrients and a diet could stop his needs. Also, note that too many supplements can harm your baby, so you need to be extra cautious about taking supplements.
Every woman knows that during the nine months of pregnancy the body goes through a lot of changes and gaining weight is not usually a bad sign. In fact, losing weight could be a bag sign, but, if this happens you need to see your doctor. But, when it comes to vitamins or supplements, things are not so complicated. The prenatal supplements do not weight loss pills, which means that you won’t take them to lose weight. Basically, a pregnant woman takes vitamins that help her body function properly. More than that, some supplements will help ensure that you get the nutrients and calories your child needs.
In conclusion, after doing some research and talking with several medical professionals, we can confirm the fact that the vitamins promoted for use during pregnancy are unlikely to help you lose weight.
Frequently Asked Questions
1 When should I start taking multivitamins if I am pregnant?
Experts suggest starting taking vitamins before you get pregnant. Of course, you could continue taking them even after the infant is born.
2 What vitamins should I take?
Your health care provider might recommend taking folic acid each day. But you should start taking folate before you get pregnant until the end of your first trimester.
3 Are prenatal vitamins safe during pregnancy?
High doses of multivitamins and supplements can cause adverse side effects. Getting an adequate amount of vitamins will help maintain a healthy immune system.
4 Can prenatal vitamins help you get pregnant?
Research has shown that prenatal vitamins increase the chances of getting pregnant. They improve your immune system and boost your fertility. However, remember that both partners should take them to increase your chances of conceiving.
5 What should I choose between gummies and pills? Is there any difference?
Usually, the gummy vitamins are much tastier than pills. Of course, they contain a large dose of sugar. Plus, they are not as rich in nutrients and iron as pills.
6 What happens if I take the vitamins with milk?
Avoid drinking milk before and after you ingest the multivitamins that contain calcium. High calcium intake will interfere with certain ingredients of the supplements and stops them from being absorbed properly.
7Can I take folic acid and other vitamins together?
Before taking any other pill, consult your healthcare assistant. Some of them can cause serious side effects.
8Can I take multiple vitamins at the same time?
Before taking any additional multivitamins, you should call your medical supervisor. It’s important to avoid overdosing during this period, especially because a vitamin overdose in pregnancy can influence the development of a fetus.
9 Why should I take folate before pregnancy?
Also known as vitamin B, it should be taken before and during this period. It is extremely important for fetal development. It can prevent birth defects in the infant’s brain.
10What food are rich in folate?
Green vegetables, bread, rice, cereals citrus fruits and pasta.
Conclusion
Best Prenatal Vitamin for Lactation
Garden of Life Vitamin Code
Research has shown that minerals, vitamins and supplements provide plenty of health benefits during this period. Hence, you should give a second-thought to Garden of Life Vitamin Code . Made from vegetables, fruits, nuts, grains and seeds, the vitamins provide plenty of health benefits. They are highly recommended during the nursery period, these ones really help you. The capsules are sweet, easy to swallow and can be taken before or after each meal.
Best Prenatal Vitamin for Bones and Hair
Rainbow Light – Prenatal One Multivitamin
Additionally, other supplements that you should give a second thought to is Rainbow Light – Prenatal One Multivitamin. They are potent in plenty of vitamins including A, C, and D. Also, it helps hair grow stronger and promotes healthy bone and skin. As you know, pregnancy will affect hair growth. By taking these capsules, you will maintain a youthful look.
Best Prenatal Vitamin for Newborns
Mama Bird Prenatal Multivitamin
On the other hand, Mama Bird Prenatal Multivitamin consists of methylated supplements that are made with natural B, natural B12, and natural B6. They taste sweet taste and can be swallowed easily without water. Hence, if you have a problem with swallowing normal tablets, this isn’t the case for these vitamins.
Best Prenatal Vitamin for Morning Sickness
Vitafusion Prenatal Gummy Vitamins
According to several pediatricians and specialists, the multivitamins that contain iron are highly recommended during the first and second pregnancy trimester when the placenta is fully formed. The third trimester is the last one of pregnancy. Hence, we highly recommend avoiding multivitamins that contain iron. With this in mind, we recommend some gummy and delicious vitamins by Vitafusion. Apart from Omega-3 DHA, the pills are formulated with acid folic and various vitamins including vit.A, B, C, D and E that help soothe nausea and vomiting.
Best Prenatal Vitamin for Breastfeeding
One A Day Women’s Prenatal Multivitamins
Formulated with natural ingredients, the multivitamins by ONE A DAY are popular among nursing mothers. They are 100% natural made of an organic herbal blend. Although they don’t taste so good, they will help you feel much better and less tired. Specialists recommend these vitamins to all new-moms that cannot get enough sleep and have a nutrient deficiency.