Prenatal Vitamin

There is nothing more important in this world than you and your baby’s health. If you are pregnant you need to have a healthy diet. This is one of the most important factors to consider during pregnancy. In fact, good nutrition during this period is a must, these days. However, we know how hard it is to eat meals with all the food groups. We also know how complicated is to find the right vitamins and minerals your baby needs. Experts say it is very important to know what to choose. There are so many types of vitamins on the market, that finding exactly what you need could be a bit confusing. Plus, all vitamins are different from all others. That’s why it could be difficult to choose the right one. However, according to several doctors and pregnancy experts, it doesn’t seem to matter what vitamin you take as all of them contain the most important ingredients: folate and iron.

Some of you might be thinking “ Should I take multivitamins during pregnancy? Is it safe for my unborn baby?” Just take a look at your regular vitamins. You will see that there are no nutrients needed for the pregnancy period. These vitamins are high in folic acid and iron. The folic acid will help in spinal birth defects prevention while the iron is for blood support, bone, skin and immune health.

Top 9 Prenatal Vitamins Comparison

Photo	Prenatal Vitamin	Price
Best Prenatal Vitamin for Lactation	1. Garden of Life Vitamin Code 180 tablets The mom can take the tablets during the pregnancy and lactation Probiotics, ginger, vitamin D, zinc Iron, Vitamin C, E and B-complex, Folate No binders or fillers. No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives Non GMO Project Verified; Gluten Free, Dairy Free	Check Price
Best Prenatal Vitamins for Bones and Hair	2. Rainbow Light – Prenatal One Multivitamin 90 tablets The tablets provide optimal nourishment and protection for moms and babies throughout pregnancy and nursing Spirulina, red rasppberry, ginger with plant-source enzymes and 25 million CFU probiotics Vitamin A, C, D2, iron and folic acid Purity tested ingredients. It doesn’t contain artificial preservatives, colors, flavors or sweeteners. It doesn’t contain gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish Vegan and Gluten free	Check Price
Best Prenatal Vitamins for Newborns	3. Mama Bird Prenatal Multivitamin 60 tablets Perfect for prenatal, pregnancy, IVF, postnatal and breastfeeding mothers Probiotics, digestive enzymes, vitamin K2, and an organic herbal blend It has only methylated vitamin: methylfolate, methylcobalamin and Pyridoxal-5-Phosphate Free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose NSF and GMP certified	Check Price
	4. New Chapter Perfect Prenatal Vitamins 96 tablets Natural and safe Probiotics and wholefoods Folate, iron, vitamin D3, B, C, A, zinc and organic non-GMO ingredients Gluten Free, Sugar Free. It doesn’t contain synthetic fillers or animal gelatin Certified organic vegetabIes & herbs, non-GMO project verified	Check Price
Best Prenatal Vitamins for Breastfeeding	5. One A Day Women’s Prenatal Multivitamins 60 tablets Suitable for pre-pregnancy, pregnancy, post-pregnancy, overall wellness Niacin, Omega-3 DHA, pantothenic acid, riboflavin, thiamin, zinc Vitamin A, B6, B12, C, D, E, biotin, calcium, copper, folic acid, iodine, iron, magnesium Gluten free and contain no artificial sweeteners or high fructose corn syrup No given information	Check Price
	6. Nature Made Prenatal + DHA 200 mg Softgels 90 tablets Natural and safe Product is USP verified No synthetic dyes, no artificial flavors, no yeast or starch, and gluten free Made with essential omega-3 fatty acid DHA Easy-to-swallow softgel	Check Price
Best Prenatal Vitamin for Morning Sickness	7. Vitafusion Prenatal Gummy Vitamins 90 gummies Suitable for pre-pregnancy, pregnancy, post-pregnancy Assorted flavors Vitamin A, B, C, D, E, DV folic acid, Omega-3 DHA No artificial flavors or sweeteners, no gluten, no corn syrup, no dairy, no synthetic dyes It won the Chef’s Best Excellence Award	Check Price
	8. Nature’s Bounty Prenatal Multivitamin 60 softgels Can be taken before, during and after pregnancy Sweet flavors B-vitamin, folic acid, iron The formula doesn’t contain any synthetic dyes Laboratory tested
	9. GNC Women’s Prenatal Formula 90 softgels Can be taken before, during and after pregnancy Sweet flavors 500 mg of DHA, 1,000 mcg of folic acid, 600 mg of calcium, 400 IU of vitamin D-3 The formula doesn’t contain any synthetic additives Recommended by experienced doctors and specialists

1. Garden of Life Vitamin Code

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Garden of Life Vitamin Code

Specifications

• Formulated with : Nutritious RAW whole foods
• Ingredients: Probiotics, ginger, vitamin D, zinc, iron, vitamin C, E, B Complex, Folate
• Number of tablets: 180
• How is delivered: 3 times daily
• Use: Before, during and after pregnancy
• Gluten free: Yes

There are many types of vitamins for pregnant women on the market, so it is understandable why it is so frustrating and confusing to find some good ones. But, if you are reading this review, it means that you are interested in this prenatal vegetarian multivitamins by Garden of Life. This is our first option and the most popular types of vitamins recommended by doctors.

This whole-food multi-nutrient formula will keep your digestive system healthy, increasing blood flow and reproductive system health. Also, the pills contain folate which is a form of vitamin B9 and it is recommended for fetal development. It is very important to know that they are gluten-free. They are safe for both mom and baby before and during pregnancy.

2. Rainbow Light – Prenatal One Multivitamin

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Rainbow Light – Prenatal One Multivitamin

Specifications

• Formulated with : Digestive support blend and plant-sourced enzymes
• Ingredients: Folate, calcium, choline, iron, vitamins A, C and D as well as Iron
• Number of tablets: 90
• How is delivered: One a day for 3 months
• Use: Before, during and after pregnancy
• Gluten free: Yes

Hoping to become a mother? If so, it’s important to know supplements are essential for the mother and the baby’s health. Made with fruits, vegetables and probiotics, these prenatal multivitamins are exactly what a pregnant woman needs. Not only that they promote the mother’s immune health, but they also help your baby develop correctly. The supplements are specially formulated with organic, plant-based compounds. They are easily digestible and should be taken before food.

As compared to other supplements, this formula doesn’t contain flavors, sugar or colors. The pills are recommended for women before, during and after pregnancy as they provide all of your growing baby’s nutritional needs. Please remember that this is a formula that doesn’t contain folic acid.

3. Mama Bird Prenatal Multivitamin

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Mama Bird Prenatal Multivitamin

Specifications

• Formulated with : Probiotics, digestive enzymes, and an organic herbal blend
• Ingredients: Methylfolate (natural folic acid), methylcobalamin (natural B12), and Pyridoxal-5-Phosphate (natural B6), organic chamomile, red raspberry leaf and ginger
• Number of tablets: 60
• How is delivered: One a day
• Use: Prenatal, pregnancy, IVF, postnatal and breastfeeding
• Free of: Free of artificial colors and sweeteners, preservatives, gluten, fish/shellfish, nuts, GMOs, and lactose

As you have probably noticed there are so many types of supplements on the market, that it is quite difficult and confusing to find exactly what is good for you and your child’s health. With all these reviews we have tried to help you discover what is right for your needs. Therefore, we are proud to include on our list a natural formula based on vitamins, probiotics and enzymes that are great for prenatal, pregnancy, postnatal and breastfeeding moms.

Formulated with organic ingredients, the supplements give your body the boost it needs to fight off nausea. Overall, if your doctor has advised you to take medicine to encourage a healthy pregnancy, we highly recommend these supplements.

4. New Chapter Perfect Vitamins

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New Chapter Perfect Vitamins

Specifications

• Formulated with : Organic vegetables and herbs
• Ingredients: Methylfolate, Folate, Iron, plus B Vitamins, Vitamin D3, Vitamin C, A and Zinc
• Number of tablets: 96
• How is delivered: 3 tablets per day
• Use: Preconception and during pregnancy
• Free of: Free of artificial colors and sweeteners, preservatives, gluten, fish/shellfish, nuts, GMOs, and lactose

As confuses as you may feel in those moments when you are pregnant, you are not alone. We are here to help you make a good decision ever in what concerns the vitamins you should take during pregnancy. As compared to some prenatal gummy multivitamins that contain animal gelatin, sugar, gluten or synthetic filters, these natural pills are exclusively made of vegetables, fruits and herbs. Of these, we mention kale, broccoli and cauliflower. Also, they include vitamins and Zinc for immune support.

In fact, each vitamin plays an important role in bone growth and in the immune system. These vitamins are also good for dietary health. They are great for you and your baby’s health. It is recommended to take your vitamins as directed by your doctor. Some prenatal multivitamins include iron which may cause serious side effects if taken in large doses. As such, follow your doctor’s advice and don’t take more of these vitamins than prescribed by the doctor.

5. One A Day Women’s Prenatal Multivitamins

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One A Day Women’s Prenatal Multivitamins

Specifications

• Formulated with : Folic Acid, Iron and Omega-3 DHA
• Ingredients: Vitamins A, C, D, E, B6, B12, and Omega-3 DHA, folic Acid, Calcium and Iron
• Number of tablets: 60
• How is delivered: 1 a day
• Use: Before, during and post pregnancy
• Free of: Gluten free and It doesn’t contain artificial sweeteners or high fructose corn syrup

Next in line, we would like to introduce you to a natural formula meant to offer great nutritional support during pregnancy period. It includes organic ingredients and nutrients. Also, it contains iron. According to several specialists, this can cause serious problems if taken in large doses. It can have side effects so, it’s advisable to consult a doctor. Also, we advise to consult the specialist if you are breastfeeding your child. However, the medicine doesn’t contain colors, flavors, or artificial sweeteners.

The supplements have a high concentration of folate that will help improve the growth of your fetus. Although they are good for mither and child, they do not claim to diagnose, prevent, or cure any disease. They just provide nutritional support for both mom and baby. As compared to other prenatal supplements, these don’t contain colors, flavors, or gluten

6. Nature Made Prenatal + DHA 200 mg Softgels

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Nature Made Prenatal + DHA 200 mg Softgels

Specifications

• Formulated with : Folic Acid and Omega-3 DHA
• Ingredients: Folic Acid and Omega-3 DHA and Iron
• Number of tablets: 30
• How is delivered: 1 a day
• Use: Before, during and post pregnancy
• Free of: Yeast, preservatives, gluten and artificial colors

These tablets are clinically proven that they can be used for prenatal vitamins and for before and during pregnancy. This means that you don’t have to worry about spending money on additional vitamins. It has been noted that these soft gels are made for pregnant women and those that are trying to get pregnant as well. You will be thoroughly pleased that these are easy to swallow. This is a feature not many vitamins can boast with.

It has been noted that these include key vitamins and minerals for daily nutritional support. You will find vitamins such as all 8 B vitamins, fat-soluble vitamins such as A, C, D, E, and K. In addition to this it also has 200mg of DGA Omega-3 fatty acid.

7. Vitafusion Prenatal Gummy Vitamins

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Vitafusion Prenatal Gummy Vitamins

Specifications

• Formulated with : Folate, 50 mg DHA
• Ingredients: 242 mg of Vitamin C, vitamin B, A, D and E
• Number of tablets: 90
• How is delivered: 1 a day
• Use: Before, during and post pregnancy
• Free of: Fructose, corn syrup. Sweeteners, artificial flavors and synthetic FD&C dyes

This has been awarded as America’s No.1 pre-natal gummy vitamin. Each serving will provide you with a range of beneficial nutrients such as folic acid, Omega-3 DHA, vitamins A, B, C, D, and E. You can rely on these vitamins to provide you with the good stuff as it doesn’t contain dairy, gluten, dyes, synthetic flavors, or fructose corn syrup. Every single serving has the all-important nutrients and natural flavors.

Even though it has natural flavors, numerous mothers have vouched for this vitamin as it’s a great tasting. The flavors are assorted so you will never get bored of the taste. In addition to this, every serving will provide you with 242 mg of Vitamin C. That’s as much as 10 tangerines.

8. Nature’s Bounty Prenatal Multivitamin

Nature's Bounty Prenatal Multivitamin

Specifications

• Formulated with : Multivitamin and multimineral
• Ingredients: 200mg DHA and Folate
• Number of tablets: 60
• How is delivered: 1 a day
• Use: Before, during and after pregnancy
• Free of: Fructose, corn syrup. Sweeteners, artificial flavors and synthetic FD&C dyes

Formulated with DHA soft gels, Nature’s Bounty multivitamins can be taken before, during and after pregnancy. According to several doctors and specialists, the soft gels are laboratory tested and don’t affect your or your baby’s health. In addition, this formula includes folic acid, iron and calcium. While the folic acid prevents abnormalities of the spinal cord and brain, the iron prevents anemia and helps your child develop correctly.

These multivitamins are great for both mother and baby. They are nutritive, healthy and don’t affect the child’s evolution. However, keep in mind that this formula cannot treat or prevent any illness. It’s just a formula that includes B-vitamins to support overall health.

9. GNC Women’s Prenatal Formula

GNC Women’s Prenatal Formula

Specifications

• Formulated with : Vitamins, mineral and antioxidants
• Ingredients: 500mg DHA and 1,000 mcg of folic acid, 600 mg of calcium, 400 IU of vitamin D-3
• Number of tablets: 90
• How is delivered: 1 a day
• Use: Before, during and after pregnancy
• Free of: Sweeteners and gluten

This is another formula that supports women’s nutritional needs during pregnancy. It contains 1000mcg of folic acid to promote healthy fetal growth and 600 mg of Ca and 400 IU of D-3 for healthy bone development. The package contains 90 sweet and easy to swallow soft gels. These multivitamins can be taken during pregnancy period. They don’t contain harmful ingredients that can harm your healthy cells.

Whether you are pregnant or you are planning to be, you will be looking for supplements that are not formulated with sugars or additives. For your peace of mind, GNC multivitamin is a healthy blend of vitamins, minerals and antioxidants recommended by specialists and doctors. Overall, it is an option worth taking into consideration when you are pregnant.

Nutrients and Vitamins for Pregnancy

Generally speaking, all prenatal nutrients and vitamins should contain folate. Although some doctors claim that this is a synthetic vitamin that might harm you or your baby, others instead support the theory that it helps prevent major birth defects of the baby’s brain. We are tempted to go further and say that it helps the body develop healthy new cells. According to several specialists, every woman who is planning to have a baby should take 400 mcg of folate every day for at least three months before getting pregnant.

Another ingredient that prenatal multivitamins contain is iron. Iron plays an important role during pregnancy. It is vital for placental growth. Also, it increases mother’s red cell volume. In order to prevent iron deficiency anemia, each woman should take at least 30 mg of iron every day. However, it is important to know that an overdose of iron can cause serious side effects. If taken in large doses, it can harm your baby’s health as much as your own.

It is also worth mentioning that prenatal supplements and vitamins have a high concentration of calcium and vitamin D. These ingredients are used for the development of your baby’s bones and skin. The recommended dose is 1000 mg every day. The same dose is also recommended to lactating moms.

Most supplements are rich in vitamin A, B 12 and omega-3 DHA. All these vitamins are necessary during pregnancy, but it is recommended to consult your doctor before deciding what vitamin preparation is best for you.

Truth or Myth? Supplements During Pregnancy Period Help You Lose Weight

Losing weight during pregnancy is not recommended by specialists. Whether you are obese or overweight, you have to maintain a healthy weight during the pregnancy period, even if this means gaining weight. However, there are many things to avoid while pregnant. For example, it’s not safe to go on a diet if you are pregnant. Your baby will need nutrients and a diet could stop his needs. Also, note that too many supplements can harm your baby, so you need to be extra cautious about taking supplements.

Every woman knows that during the nine months of pregnancy the body goes through a lot of changes and gaining weight is not usually a bad sign. In fact, losing weight could be a bag sign, but, if this happens you need to see your doctor. But, when it comes to vitamins or supplements, things are not so complicated. The prenatal supplements do not weight loss pills, which means that you won’t take them to lose weight. Basically, a pregnant woman takes vitamins that help her body function properly. More than that, some supplements will help ensure that you get the nutrients and calories your child needs.

In conclusion, after doing some research and talking with several medical professionals, we can confirm the fact that the vitamins promoted for use during pregnancy are unlikely to help you lose weight.

Frequently Asked Questions

Conclusion

Best Prenatal Vitamin for Lactation Garden of Life Vitamin Code

Research has shown that minerals, vitamins and supplements provide plenty of health benefits during this period. Hence, you should give a second-thought to Garden of Life Vitamin Code . Made from vegetables, fruits, nuts, grains and seeds, the vitamins provide plenty of health benefits. They are highly recommended during the nursery period, these ones really help you. The capsules are sweet, easy to swallow and can be taken before or after each meal.

Best Prenatal Vitamin for Bones and Hair Rainbow Light – Prenatal One Multivitamin

Additionally, other supplements that you should give a second thought to is Rainbow Light – Prenatal One Multivitamin. They are potent in plenty of vitamins including A, C, and D. Also, it helps hair grow stronger and promotes healthy bone and skin. As you know, pregnancy will affect hair growth. By taking these capsules, you will maintain a youthful look.

Best Prenatal Vitamin for Newborns Mama Bird Prenatal Multivitamin

On the other hand, Mama Bird Prenatal Multivitamin consists of methylated supplements that are made with natural B, natural B12, and natural B6. They taste sweet taste and can be swallowed easily without water. Hence, if you have a problem with swallowing normal tablets, this isn’t the case for these vitamins.

Best Prenatal Vitamin for Morning Sickness Vitafusion Prenatal Gummy Vitamins

According to several pediatricians and specialists, the multivitamins that contain iron are highly recommended during the first and second pregnancy trimester when the placenta is fully formed. The third trimester is the last one of pregnancy. Hence, we highly recommend avoiding multivitamins that contain iron. With this in mind, we recommend some gummy and delicious vitamins by Vitafusion. Apart from Omega-3 DHA, the pills are formulated with acid folic and various vitamins including vit.A, B, C, D and E that help soothe nausea and vomiting.

Best Prenatal Vitamin for Breastfeeding One A Day Women’s Prenatal Multivitamins

Formulated with natural ingredients, the multivitamins by ONE A DAY are popular among nursing mothers. They are 100% natural made of an organic herbal blend. Although they don’t taste so good, they will help you feel much better and less tired. Specialists recommend these vitamins to all new-moms that cannot get enough sleep and have a nutrient deficiency.