Prenatal Vitamin

There is nothing more important in this world than you and your baby’s health. If you are pregnant you need to have a healthy diet. This is one of the most important factors to consider during pregnancy. In fact, good nutrition during this period is a must, these days. However, we know how hard is to eat meals with all the food groups. We also know how complicated is to find the right vitamins and minerals your baby needs. Experts say it is very important to know what to choose. There are so many types of vitamins on the market, that finding exactly what you need could be a bit confusing. Plus, all vitamins are different from all others. That’s why it could be difficult to choose the right one. However, according to several doctors and pregnancy experts, it doesn’t seem to matter what vitamin you take as all of them contain the most important ingredients: folate and iron.

Some of you might be thinking “ Should I take multivitamins during pregnancy? Is it safe for my unborn baby?” Just take a look at your regular vitamins. You will see that there are no nutrients needed for the pregnancy period. These vitamins are high in folic acid and iron. The folic acid will help in spinal birth defects prevention while the iron is for blood support, bone, skin and immune health.

Top 9 Prenatal Vitamins Comparison

Photo	Prenatal Vitamin	Price
Best for Lactation	1. Garden of Life Vitamin Code 180 tablets The mom can take the tablets during the pregnancy and lactation Probiotics, ginger, vitamin D, zinc Iron, Vitamin C, E and B-complex, Folate No binders or fillers. No high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives Non GMO Project Verified; Gluten Free, Dairy Free	Check Price
Best for Bones and Hair	2. Rainbow Light – Prenatal One Multivitamin 90 tablets The tablets provide optimal nourishment and protection for moms and babies throughout pregnancy and nursing Spirulina, red rasppberry, ginger with plant-source enzymes and 25 million CFU probiotics Vitamin A, C, D2, iron and folic acid Purity tested ingredients. It doesn’t contain artificial preservatives, colors, flavors or sweeteners. It doesn’t contain gluten, wheat, milk, tree nuts, peanuts, eggs, fish, or shellfish Vegan and Gluten free	Check Price
Best for Newborns	3. Mama Bird Prenatal Multivitamin 60 tablets Perfect for prenatal, pregnancy, IVF, postnatal and breastfeeding mothers Probiotics, digestive enzymes, vitamin K2, and an organic herbal blend It has only methylated vitamin: methylfolate, methylcobalamin and Pyridoxal-5-Phosphate Free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, and dairy/lactose NSF and GMP certified	Check Price
	4. New Chapter Perfect Prenatal Vitamins 96 tablets Natural and safe Probiotics and wholefoods Folate, iron, vitamin D3, B, C, A, zinc and organic non-GMO ingredients Gluten Free, Sugar Free. It doesn’t contain synthetic fillers or animal gelatin Certified organic vegetabIes & herbs, non-GMO project verified	Check Price
Best for Breastfeeding Mothers	5. One A Day Women’s Prenatal Multivitamins 60 tablets Suitable for pre-pregnancy, pregnancy, post-pregnancy, overall wellness Niacin, Omega-3 DHA, pantothenic acid, riboflavin, thiamin, zinc Vitamin A, B6, B12, C, D, E, biotin, calcium, copper, folic acid, iodine, iron, magnesium Gluten free and contain no artificial sweeteners or high fructose corn syrup No given information	Check Price
	6. Nature Made Prenatal + DHA 200 mg Softgels 90 tablets Natural and safe Product is USP verified No synthetic dyes, no artificial flavors, no yeast or starch, and gluten free Made with essential omega-3 fatty acid DHA Easy-to-swallow softgel	Check Price
Best for First/Second Pregnancy Trimester	7. Vitafusion Prenatal Gummy Vitamins 90 gummies Suitable for pre-pregnancy, pregnancy, post-pregnancy Assorted flavors Vitamin A, B, C, D, E, DV folic acid, Omega-3 DHA No artificial flavors or sweeteners, no gluten, no corn syrup, no dairy, no synthetic dyes It won the Chef’s Best Excellence Award	Check Price
	8. Nature’s Bounty Prenatal Multivitamin 60 softgels Can be taken before, during and after pregnancy Sweet flavors B-vitamin, folic acid, iron The formula doesn’t contain any synthetic dyes Laboratory tested
	9. GNC Women’s Prenatal Formula 90 softgels Can be taken before, during and after pregnancy Sweet flavors 500 mg of DHA, 1,000 mcg of folic acid, 600 mg of calcium, 400 IU of vitamin D-3 The formula doesn’t contain any synthetic additives Recommended by experienced doctors and specialists

1. Garden of Life Vitamin Code

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There are many types of vitamins for pregnant women on the market, so it is understandable why it is so frustrating and confusing to find some good ones. But, if you are reading this review, it means that you are interested in this prenatal vegetarian multivitamins by Garden of Life. This is our first option and the most popular types of vitamins recommended by doctors. They are made from various nutritious RAW whole foods. They will keep your digestive system healthy with probiotics, vitamin D, zinc and ginger. Also, they contain iron, vitamin C, E and B-complex for increased blood flow and reproductive system health. This whole-food multi-nutrient formula also contains folate which is a form of vitamin B9 and it is recommended for fetal development. It is very important to know that they are gluten-free. Without binders or fillers, they are safe for both mom and baby before and during pregnancy.

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2. Rainbow Light – Prenatal One Multivitamin

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Our second option is a natural formula specially designed to support energy and immunity for mom and development for the unborn baby. Made with fruits, vegetables and probiotics, these prenatal multivitamins by Rainbow Light are exactly what a pregnant woman needs. Easy to digest with vitamin A, C, D2 and iron, these multivitamins are great for blood support, bones, skin as well as for your immune system. The pills are vegan and gluten-free. They contain spirulina, red raspberry and ginger. These prenatal multivitamins also contain probiotics and enzymes. All of these are important nutrient components needed for digestion. According to doctors’ indications, these multivitamins do not contain artificial preservatives, colors, flavors, milk, tree nuts, peanuts, eggs, shellfish or sweeteners. These pills are recommended for women before, during and after pregnancy as they provide all of your growing baby’s nutritional needs. Keep in mind that they do not contain folic acid. They contain folate which is a food-based vitamin.

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3. Mama Bird Prenatal Multivitamin

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As you have probably noticed there are so many types of multivitamins of the market, that it is quite difficult and confusing as well to find exactly what is good for you and your baby’s health. With all these reviews we have tried to help you discover what is right for your needs. Therefore, we are proud to include on our list the Mama Bird Multivitamin. This natural formula based on probiotics, enzymes and vitamins are great for prenatal, pregnancy, postnatal and breastfeeding moms. They contain only methylated vitamin including methyl folate, methylcobalamin, and Pyridoxal-5-Phosphate. In simple terms, it contains natural acid folic, natural B12 and natural B6. This natural formula of probiotics, digestive enzymes and vitamin K2 is great for maintaining your energy levels. Plus, they come with an organic herbal blend that will help you feel better in the morning. For example, it is made with organic chamomile, ginger and red raspberry leaf. This will reduce nausea, morning sickness and soothe you. Also, they will support your baby’s brain development.

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4. New Chapter Perfect Vitamins

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As confuses as you may feel in those moments when you are pregnant, you are not alone. We are here to help you make the best decision ever in what concerns the vitamins you should take during pregnancy. As compared to some prenatal gummy multivitamins that contain animal gelatin, sugar, gluten or synthetic filters, these natural pills are exclusively made of fruits, herbs and vegetables. For example, the ingredients include kale, broccoli and cauliflower. Also, they include vitamin B, vitamin D3, vitamin A as well as Zinc for immune support. In fact, each vitamin plays an important role in bone growth and in the immune system. These vitamins are also good for dietary health. They are great for you and your baby’s health. It is recommended to take your vitamins as directed by your doctor. Some prenatal multivitamins include iron which may cause serious side effects if taken in large doses. As such, follow your doctor’s advice and don’t take more of these vitamins than prescribed by the doctor.

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5. One A Day Women’s Prenatal Multivitamins

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The One A Day Women’s Prenatal Multivitamins is our 5th option. It is specially made for pregnant women. It is great nutritional support before, during and after pregnancy. It includes natural ingredients and important nutrients such as folic acid, Omega-3 DHA, calcium, vitamin D and iron. According to several specialists, iron can cause serious problems if taken in large doses. It can harm you and your unborn baby if you use it without your doctor’s advice. Also, it is recommended to consult the doctor if you are breastfeeding your baby. However, this formula is gluten and sugar-free. The ingredients don’t include artificial sweeteners or high fructose corn syrup. What you need to know about these multivitamins is the fact that they contain folic acid. So, if you are trying to have a baby, you should start taking these pills as they provide great support for your baby’s healthy brain and spinal cord development. The vitamins are great for moms and babies, but keep in mind that they are not intended to cure or treat any disease. They just provide nutritional support for both mom and baby.

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6. Nature Made Prenatal + DHA 200 mg Softgels

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These tablets are clinically proven that they can be used for prenatal vitamins and for before and during pregnancy. This means that you don’t have to worry about spending money on additional vitamins. It has been noted that these soft gels are made for pregnant women and those that are trying to get pregnant as well. You will be thoroughly pleased that these are easy to swallow. This is a feature not many vitamins can boast with. It has been noted that these include key vitamins and minerals for daily nutritional support. You will find vitamins such as all 8 B vitamins, fat-soluble vitamins such as A, C, D, E, and K. In addition to this it also has 200mg of DGA Omega-3 fatty acid.

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7. Vitafusion Prenatal Gummy Vitamins

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This has been awarded as America’s No.1 pre-natal gummy vitamin. Each serving will provide you with a range of beneficial nutrients such as folic acid, Omega-3 DHA, vitamins A, B, C, D, and E. You can rely on these vitamins to provide you with the good stuff as it doesn’t contain dairy, gluten, dyes, synthetic flavors, or fructose corn syrup. Every single serving has the all-important nutrients and natural flavors.
Even though it has natural flavors, numerous mothers have vouched for this vitamin as it’s a great tasting. The flavors are assorted so you will never get bored of the taste. In addition to this, every serving will provide you with 242 mg of Vitamin C. That’s as much as 10 tangerines.

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8. Nature’s Bounty Prenatal Multivitamin

Formulated with DHA softgels, Nature’s Bounty multivitamins can be taken before, during and after pregnancy. According to several doctors and specialists, the soft gels are laboratory tested and don’t affect your or your baby’s health. In addition, this formula includes folic acid, iron and calcium. While the folic acid prevents abnormalities of spinal cord and brain, the iron prevents anemia and promote your baby’s healthy development and growth.

The multivitamins are beneficial for both mother and baby. They are nutritive, healthy and don’t affect the child’s evolution. However, keep in mind that this formula cannot treat or prevent any illness. It’s just a formula that includes B-vitamins to support overall health.

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9. GNC Women’s Prenatal Formula

This 500 mg of DHA formula promotes and supports brain and eye development. It contains 1000mcg of folic acid to promote healthy fetal growth. Furthermore, it is formulated with 600 mg of calcium and 400 IU of vitamin D-3 for healthy bone development. The package contains 90 sweet and easy to swallow softgels. The multivitamins can be taken before, during and after pregnancy. They don’t contain harmful ingredients that can destroy your healthy cells.

Whether you are pregnant or you are planning to be, you will be looking for multivitamins that are not formulated with sugars or additives. For your peace of mind, GNC multivitamin is a healthy blend of vitamins, minerals and antioxidants recommended by specialists and doctors. Overall, it is an option worth taking into consideration when you are pregnant.

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Nutrients and Vitamins for Pregnancy

Generally speaking, all prenatal nutrients and vitamins should contain folic acid. According to several doctors, folic acid is harmful to both mom and baby. Others instead will support the theory that folic acid helps develop your baby’s brain in healthy ways. Also, it is used in the development of your child’s spinal cord. According to the Centers for Disease Control and Prevention, every pregnant woman should consume 0.4 mg of folic acid daily.

Another ingredient that prenatal multivitamins contain is iron. Iron plays an important role in the development of the placenta and fetus. Also, it increases the number of red blood cells in the mother. In order to prevent iron deficiency anemia, each pregnant woman should take about 30 mg of iron daily. However, it is important to know that an overdose of iron can cause serious side effects. If taken in large doses, it can harm your baby’s health as much as your own.

It is also worth mentioning that vitamins for pregnant women contain calcium and vitamin D. These ingredients are used for the development of your baby’s bones and skin. The recommended dose is 1000 mg daily for pregnant women. The same dose is also for lactating moms.

Most prenatal supplements contain vitamin A, B 12, omega-3 DHA and other compounds. All these vitamins are necessary during pregnancy, but it is recommended to consult your doctor before deciding what vitamin preparation is best for you.

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Truth or Myth? Vitamins During Pregnancy Help You Lose Weight

Losing weight during pregnancy is not recommended by doctors. Whether you are obese or overweight, you should maintain a healthy weight while you are pregnant, even if this means to gain weight. However, there are many things to avoid while pregnant. For example, diets during pregnancy are not recommended by doctors. Your unborn baby needs vitamins and minerals and a diet could stop your baby’s needs. Also, note that too many supplements can harm your baby, so you need be extra cautious about taking vitamins.

Every woman knows that during the nine months of pregnancy the body goes through a lot of changes and gaining weight is not usually a bad sign. In fact, losing weight could be a bag sign, but, if this happens you need to see your doctor. But, when it comes to vitamins or supplements, things are not so complicated. The prenatal supplements do not weight loss pills, which means that you won’t take them to lose weight. Basically, a pregnant woman takes vitamins that help maintain her body functions. More than that, some supplements will help ensure that you get the minerals, vitamins and calories your baby needs.

In conclusion, after doing some research and talking with several medical professionals, we can confirm the fact that the vitamins promoted for use during pregnancy are unlikely to help you lose weight.

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What to Look For in a Prenatal Vitamin?

Whether you are pregnant or you are thinking about getting pregnant, you probably know how important the prenatal multivitamins are. However, not all of them. According to several doctors, some multivitamins contain harmful ingredients that can affect your body cell and your baby’s health. With this in mind, we recommend you to see your doctor to recommend multivitamins based on your specific needs. The prenatal multivitamins are intended to supplement a lot of minerals, vitamins and additives. The formula that supports and promotes a healthy fetal development includes:

• Folic acid Also known as vitamin B9, folic acid plays a very important role in baby’s growth and development. It is important for the production of red blood cells. It supports brain and spinal cord development.
• Iron Your body needs iron this period as you will become anemic when you are pregnant. Iron keeps you away from anemias and strengthens your baby’s bones.
• Iodine Iodine is recommended for baby’s thyroid and brain development
• DHA Omega 3 fatty acid – it helps in baby’s brain development. Some doctors don’t recommend it. Hence, it’s advisable to consult a doctor.
• Calcium It’s very important to take calcium during your pregnant period. It strengthens you and your baby’s bones.

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Conclusion

Best for Lactation Garden of Life Vitamin Code

Prenatal vitamins don’t have to be just for the mother. Hence, you should give a second-thought to Garden of Life Vitamin Code. This multi-vitamin has been made from raw whole foods to provide benefits to the baby and mother. In addition to this, you are safe to take this pre-conception, during pregnancy, and lactation. Also, you can take the capsules with or without food. Hence, you can take them wherever you find yourself without worrying about details.

Best for Bones and Hair Rainbow Light – Prenatal One Multivitamin

Additionally, another vitamin that you should give a second thought to is Rainbow Light – Prenatal One Multivitamin. The capsules are potent in vitamin A, C, and D. Additionally, it will also promote healthy bone, skin, and hair. As you know, pregnancy will affect hair growth. With the help of these capsules, you will maintain a youthful look.

Best for Newborns Mama Bird Prenatal Multivitamin

On the other hand, Mama Bird Prenatal Multivitamin has been made from methylated vitamins such as natural folic acid, natural B12, and natural B6. The capsules are incredibly easy to swallow. Hence, if you have a problem with swallowing normal tablets, this isn’t the case for these vitamins.

Best for First/Second Pregnancy Trimester Vitafusion Prenatal Gummy Vitamins

According to several pediatricians and specialists, the multivitamins that contain iron are recommended during the first and second pregnancy trimester when the placenta is fully formed. The third trimester is the last one of pregnancy and it’s recommended to avoid multivitamins that contain iron. With this in mind, we recommend some gummy and delicious vitamins by Vitafusion. Apart from the folic acid and Omega-3 DHA, Vitafusion also contains vitamins A, B, C, D and E.

Best for Breastfeeding Mothers One A Day Women’s Prenatal Multivitamins

Formulated with natural ingredients, the multivitamins by ONE A DAY are among the most popular on the market for breastfeeding mothers. They are 100% natural made of an organic herbal blend. Although they don’t taste so good, they will help you feel much better and less tired. Specialists recommend these vitamins to all new-moms that cannot get enough sleep and have a nutrient deficiency.