Rowing Machine

R egardless of the goal you want to reach, whether it is health improvement or shedding extra weight, physical exercise is what you must take up. If you have ever gone to a gym, there is one piece of equipment you certainly noticed as trainers recommend it no matter the end goal of the gym goer – the rowing exercise machine.

Muscle building and toning, stamina increase, and improved cardiovascular health are only some of the direct benefits to reap after a hearty rower workout session. Its importance in a home gym is incommensurable, so if you plan on repurposing a room to train in it, a rower is compulsory. Find out what are the top picks at the moment and more about workouts in the following.

Top 5 Rowing Machines Comparison

1. Concept2 Model E with PM5 2. Concept2 Model D with PM5 3. WaterRower Ash S4 4. Stamina Body Trac Glider 1050 5. Sunny Health & Fitness SF-RW1205
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General Info
Manufacturer Concept2 Concept2 WaterRower Stamina Sunny Health & Fitness
Dimensions (L x W) 96″ x 24″ 96″ x 24″ 82.25″ x 22.25″ 46″ x 21″ 53.2″ x 20″
Weight 65 Pounds 57 Pounds 66.5 Pounds Dry; 103.5 Pounds with Water 39 Pounds 20 Pounds
Technical Specifications
Maximum User Weight 500 Pounds 500 Pounds 1000 Pounds 250 Pounds 220 Pounds
Seat Height 20″ 14″ 20″ 23.5″ 21.5″
Monorail Length 54″ 54″ 82.3″ 74″ N/A
Resistance Type Air Air Water Hydraulic Hydraulic
Resistance Adjustable Levels 12 12
Workout Monitor Performance Monitor 5 Performance Monitor 5 S4 Performance Monitor Multi-Function Electric Monitor LCD Monitor
Displayed Data Distance, Speed, Pace, Calories, Watts Distance, Speed, Pace, Calories, Watts Intensity, MPH, Duration, Kcalories per Hour, Stroke Rate, Heart Rate, Distance, Watts Speed, Distance, Duration, Stroke Rate, Calories Burned Time, Count, Total Count, Scan, Calories Burned
Adjustable Footrests
Seat Padded Padded N/A Padded Ergonomic; Fully Padded
Handles Ergonomic Design; 10-Degree Bend Ergonomic Design; 10-Degree Bend Ergonomic Design Foam Padded Cushioned; Non-Slip
Other Features
LED Backlight LED Backlight Self Regulating Resistance Scan Mode Scan Mode
USB Flash Drive Compatibility USB Flash Drive Compatibility Sustainably Eco-Friendly Automatic Shut-Off Automatic Shut-Off
Wireless Heart Rate Monitor Wireless Heart Rate Monitor PC Interface
Adjustable Monitor Arm Adjustable Monitor Arm AutoStore
Flywheel and Damper Flywheel and Damper Zone Feature
Quick-Release Frame Lock Mechanism Quick-Release Frame Lock Mechanism
Frame 5 Years 5 Years 5 Years 1 Year 1 Year
Parts 2 Years 2 Years 3 Years 3 Months 3 Months
Customer Support
User Manual

Rowing Exercise Machines Reviews

1. Concept2 Model E with PM5

As it can support a user weighing up to 500 pounds, this is your ideal weight-loss weapon. For those who are looking to recover from various injuries through sport, or who need to exercise in order to keep their ligaments healthy, the ideal 20-inch height of the seat provides a safe manner to keep them active. Comfort is granted through its design as it features a lovely padded seat that makes long workout sessions a thrill. It takes about half an hour to assemble it, and all the needed tools are included in the package. There is a comprehensive assembly manual included as well, so you will receive guidance every step of the way. Additionally, there is a 5-year warranty provided for the frame, and a 2-year warranty for the parts, so you are covered when it comes to defects.


As it measures 96 inches in length and 24 inches in width when assembled, it won’t take up much floor space, so you needn’t worry about where you will place it. It weighs only 65 pounds, which ensures you will be able to reposition it on your own whenever it is needed. When you want to store it for later use, know that it can be quickly separated into two separate pieces to make this action more convenient. It features caster wheels at the front foot, thus allowing you to roll it into the desired position. The spiral damper it features allows you to adjust the airflow to the flywheel as you desire in order to suit your fitness level.

Performance Monitor 5

What makes it stand out from its competitors is the PM5 monitor that, despite being highly sophisticated and providing all the newest features, is quite easy to use. What the monitor provides is an accurate tracking of your workout data so that you know where you stand in your progress, the data it tracks including distance, calories, pace, and speed. It features a backlight that enhances visibility even in poor light conditions and a USB flash drive that enables you to store workout data more easily. Furthermore, it even endorses heart rate monitoring so that you may constantly be aware of your health stats when you exercise.

Mention Worthy Features and Specs
  • 20-inch seat height comes in handy for those who need help bending their needs.
  • One-piece leg design combined with the height of the machine ensure heightened stability when using it.
  • Quick-release framelock mechanism allows an easy storage as you can separate it into two pieces.

As we are addicted to our smart devices, the connectivity endorsed by the PM5 monitor that features Bluetooth and ANT+ wireless comes in handy. What you can do due to this feature is to connect to apps, other fitness devices, and heart rate monitoring devices. You can stay motivated due to its connectivity by setting goals and tracking your performance towards achieving them, and simply track your workouts on your phone whenever you want to see how things are going.

  • Wireless motorization of your heart rate during workouts
  • Easy airflow adjustment to the flywheel for a customized workout session
  • Quick-release framelock mechanism for two-piece storage
  • 10-degree bend of the ergonomic handle allows a natural arm and hand position
  • PM5 does not allow workout data sharing through mobile apps

Beyond a doubt, the Concept2 Model E is the right choice for any health or fitness freak looking for a hearty workout session at home. Designed to withstand intense daily use, it will not fail you as time passes. The numerous highlights make it an irresistible purchase, but the ultimate feature it provides is definitely the adjustable resistance as it allows you to customize workout sessions as you please.

2. Concept2 Model D with PM5

The Model D ranks as the second-best on the market as it is very similar to the better performing Model E, the differences between the two being minor. It can be used by those who weigh a maximum of 500 pounds, so even heavy individuals are able to use it. This air resistance model allows you to customize resistance as you like, the adjustment depending on the intensity at which you want to row.

As it comes with the Performance Monitor 5, it allows users to track important data like distance, calories burned, pace, and speed. The quick-release frame lock mechanism allows an easy folding, this process not requiring the use of any tools. Also, due to the fact that the exercise machine can be folded after use, it is perfect even for those who live in small apartments. The seat is padded and the handles have an ergonomic design and a 10-degree bend, ensuring a comfortable and convenient operation.

The LED backlight featured by the monitor ensures the data shown on the display is easy to read no matter the lighting conditions in the room. It offers you the possibility to monitor your heart rate as you row to ensure that the workout is not putting too much stress on this important organ. Also, it is backed up by a 2-year warranty for the parts, and a 5-year warranty for the frame.

  • Almost maintenance-free as nickel plated chain endorses rare oiling
  • Tool-free separation into two pieces for a convenient storage
  • Flywheel design maximizes comfort in use while minimizing noise output
  • PM5 monitor allows you to wirelessly track heart rate
  • A few customers have had issues when connecting the monitors to their PCs

As close to perfect as it gets, the Concept2 D is an unsurprising recommendation we make. Its desirability is increased not only by the durable construction, but by its allowance of workout session customization. Adjustability does not end with resistance as it allows you to accommodate its size to your height, ensuring a smooth and relaxing experience when using it. Created to suit your needs and defy your expectations, it is a shame not to give it a try.

3. WaterRower Ash S4

The water resistance machine can accommodate users that weigh up to 1000 pounds, which is more than what most models on the market have to offer, catering to heavier individuals perfectly. On the S4 Performance Monitor, important data like intensity, miles per hour, Kcalories per hour burned, heart rate, stroke rate, and distance will be displayed.

The handles have an ergonomic design, ensuring that using it will be as pleasurable and as comfortable as possible. The self-regulating resistance allows you to decide the precise level of resistance you desire, thus fully customizing the workout experience with ease. One of the most important features it comes with is AutoStore, a feature that ensures the previous 9 workout settings are automatically saved for you to have an easier time when selecting the preferred setting for your current exercise routine.

Additionally, there is the useful Zone feature to be enjoyed with it, a feature that allows you to set the stroke rate, intensity, or heart rate in order to be announced when you are going below or over the limit that you have set. This feature makes a big difference especially for those who have cardiovascular problems. Also, it comes with a 3-year warranty for the parts, and a 5-year warranty for the frame.

  • Monitor features quick-selection buttons, ensuring ease of use
  • Wood used for manufacturing it absorbs vibration and sound
  • Frame can be flipped upright to endorse easy storage
  • Dual rail design increases stability while reducing sweat buildup
  • Compatible heart rate chest strap and receivers must be purchased separately

Water machines are renowned for their ability to withstand intense use, so you should not be surprised by our recommendation – the WaterRower Ash S4. After thoroughly reviewing it, we definitely conclude it is worth every cent required to purchase it as it is built to pass the test of time, endorsing a convenient, comfortable, and benefit exercise routine when used properly on a regular basis.

4. Stamina Body Trac Glider 1050

The Trac Glider comes at a low price when compared to most products on the market, being a more affordable option to go with. It can be used by people who weigh up to 250 pounds, so it is not the best choice for you to go with if you are on the heavier side. This hydraulic resistance model offers 12 different resistance levels to manually choose between in order to customize your workout experience to your fitness level.

The multi-function electric monitor it features displays the speed you are rowing at, the distance covered, the duration of the workout session, the stroke rate, and the number of calories burned. It is foldable, so you can rest assured knowing that it is perfect even if you have limited free space in your home. The seat and handles are padded with foam to ensure comfort in use. It features a steel frame that is strong and sturdy, guaranteeing it will perfectly withstand intense use.

After 4-5 minutes of inactivity, the monitor will automatically shut off to make sure that the battery does not run out of power. When it comes to warranty, it is covered for 3 months for the parts, and 1 year for the frame. This is not the best warranty out there, but the quality construction it boasts ensures that there is no need to worry about issues appearing with it for a long time.

  • Compact design makes it a cinch to store it away after workout sessions
  • Quiet operation ensures a peaceful experience when using it
  • Solid steel frame can withstand regular intense use
  • Comes at an affordable price
  • Short duration of warranty period

This budget machine might not be as filled with features as other products are, but it boasts a strong profile, allowing intense regular use. Despite its compact design, the Stamina Body Trac Glider 1050 is a force to be reckoned with, its ease of use, reliable performance, and fair asking price making it a definite customer favorite.

5. Sunny Health & Fitness SF-RW1205

It can support users who weigh a maximum of 220 pounds. It weighs only 20 pounds, so it will be a cinch for you to store it in a different location after you finish the workout session. It has a durable construction that ensures it is a long-lasting investment. This hydraulic resistance model offers no less than 12 levels of resistance for you to choose between in order to customize the workout session as desired.

The LCD monitor it comes with displays important workout data like time, strokes count, scan, and the number of calories burned. It is foldable, ensuring that the space it occupies when it is in use can be freed up after the exercise routine. For your comfort and convenience, it features adjustable footrests, an ergonomically designed fully padded seat, and cushioned non-slip handles.

It comes with the automatic shut-off feature, ensuring battery power will not be lost as it will shut off on its own after 4-5 minutes of inactivity. The 31-inch slide rail length makes it very convenient to use even by tall people. In addition, the manufacturer offers a 3-month warranty for the parts and a 1-year warranty for the frame. As long as you use it as instructed in the manual and avoid damage due to improper use, the manufacturer will fix or replace it free of charge if the warranty period is still active.

  • Easy storage ensured by flat folding design
  • 12 levels of adjustability make it ideal for beginner and intermediate users
  • Simplistic design makes it easy to use
  • Cheap asking price makes it affordable
  • Short duration of warranty period
  • Console does not provide many workout session information

Despite the first impression it leaves due to the lack of extra features that more expensive models bring to the table, it is a fine addition to any home gym as it can withstand heavy use and it allows you to customize your workout experience as you like.

6. Stamina X Air

It provides various intensities based on how hard or slow you work out with it. Thus, you can control the resistance of the machine and choose how intense you want the rowing session to be. It is an averagely sized model that will not take up too much space, measuring 77″ long by 18″ wide by 22″ high, and weighing 54 pounds. Best of all, you can fold it to 48″ long by 18″ wide by 28″ high in order to save more space when you are done using it. It is equipped with wheels for easy transportation, so you can move it from one room to another without putting too much effort into this task.

Aside from allowing you to correct your posture and work out all muscle groups, it will also help you relax and relieve tension. The sliding seat is upholstered and padded for you to sit comfortably, and the footplates feature large straps to keep your feet in place during the workout. Also, the footplates are pretty large, ensuring they can accommodate people with various shoe sizes. It adapts to many user heights, so it is designed for the entire family.

To help you monitor your progress, a device has been mounted to measure your speed, the time, the distance you have gone, and the calories burned. Note that the device is not a heart rate monitor, so you will not be able to rely on it to fully check your cardiovascular health. Furthermore, the 3-year warranty that covers it will replace or repair it free of charge as long as you use it properly.

  • High profile allows people with limited mobility to easily get on it
  • Large footplates accommodate use regardless of shoe size
  • Monitor can be tilted to have an easier time reading workout data
  • Hassle-free assembly and lightweight design
  • Some customers have complained about bar length – their knees were hitting the bars
  • Hard to read off of monitor in poor lighting conditions

If the price was not enough to convince you to purchase it, the plethora of features it comes with definitely did. Although it is simplistic in design, it has convinced us as it encourages a healthier lifestyle by putting to your disposal everything you need for a hearty workout session. Durable and reliable, it is indeed an investment you will not regret making.

7. Sunny Health & Fitness SF-RW5515

A brand with a highly recognizable name on the fitness market, Sunny Health & Fitness has delivered us one of the best models not only in terms of specs and features but when it comes to pricing as well. The SF-RW5515 can accommodate users who weigh up to 250 pounds, so it is unlikely for you to ever surpass its capacity. It features a magnetic tension system which provides 8 different levels of resistance you can pick between so that you may suit the fitness level you are currently at.

In terms of comfort in use, it is hard to beat it as it features a fully padded seat that will make it a real pleasure for you to work out. The non-slip grip handlebars it features ensure you will not feel your hands fatigued even as you row intensely. For comfort as well as safety, it comes with large anti-slip foot pedals which accommodate even those who have a larger sized foot. Of course, there are adjustable straps attached to the foot pedals so that you may customize their size to your feet.

Another great feature it comes with is the large LCD screen on which you can view useful and important stats like how much time has passed since you started working out, how many times you rowed, how many calories you burned, and so on. In addition, it features built-in transportation wheels which make it easy for you to move it from one room to another.

  • Puts 8 different resistance levels at your disposal so that you may match your current fitness level
  • Fully padded seat ensures comfort throughout the entirety of the workout session
  • On the LCD display, you can view important stats – calories, total count, count, scan, and time
  • Can accommodate users who weigh up to 250 pounds
  • Some customers have faced difficulties when first assembling it

The magnetic tension system it utilizes not only makes it realistic, but it enables you to have your pick from 8 levels of adjustable resistance. For beginners as well as seasoned users and fitness fanatics, this is the most important aspect to look into.

8. ProGear 750

One of the cheapest entries on the market yet an option worth taking into consideration, especially if you want a versatile workout machine in your home, the 750 is one of the products we hold dearest. The reason why it has impressed us so much is because it provides multi-exercise capability, meaning that with a few changes you can use it to perform other exercises in addition to rows, more precisely pull-downs, bent over rows, curls, shoulder presses, ab rolls, and pec flies.

The 37-inch to 43-inch slide rail length makes it perfect even for those who have long legs. It delivers 3 hydraulic resistance levels you can choose between to customize your workout experience, while the 180-degree range of motions ensures your entire upper body section will receive the hefty workout needed to look perfect when bikini season comes.

On the LCD display, it shows important workout data that you can use as guide to figure out the efficiency of your exercise session. The handle bars it features are foam padded to ensure a comfortable grip. It also features large anti-slip foot pedals that keep your feet in place while you work out, and a comfy cushioned seat that welcomes even those who are larger in size. In addition, the manufacturer offers a 1-year warranty for the structural frame, and a 90-day warranty for all the other components.

  • On the LCD display it features, you can view important stats like rep count, burned calories, rep count, scan, and time
  • Multi-purpose fitness machine – can be used for rows, as well as shoulder presses, ab rolls, pec flies, and other exercises
  • 180-degree range of rowing motion ensures your entire upper body will receive a hearty workout
  • Folds down to a more compact size for easy storage
  • As its above ground height isn’t all that big, it doesn’t make for a great option for those who have knee injuries

If you want a complete fitness machine, the 750 is what you need as it not only delivers you the possibility to row and maintain a great physique, but it allows you to perform other exercises as well, including ab rolls and pull-downs. Best of all, it comes at a very cheap price considering its design and the numerous capabilities it puts at your disposal.

9. XTERRA Fitness ERG600W

While you use it, the water movement you hear from it when the multi-bladed impeller runs will help you relax and forget about your worries, providing unexpected health benefits. Evidently, the hearty workout it provides is what makes the XTERRA appear in our top, its 6 levels of resistance being adjustable according to the amount of water used in the tank.

It features a large 5.5-inch LCD console where you can check the total time, calories, 500-meter time, strokes, distance, date, room temperature, strokes per minute, and the clock. It even comes with 5 programmable modes that you can use to spice up the workout sessions, modes that include Time Countdown, Calories Countdown, Strokes Countdown, Distance Countdown, and Race Against Computer.

For your comfort, the handle boasts an ergonomic shape and features padding. The seat is raised at a convenient 13.5-inch height so that you may get on and off it quick and easy. It measures 80.7 inches in length by 22 inches in width by 33 inches in height, and you can even fold it for a more compact storage. Its weight limit is 300 pounds, and it features a built-in heart rate receiver that you can use to monitor your heart health while working out. Additionally, a 5-year warranty is provided for the frame, a 2-year warranty for the parts, and a 90-day warranty for labor.

  • Provides 6 resistance levels depending on the amount of water used in the tank
  • 5 programmable modes – Time Countdown, Strokes Countdown, Calories Countdown, Distance Countdown, and Race Against Computer
  • Easily adjustable Flex Pedals suit people with different sized feet
  • Ergonomic and padded handle for increased comfort in use
  • Asking price isn’t cheap

The calming water movement you hear from the ERG600W alongside the 6 resistance levels and the hearty workout you enjoy when using it make it a must-have in the gear collection of any fitness fanatic.

5 Mistakes You Must Avoid

When using any type of fitness equipment, it is mandatory that you know how you should proceed with your movements and overall motions in order to avoid injuries. In the following, we will show you what are the 5 common mistakes that people make when using the rower so that you will know to avoid them and stay safe.

  • Mistake #1 – Using Your Arms Only

    A vast majority of people who use the machine practice with the help of the fitness equipment in the idea that they will build strong upper bodies. As they are eager to see results fast, they tend to pull the handles using only the strength in their arms, shoulders, and back. This can lead to serious injuries fast as strain inevitably occurs. The correct way to proceed when pulling the handles is to use the power that comes from your legs, from the core, and from the arms. About 60% should come from the legs, 20% from the core, and 20% from the arms in order to stay clear of any unwanted accidents.

  • Mistake #2 – Hunching Your Back

    Unfortunately, most people have the bad habit of hunching their backs. This habit sticks even when using the machine as the user feels most comfortable in the dangerous position. If you row while sitting with your back hunched, your spine is inevitably going to be affected as you will put a large amount of pressure on it while keeping it in an unhealthy position. What you should do is to sit tall with a stacked posture, engaging the core and relaxing the shoulders while pulling them back and down.

  • Mistake #3 – Rushing

    Another common mistake that beginners make is that they rush, jerking their bodies forward in an uncontrollable manner. The proper way to row is by following a 1:2 count stroke ratio. More precisely, you should expend a lot of energy at the drive in a quick manner as the arms are pulling and the legs are pushing. During the second half of the stroke, you should relax, calmly recovering to prevent the seat from smashing into its front side.

  • Mistake #4 – Setting the Damper Too High

    This is a common mistake among newbies, beginner users being tempted to set the damper level too high, which leads to an increased difficulty of the exercise and a more rapid exhaustion. If you have just started using the fitness equipment, it is best that you start with a middle setting and move up as time passes and you start to feel more comfortable when rowing.

  • Mistake #5 – Mixing Up the Operation Order

    What most people are tempted to do is to fire their arms and legs at the same time, putting unnecessary strain on their bodies by mixing up these operations. The proper way to work out with it is to first focus on pushing with the legs, then pivoting backward at the hips, and finally pulling the arms into the chest.

Health Benefits

Rowers, like all other fitness equipment out there, offer users a wide range of benefits that they enjoy if they work out with them. But they stand out from the rest by having certain advantages that differentiate them. If you are curious to find out exactly what makes them a great choice to go with when it comes to the multitude of advantages that they offer, read this section of our article.

  • Full Body Workout

    One of the most important advantages is the fact that you will get a great full-body workout when you use it. This benefit does not come with a lot of fitness equipment, most of them only exercising your upper or lower body. By providing this amazing full body workout, it ensures that you will achieve the goals that you have set much faster than you could ever imagine.

  • Weight Loss

    An obvious advantage that comes with using this fitness equipment is the fact that it helps in the process of weight loss. What makes it more effective from this point of view is the fact that it works out both your upper and your lower body at the same time as you use it. Therefore, you will lose weight in a harmonious way, without having to switch between various exercise equipment.

  • Improved Cardiovascular Health

    This fitness equipment helps increase heart function when the tension is set at a low level and the resistance is not high. As you work out with it and maintain a high-speed rate, you will manage to reach an aerobic state, improving your heart’s health, blood circulation, and lung functions. All in all, it will provide an amazing cardio workout that will improve the state of your health considerably.

  • Increased Muscular Strength and Endurance

    The muscular strength represents the amount of weight that a particular muscle group can lift in a single effort, and the muscular endurance represents the number of lifting repetitions a particular muscle group can perform. By using it, you will increase both your muscular strength and endurance, this fitness equipment providing both the necessary resistance and repeated motion that will help you have a strong and fit body.

  • Low Impact Exercise

    The fact that it is a low impact exercise is a benefit that cannot be overlooked, especially considering how harsh certain workout routines can be in the joints. With it, you will be able to reach your fitness goals easily, all without affecting the health of your joints in any way. This makes it a great option to use even by those who have suffered injuries in the past and who cannot afford to take risks anymore, and for those who have led a sedentary lifestyle for a long time and that is completely out of shape.

  • Stress Reduction

    As you exercise with this fitness equipment, you will notice a major difference when it comes to your mood as well. The positive change that you will notice is all due to the fact that as you work out, the endorphins are stimulated and released, giving you an overall “feel good” sensation. This is especially helpful for those who are faced with anxiety issues, overwhelming stress, and depression.

Everything You Need to Know About this Fitness Equipment

This is a fitness equipment that simulates the action of watercraft rowing, helping those who use it stay in shape, build muscle mass, lose weight, and even practice for actual rowing events. What stands out the most about this product is the fact that it doesn’t have a large footprint when compared to other fitness equipment. Being very narrow and foldable, it can be easily stored away when not in use and it doesn’t take too much space even when unfolded.

Also, it delivers a full-body workout by setting all of the muscles in your body in motion and challenging them by opposing resistance. This is another benefit that won’t come with the vast majority of fitness equipment out there, making it a must-have for any fitness fanatic. As you maneuver it, you challenge your arms, legs, back, and lower and upper back muscles into a complex motion that you can hardly obtain with another fitness equipment. Your entire body participates in a full stroke and the result is a complete and intense workout that provides resistance and strengthens your muscles.

Another important detail that you have to know about is that there are four different types that you can choose from when it comes to resistance, more precisely air, water, hydraulic, and magnetic models. Air resistance types produce the resistance by using the air that flows over an internal flywheel. Water resistance types use water and paddles to produce the resistance, having a more realistic feel when they are used. Hydraulic resistance types achieve their resistance with the help of pistons that are attached to the handles. Last but not least, magnetic resistance types deliver the resistance by varying the distance between the spinning flywheel that is attached to the handle and the strong magnets that they feature.

Other Advantages

  • Convenience: By having it at your disposal, you will make it more convenient to exercise and actually maintain an active lifestyle. Nevertheless, the fact that you will have a complex fitness equipment at home will provide an increased level of comfort without even having to leave your home and waste time in traffic. You can use it anytime you want without having to share it with other people and you will enjoy a full body workout while using one single machine.
  • Space saving: Other sports equipment can be bulky, heavy, and hard to store especially if your house is small and you can’t afford to build a home gym. Thanks to it, you can enjoy your workouts without taking too much space and you can easily free the space when you are no longer using it.
  • Versatility: If you’re into leading a healthy and active lifestyle, then you probably already know about high-intensity interval training. This type of training alternates low to medium intensity exercises with high-intensity exercises for results to be visible a lot faster when it comes to losing weight and toning the body. It is the perfect fitness equipment to integrate into HIIT routines as it adds versatility to the workout. All that you have to do is to put your imagination to good use and come up with new exercises to perform while on it and combine them with squats and other types of exercises that are of a lower intensity. In case you’re not the most creative person out there, don’t worry as there are many tutorials and exercise routines on the internet, routines that involve the rower and that you can find out about for free.
  • Privacy: Due to the fact that it will be in your own home, you are going to be able to use it whenever the time allows it, and you will have complete privacy and intimacy as well. These are benefits that you won’t enjoy in a public place like the gym, where you are forced to exercise with others around you, and where you might even have to sit in line to use a certain equipment.

Great quality products only come from the best manufacturers out there. Therefore, if you want to make sure that the model you go with provides durability and a high performance, make sure that the brand producing it is Concept2, Water Rower, or Stamina.

  • Concept2

    When it comes to the production, there isn’t another brand out there that comes remotely close to Concept2 in terms of durability, innovation, and quality. This company has been founded back in 1976, since then delivering only high-end equipment that has made it the most renowned name in this market. The quality of this company’s work can be best seen in models like the Concept2 Model E with PM5 and the Concept2 Model D with PM5, which are the two best models of the moment.

  • WaterRower

    Since the company has been established back in 1988, it has gained a name for itself on this market by delivering innovative water resistance units. The realistic feel and smooth operation of the products that it offers to clients have made this company become a household name, the seriosity and hard work is best seen when looking at models like the top of the line WaterRower Ash S4.

  • Stamina

    Stamina is seen as one of the most serious brands in this market due to the fact that it has focused on innovation and the delivery of affordable products to customers. This company has been around since 1987, gaining popularity fast through their hard work, and managing to maintain their status as a leading brand to this day by producing amazing models such as the Stamina Body Trac Glider 1050.

What Stands Behind our Ratings

Criteria Impact/Importance Best Product
Resistance Adjustability As you have already noticed when you looked at the comparison table of the top 5 models on the market, some of them feature a certain number of resistance levels that the user can choose from, while others give users freedom in resistance adjustability by modifying this setting according to the intensity at which they row. WaterRower Ash S4
Workout Monitor and Displayed Data The reason why we rated them according to these two elements is that a high-performance monitor that shows many workout stats enables the user to reach the set goals easier. In addition, the fact that so many stats are shown allows for a better monitoring of the workout performance over time. Concept2 Model E with PM5, Concept2 Model D with PM5, WaterRower Ash S4, Stamina Body Trac Glider 1050, Sunny Health & Fitness SF-RW1205
Foldability It is important for the equipment to be foldable as this indicates that you can save some extra space when storing it. Concept2 Model E with PM5, Concept2 Model D with PM5, Stamina Body Trac Glider 1050, Sunny Health & Fitness SF-RW1205
Comfort in Use We had to take into consideration what level of comfort they offer when used because this aspect shows that it will be a pleasure to work out with them on a regular basis. Sunny Health & Fitness SF-RW1205
Flywheel and Damper The flywheel design and spiral damper features ensure a smooth experience in use, easy adjustability of the resistance, and a quiet operation. Concept2 Model E with PM5, Concept2 Model D with PM5
Wireless Heart Rate Monitor The wireless heart rate monitor feature helps you keep a close eye on the cardiovascular health while exercising to make sure you are not over-soliciting it. offered by the Concept2 Model E with PM5 and the Concept2 Model D with PM5 allows the user to . The fact that the two models come with this feature has influenced us when rating them, being one of the reasons why we have ranked them on the first two spots in our top. Concept2 Model E with PM5, Concept2 Model D with PM5


?What muscle groups are worked out when using it?
This complex fitness equipment is praised by professionals as it works out all major muscle groups – biceps, triceps, back muscles, core muscles, lats, hamstrings, quads, glutes, and shoulders. Thus, you get a full-body workout by using just one piece of equipment.

?On average, how many calories are burned when using it?
While the estimated burn is approximately 1000 calories per hour, the value varies depending on the intensity of your workout session. This high calorie burning value makes it an ideal partner for weight loss, the only other exercise machine that equals it is the treadmill.

?Does my height count when making the purchase?
Yes, if you do not make sure that the rail length suits your height, allowing you to comfortably move when you are working out, you will be faced with the unpleasant surprise of not having the capability to perform exercise routines properly.

?Could working out with it result in injuries?
There are a few circumstances where you will get injured while working out with it. One of these circumstances that favor accidents are taking an improper posture. Sit with your back straight, and you won’t suffer lower-back injuries that will take you away from your workout routine. Another factor is your technique, so we recommend that you learn from YouTube tutorials or by asking a professional help to learn how to row correctly.

?Can it be integrated into strength training?
Yes, as it works out all the important muscle groups in your body, it is one of the best fitness equipment to integrate into a strength workout routine. Using it intensively results in quick muscle growth, an ideal scenario for those who want to bulk up.

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