When it comes to high-performance running shoes, you have to pay special attention to details like cushioning, breathability and support. For this reason, we’ve selected and compared for you the best pair of shoes you can currently go with. Both men and women who like running need to wear the appropriate footwear for minimizing the injuries and discomfort that may affect their results. So, for choosing the right shoes, take a look at these models and pick the ones you find the most appropriate for your feet.

Top 5 Running Shoes for Women Comparison

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Adidas Performance Pureboost X

1. Adidas Performance Pureboost X

  • Upper: Textile and synthetic
  • Sole: Rubber
  • Outstanding feature: Thousands of boost capsules in the midsole
  • Number of colors available: 11
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ASICS Gel-Nimbus 18

2. ASICS Gel-Nimbus 18

  • Upper: Multi-directional stretch mesh with stretch reinforcements
  • Sole: Rubber
  • Outstanding feature: Rearfoot and forefoot cushioning
  • Number of colors available: 6
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Brooks Ghost 9

3. Brooks Ghost 9

  • Upper: Synthetic and mesh
  • Sole: Rubber
  • Outstanding feature: BioMoGo DNA midsole
  • Number of colors available: 5
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Brooks Ghost 9

4. Nike Revolution 3

  • Upper: Mesh
  • Sole: Rubber
  • Outstanding feature: Full-length Phylon midsole
  • Number of colors available: 26
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New Balance Vazee Pace v2

5. New Balance Vazee Pace v2

  • Upper: Woven synthetic/mesh
  • Sole: Rubber
  • Outstanding feature: REVlite midsole foam
  • Number of colors available: 6
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In-Depth Women Shoes Evaluation

Adidas Performance Pureboost X

       Specially created for women, the Pureboost X by Adidad is the perfect shoe for running. The floating arch under the midfoot provides superior comfort and support, making them a great choice for all feet shapes and forms. Additionally, the boost capsules feature energy-returning properties which means that you will be able to give your best every time you’re running. At the same time, the materials used for making the footwear are only the best quality, allowing the foot to breathe and ensuring its natural movement. The stretchweb outsole provides a smooth ride due to the flowing flex grooves and it’s also non-marking, which is quite great. Following the contour of a woman’s foot, the shoes offer a comfortable fit, being lightweight and stylish.

PROS

CONS

Floating arch for increased support Some people complaint about the fact that the heel is too high
Sock-like construction
Non-marking outsole
Stylish
Reliable brand

VERDICT

These shoes are versatile and come with some pretty innovative features. There are plenty of color options to choose from, so you can easily match your running outfit. At the same time, they are affordable and highly-durable. Except for the fact that some people find the heel rather high, they don’t have any other major imperfections.

ASICS Gel-Nimbus 18

       The ASICS Gel-Nimbus 18 are very well-made and they come with many features that actively engage the entire foot when your running. The forefoot and rearfoot gel cushioning is shock resistant, so the impact with the ground will be attenuated for a smooth run. The midsole features a lower-density top layer so you can benefit from the advantages of midsole compression, while the heel clutching system provides increased support and offers a great fit. At the same time, the seamless construction protects the skin from any possible irritation, adding an extra layer of comfort and softness. Moreover, the innovative Fluidfit upper technology successfully combines the multi-directional stretch mesh with stretch reinforcements for a proper fit. Another great thing about these shoes is the fact that they are capable of absorbing the moisture by allowing the feet to breathe.

PROS

CONS

3mm of additional midsole height Some people complaint that the shoes have a narrow toe box
High rebound properties sockliner
Vertical flex groove
Innovative features
Durable

VERDICT

Unlike the other shoes, these ones features an innovative upper construction. By adding gel cushioning with shock resistant properties and extra midsole height, those from Asics made a really good job. Nevertheless, if you have wide feet, this footwear may not be the best option for you.

Brooks Ghost 9

       With a BioMoGo DNA midsole that provides all the cushioning you need, the Brooks Ghost 9 seems to be one of the best option when it comes to good running shoes. The plush interior offers great comfort and stability, while the mesh upper easily stretches for best results and allows feet to breathe, keeping them dry and cool all the time. Another impressive feature of this footwear is the segmented crash pad that provides smooth transition no matter your running style. Moreover, the Omega flex grooves make the outsole flexible enough for a natural foot movement, providing remarkable support. Additionally, the seamless design makes them more comfortable and lighter for achieving the best results. All in all, these shoes are some of the best, so you can confidently go with if you want a high quality running footwear.

PROS

CONS

Superior comfort Rather heavy
Seamless fit
Plush interior
Adjustable saddle
Great support

VERDICT

There are many things we like about this footwear. Starting with the segmented crash pad and ending with the attractive design, these shoes will definitely help you improve your running efficiency. Apart from the fact that some customers find them slightly heavy, they don’t have other disadvantages.

Nike Revolution 3

       Nike Revolution 3 are the shoes to wear if you like running and there are many reasons for this. Firstly, they feature a Phylon midsole that provides a plush feel for your feet, which makes them very comfortable. Secondly, the footwear large toe box is great for those with wider feet and allows your toes to move naturally. Also, another great addition is the outsole that features a traction pattern, thus enhancing the adherence on various surfaces. At the same time, the no-sew overlays offer a comfortable fit and allow your feet to breathe. Moreover, the stylish design and high-quality materials used for creating the shoes are definitely a great plus. This footwear will surely revolutionize your running, being one of the most popular choice among customers.

PROS

CONS

Deep flex grooves Non-removable insole
Lightweight
Reliable brand
Responsiveness
Great traction

VERDICT

This pair of shoes features a simple design but it comes in multiple color options to match your preferences. They are suitable for people with large feet and they distinguish themselves by the great traction, being a nice option regardless the surface you’re running on. However, we don’t like the fact that the insole can’t be removed.

New Balance Vazee Pace v2

       The Vazee Pace v2 by new balance are another great pair of shoes that are specially designed to help you run with absolutely no inconvenience. With the REVlite midsole foam that energizes every step, you will feel invincible. Furthermore, the sleek, bootie construction provides the proper fit, feeling like a second skin for your feet. Additionally, the no-sew design makes the footwear very comfortable and lightweight, allowing your foot to breathe and relax. At the same time, the blown rubber outsole improves the traction on any surface, so you can concentrate more on the results and less on the footwear. Therefore, these shoes offer you both the support and flexibility you need when running, being the first choice for many runners. So, if you’re looking for a stylish, yet well-made pair of shoes, then you can confidently go with this footwear.

PROS

CONS

Seamless design Heavy
Sleek, bootie construction
Very comfortable
Durable
Increased stability

VERDICT

Maybe not as popular as the above mentioned shoes, this pair made by New Balance is a nice option if you’re looking for a most affordable option. They work on multiple surfaces and are highly supportive. The overall construction is very durable although a little bit too heavy for some people.

Top 5 Running Shoes for Men Comparison

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Nike Free Flyknit 4.0

1. Nike Free Flyknit 4.0

  • Upper: Mesh
  • Sole: Rubber
  • Outstanding feature: Flyknit upper with Flywire cables
  • Number of colors available: 13
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Mizuno Wave Creation 17

2. Mizuno Wave Creation 17

  • Upper: Fabric/Synthetic
  • Sole: Rubber
  • Outstanding feature: U4ic midsole
  • Number of colors available: 6
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Hoka One One Bondi 5

3. Hoka One One Bondi 5

  • Upper: Synthetic and mesh
  • Sole: Rubber
  • Outstanding feature: 3D puff print frame
  • Number of colors available: 8
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New Balance M990V4

4. New Balance M990V4

  • Upper: Leather/Fabric
  • Sole: Rubber
  • Outstanding feature: ENCAP Polyurethane Ring with EVA core
  • Number of colors available: 24
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Brooks Ghost 9

5. Brooks Ghost 9

  • Upper: Synthetic and mesh
  • Sole: Rubber
  • Outstanding feature: BioMoGo DNA midsole
  • Number of colors available: 4

In-Depth Men Shoes Evaluated

Nike Free Flyknit 4.0

       As always, Nike offers to its customers a remarkable pair of shoes that is both comfortable and stylish. Designed for men who run and want to achieve the best results, the shoes come with some impressive features that will change your running experience. The Flyknit upper is seamless and lightweight, keeping your feet cool and dry at all times. Additionally, the Flywire cables provide a sock-like feeling, offering great support and allowing your foot to move naturally. For more traction, the outsole features rubber pods in high-wear areas, so you’ll never again have to worry about slipping and injuring yourself. In what concerns the midsole, it comes with exagonal flex grooves that provide superior flexibility. Taking the shape of your foot and providing the necessary support, the Nike Free Flyknit 4.0 are considered one of the best options.

PROS

CONS

Feature knit-in ventilation holes Thin material
Midsole with hexagonal flex grooves
Flexible
Great variety of styles
Trusted brand

VERDICT

With plenty of color options and multiple features, these shoes won’t disappoint you. They are available at a reasonable price and they distinguish themselves by the knit-in ventilation holes. The only complaint is the thin material, as it makes them lees appropriate on cold weather. However, this may also be an advantage it makes them extremely light.

Mizuno Wave Creation 17

       Among the best running shoes on the market, the Mizuno Wave Creation 17 feature a durable construction that will last for many years. The U4ic midsole is extremely comfortable and absorbs the shocks, being at the same time very lightweight. The AIR mesh material used for the upper of the shoe is also lightweight and it keeps your feet well-ventilated. With an impressive energy transmission from heel to toe, the ousole, which is made of carbon rubber, provides increased traction and stability, so you will feel more secure while running. Besides the fact that this footwear provides the necessary support for your feet, it offers the optimal feet and responsiveness, which is quite impressive. So, if you want to invest in a high-quality pair of shoes that will help you run smoothly, then this is the one for you.

PROS

CONS

DynamotionFit technology for increased dynamic Heavier than other shoes
Superior stability
Impressive construction
Durable
Innovative technology

VERDICT

The overall constructions of the footwear and the advanced technology are great advantages. The shoes feel comfortable and look very stylish. They are made to last while offering great stability. Nevertheless, in comparison to the other models, they are a little bit heavier.

Hoka One One Bondi 5

       Starting with the design and finishing with the high performance on any surface, these shoes will definitely impress any runner. Made with comfort and support in mind, the Bondi 5 are made to maximize your results. Featuring a full EVA midsole to absorb the shocks and a 3D puff print frame for increased support, these shoes really make a difference. Moreover, the open engineered mesh construction improves the air flow even if you’re running for long distances. Other impressive features are the moderate heel brevel that ensures gentle heel transition and the molded ortholite sockliner. For an increased level of comfort, the shoes have a large toe box that allows the natural movement of toes, being great for all foot shapes and forms. Last but not least, the shoes feature an attractive design to complete your running outfit.

PROS

CONS

Soft yet stable Rigid tongue
Extra rubber in certain areas for increased durability
Early-stage meta-rocker
Lace-up closure
Lightweight

VERDICT

Made to provide an increased level of support mile after mile, this footwear is definitely worth considering if you’re into running. The available price and the many beautiful color combinations make them a reliable choice if you’re looking to save some bucks. Besides the tongue that is a little bit rigid, the shoes don’t have other major flaws.

New Balance M990V4

       Designed to fit and help you achieve your goals, the New Balance M990V4 are definitely worth considering if you want to invest in a top-rated brand. The ENCAP Polyurethane Ring with EVA core in the heel is a great addition because it provides you support and stability, which is one of the main characteristics of a running shoe. Furthermore, for keeping the feet dry all the time, the footwear features a breathable mesh that comes with supportive leather overlays, being at the same time very lightweight. Additionally, you will surely love the plush tongue and the dual-density foam collar that increase the overall level of comfort. Also, the shoes come with removable foam insoles, for more convenience and the rubber outsole provides great traction on the road. All in all, the shoes are both comfortable and stylish, so you can be sure they won’t disappoint you.

PROS

CONS

Breathable mesh Some people complaint about the fact the shoes are bulky
Lace up closure
Removable insoles
Plush tongue
Increased traction

VERDICT

These shoes are very popular among runners, which is a proof that they serve their purpose very well. With a simple design and so many color options available, you most definitely will find a pair to match your preferences. The footwear provide great cushioning and stability which is the aspect that matters the most. There are some customers who complained about the fact that they are bulky, but these were isolated cases.

Brooks Ghost 9

       Just like the women’s running shoes, the men’s Ghost 9 are well-designed to provide you both stability and comfort while running. The BioMoGo DNA midsole adds extra cushioning, thus boasting dynamic performance every time you wear them. With the plush tongue and collar for increased comfort and the breathable mesh upper that keeps your feet cool during the ride, you will surely be able to achieve your goals much easier. The full-length segmented crash pad and the omega flux grooves were specially designed to increase traction and keep your feet stable no matter the surface you run on. And for making them even more comfortable, the shoes feature a seamless design to avoid any irritation that may appear while wearing them. Last but not least, this model provides the necessary support for the feet.

PROS

CONS

Wide toe box Heavy
Durable
Smooth transition
Great cushioning
Plush interior

VERDICT

In 90% of cases, these shoes fit as expected, so there are less chances to get the wrong size. They are stylish, comfortable, and supportive. With a wide toe box and plush interior, this footwear is ideal for people with wide feet. They are made to last and the fabric is very comfortable and breathable. However, some people consider them rather heavy.

Particularities That Matter


           Since they are specially designed for running, these shoes differentiate from the other shoes on several aspects. They have their own particularities that have as main purpose a better support, cushioning, and stability. So, here are some interesting things that you may not know about the shoes made for running.

  • Lightweight Upper

  •            Most shoes for running have a lightweight upper that provides stability and comfort while running. Usually, the manufacturers use a combination of synthetic and mesh, or leather and mesh upper that allows feet to breathe and remain dry even if you’re running for long distances. At the same time, the lining of the shoe is also lightweight and breathable for more convenience.

  • Cushioned Midsole

  •            The midsole of the running trainers is one of the most important parts of the shoe because it provides both cushioning and stability. In general, the best types of cushioning used in making the top rated shoes are the Ethylene-Vinyl Acetate cushioning and the Polyurethane. The EVA foam is more lightweight, but not as stable and durable as the PU foam that is more compact and stable.

  • Rubber Outsole

  •            This is another particularity of these shoes because a rubber outsole is both lightweight and flexible. For this reason, many designers choose to use this material because is the most appropriate for this type of activity. Some of them even use a combination of carbon and blown rubber that is a great combination when it comes to achieving high performance.

  • Flex Grooves

  •            The flex grooves are horizontal cuts in the forefoot of the outsole and their main purpose is to increase the flexion of the foot while running. This is a very helpful feature because it basically helps your feet run more naturally and increase traction on various surfaces.

  • Wide Toe Box

  •            In order to promote natural movement of toes, this type of shoes features a wide toe box. This doesn’t mean that they are made only for people with certain foot problems like bunions because when you run, there shouldn’t be any pressure on your toes. For this reason, most shoes for running have a wide toe box that provides the necessary room for increased comfort.

  • Well Formed Heel Counter

  •            The heel counter is the material that wraps around the heel and increases its stability while running. For this reason, the heel counter in running shoes is well-formed and it reinforces the heel for keeping it stable and prevent too much movement.

5 Benefits of Wearing Running Footwear


           While most people consider that is nothing wrong to use regular footwear when running, specialists think something else and advice us to wear only footwear that was specially designed for running. Now, let’s see the main advantages of wearing a good pair of running shoes.

  • Great Motion Control

  •            The best shoes for running feature great motion control, allowing you to easily run or pause without slipping and injuring yourself. Therefore, the running footwear offers maximum support on the arch side, as well as in the front of the feet. When running, the motion control is very important, so the advantage of these shoes is that they let you control your movements much easier.

  • Extra Cushioning

  •            Since the shoes for running come with extra cushioning for providing the required shock absorption, your feet will feel much comfortable when wearing them. The extra padding protects the joints and muscles from all the possible impacts, allowing you to run on multiple surfaces without feeling any discomfort. The best shoes feature EMA foam midsole, as well as the gel or other soft rubber.

  • Increased Stability

  •            Another great advantage of the jogging shoes is the fact that they provide increased stability in comparison to the regular shoes that may not be designed with this aspect in mind. When running, the chances for you to stumble and fall are much higher, so the shoes you’re wearing have to offer great traction on multiple surfaces.

  • Comfortable Fit

  •            Usually, a great pair of shoes should come with enough space around the toes and allow them to move naturally. At the same time, they have to be tight around the feet, especially on the heel to make sure they are not sliding around. As you can see, theses shoes provide a different fit from the everyday shoes that are usually tighter in the toe area, because they have to provide a comfortable fit to avoid any possible blisters.

  • Gives You Confidence

  •            Confidence can help you perform at a high intensity and wearing the right pair of shoes can contribute to your success. Luckily, a well-made pair of running shoes can help you be more motivated when you’re running and this is mainly because you know they are more performant and safer at the same time, keeping you away from any possible injuries. At the same time, a great pair of shoes allows you to work at a higher intensity, helping you improve your personal records.

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