TRX Training – Suspension Trainer Basic Kit
The kit was specially designed for all those who want to improve their workout performance as it helps increase flexibility and boost endurance. It helps unleash the fullest fitness potential without going to the gym or getting an expensive home gym. Currently, it is one of the most popular training systems and it is also used by professional athletes.
The system weighs only 1.65 pounds and it measures 9.2 x 8 x 5.8 inches. The straps are made of nylon and they can handle a maximum weight of 350 pounds. Besides the straps, you will also receive the suspension anchor that can be easily hanged on hooks or straps off bars and the door anchor that needs to be placed on a durable door. The only inconvenience of the door anchor is that it limits some of the movement.
- Dense-foam handles: for a good and comfortable grip during workout.
- Easy set-up: you won’t need more than 60 seconds to set it up.
The system allows you to perform an impressive number of exercises. Besides the included workouts, you can sign up online and gain access to more videos that will help you achieve the best results.
- Portability: due to the fact that it is lightweight and comes with a suspension anchor, you can use the system pretty much anywhere.
- Carry bag: comes with a mesh carry bag for easy transportation and storage.
PROS
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CONS
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- Is it used by professional athletes and military stuff
- It includes many accessories
- Dense foam handles
- Fully adjustable nylon straps
- Can handle around 350 pounds
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- The kits lacks a ceiling anchor
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VERDICT
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Great option if you’re looking for a basic kit. It is easy to use and versatile, having the possibility to use it for strength training at home or in the park. You won’t have to spend extra money on workout guides or anchoring solutions, except if you want a ceiling anchor. Totally safe to use and very challenging. According to those who bought the system, the results will appear in approximately 6 weeks of continuous training.
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TRX Training – Pro 3 Suspension Training Kit
Anothergreat alternative to bulky home gyms is the Pro 3 kit. You will love its simplicity yet good quality and efficiency. The ergonomic handles provide a safe grip during the exercises and are very comfortable. The handles are made of rubber and are antimicrobial-treated. This is, in fact, the most versatile system from TRX and you can use it for performing multiple workouts. It will help you increase body endurance while improving stability and flexibility. Additionally, the kit features upgraded webbing.
The product weighs less than 2 pounds and measures approximately 8 x 8 x 6 inches. Besides the suspension training strap, you will also receive 3 anchoring solution and a locking carabiner for theft prevention. There’s also included an 8-week workout guide that will help you achieve the best results. You can use the system at home or you can take it with you to the park.
PROS
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CONS
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- High-quality durable handles
- Features a locking carabineer
- Includes 3 anchoring options
- Comes with improved webbing
- The straps are fully adjustable
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- No ceiling bracket included
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VERDICT
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If you’re interested in strength training, then this model is definitely worth considering. We particularly like the rubber handles that are antimicrobial-treated. The anti-theft locking carabiner is a nice addition, as well as the 8-week training guide. Also, it takes up very little space and is easy to set up.
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TRX Training – GO Suspension Trainer Kit
This is one of the cheapest training kits from TRX. It is also the lightest one, weighing less than a pound. This makes it highly portable if you want to use it outdoors. It is ideal for building lean muscles and burning calories, being at the same time a great equipment for increasing your core strength. With this kit, you will be able to tone and sculpt your body in as little as 15 minutes a day. Even though is not as versatile as the other TRX kits, you will still be able to perform many exercises using this system.
The straps are made of nylon and are very durable and resistant. The kit includes a door anchor and a suspension anchor, as well as 2 workout manuals and a ‘Get Started‘ poster. Additionally, the system is backed by a 1-year satisfaction guarantee and a 1-year non-commercial manufacturer warranty.
PROS
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CONS
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- Lightweight and slim design
- Budget-friendly
- Features resistant nylon straps
- Covered by a 1-year 100%satsfaction guarantee and 1-year non-commercial warranty
- Very easy to set up
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- Less versatile than the other systems
- The adjustment points are a little bit confusing
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VERDICT
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Nice option if you don’t want to spend a fortune on a suspension trainer. Even though is costs less, it features a good quality, so it will last for many years. It comes with most of the accessories you need and is easy to use and set up. However, this kit is less versatile than the other models so it may become monotonous at some time. Additionally, the adjustment points can be a little confusing for some people.
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If you want to take your training to the next level, you can go with this kit. It allows you to perform a wide range of exercises and you can use it both indoors and outdoors. The system is categorized as the toughest suspension trainer you can currently buy. The rubber handles are very easy to clean and they are antimicrobial-treated. Furthermore, the D-rings are lightweight and very durable. The product was made with by complying with the military standards, so is entirely weatherproof. In comparison to the other kits, this one is made of even stronger and durable material.
Inside the pack, you will find a tactical suspension trainer, a door anchor, a suspension anchor, an extender strap, and a mesh running pack for easy portability. Additionally, it features the new 12-week tactical conditioning program with 3-month long phases that build on each other. Also, it features the Force app.
PROS
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CONS
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- Features an equalizer loop
- Comes with integrated foot cradles
- Includes textured rubber handles for increased stability and durability
- Features a 12-week tactical conditioning program
- Made of highly-resistant materials
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- The mesh bag is rather small
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VERDICT
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This is the most advanced workout TRX system. It is pricier than the other models but it was designed for serious workout. It is ideal for tactical athletes as it helps them get the strength and endurance they need for their missions. It is extremely durable and sturdy. The rubber handles are very solid and the foot cradles are padded.
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TRX RIP Trainer Basic Kit
This kit was specially designed to improve rational power and increase your cardiorespiratory endurance. Unlike the other kits, this one has a rip trainer. This consists of a firm rod that comes attached with a resistance bungee to the end. The system is actually the only one that is designed for rotational power. You can use it indoors and outdoors as long as you attach it to a secure anchor point.
Besides the rip trainer and the resistance bungee, you will also receive a door anchor and a safety strip. Also, for more convenience, the pack includes a rip booklet and a 20-minute video that shows you how the rip trainer works. The system is great for all those who want to develop body mobility and stability. Many people who perform sports like hockey, golf, baseball and other sports find it very heplful with their training.
PROS
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CONS
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- Comes with a 20-minute demonstrating video
- Utilizes elastic resistance
- Sets up quickly and easily
- Allows you to perform hundreds of exercise
- ]3-dimensional training tool
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- The door anchor strap is rather thick, so it can’t be used on all doors
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VERDICT
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Great quality and performance. This kit is the best choice if you want to perform a functional workout. It is compact and lightweight and setting it up won’t take you more than a couple of minutes. The included booklet is very helpful but you can also visit the official TRX website for more education resources.
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Why TRX Suspension Training Is So Efficient?
Just by using 2 cables, TRX suspension training can be more challenging than exercising at a home gym. With this type of training, you will only use your gravity and your body weight. The result is pretty amazing as you can work the whole body and improve your cardiovascular system. Sounds great, right? Well, it is but it is also very challenging. Now, let’s see why most people consider suspension training such a
great alternative to other workouts.
- Comprehensive Workouts: You can train your entire body with this equipment. All your major and smaller muscle groups will be stimulated and the results won’t be late to appear. The only condition is to you perform the exercises correctly and regularly.
- Suitable for All Users : You don’t have to be a professional athlete to do TRX. There is a wide range of exercises suitable for all levels. At the same time, this type of training is excellent for endurance athletes who want to improve their performance.
- Doesn’t Limit You to a Particular Location: One of the best things about TRX is that you can use the equipment in more locations. If you want to exercise at home, just use the anchor door to set up the system and you are ready to go. On the other hand, if you want to exercise outside, you will need a suspension anchor and a secure anchor point and you can start your workouts.
- Increased Cardiovascular Endurance: Besides strengthening your muscles, you will also improve your cardiovascular endurance. Due to the fact that your heartbeat will increase, your cardiovascular endurance will be greatly improved.
Exercises You Can Do with a TRX System
There are plenty of exercises you can perform at home with a TRX suspension trainer. Each of them targets specific muscle groups and this by simply using your own weight. This type of exercises – suspension training – is considered safer and more efficient than lifting weights, helping you improve your overall body strength.
| Exercise |
Target muscles |
Appropriate for |
| Chest press |
Chest and arms muscles |
Beginners |
| Low row |
Shoulders, biceps, back and abdominal muscles |
Beginners |
| Biceps curl |
Arms and abdominal muscles |
Intermediate |
| Power pull |
Shoulders, obliques, upper back and abdominal muscles |
Intermediate |
| Clock press |
Shoulders, biceps, back and abdominal muscles |
Advanced |
| Squat |
Glutes, quads, hamstrings and abdominal muscles |
Beginners |
| Single-leg squat |
Arms, abdominal, butt, and leg mucles |
Intermediate/Advanced |
| Mountain climber |
Chest, glutes, shoulders, quads, abdominal, hamstrings, and upper back muscles |
Intermediate |
| Torso rotation |
Oblique and abdominal muscles |
Intermediate |
| Single-arm row |
Shoulders, biceps, abdominal and back muscles |
Advanced |
The home kits selected by us are the most popular TRX products. All of them are versatile, easy to set up, and highly durable. It’s true that may be
more expensive than other similar systems but good quality comes at a price. There is a kit for everyone’s needs, so it’s up to you to make a decision. For intense working, you can go with Tactical Gym or Suspension Trainer Basic Kit. Both of them are used by professional athletes or military men. However, the second kit will
cost you less money and is more popular among users. If you want a less advanced kit that still provides you the possibility to perform a wide range of exercises, you can go with either Pro 3 Suspension Training Kit or GO Suspension Trainer Kit. The latter is less expensive but
not as versatile as the Pro 3. For functional training, we recommend you the RIP Trainer Basic Kit. It is very well made and highly efficient.
